Delightfully Dharmic

Send us Fan Mail In this episode, we talk about helping yourself heal so that you can help others. It's definitely not easy, but we're all on this journey together. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod  Tiktok @delightfulpod 

Send us Fan Mail Explore the profound impact of generational trauma on our lives, relationships, and even the fictional worlds we escape to. Keilani and James delve into personal experiences, sharing stories that resonate with authenticity and vulnerability. As they connect the dots between their own narratives and broader societal themes, you'll find yourself nodding along and perhaps discov...

Send us Fan Mail Embark on a mind-expanding journey in this transformative episode of Delightfully Dysfunctional. Today, they dive into the mesmerizing realm of guided psychedelic therapy, exploring the profound benefits that await those willing to traverse the inner landscapes of their minds. Whether you're a seasoned psychonaut or a curious listener, this episode offers a safe and informati...

Send us Fan Mail In this episode, the hosts provide a compassionate guide on how to support a friend battling depression. Offering practical advice and heartfelt anecdotes, Keilani and James emphasize the power of empathy and open communication. They discuss the importance of active listening and the impact of small gestures, showing that support doesn't always require grand gestures but can...

Send us Fan Mail In this episode, part of our Blues Be Gone series, we're tackling the winter funk head-on. Join us for an honest conversation about Seasonal Affective Disorder (SAD) and its ties to overall depression. As the days get shorter, many face the challenge of SAD, amplifying feelings of sadness and fatigue. Keilani and James open up about their own struggles, making this discussion...

Send us Fan Mail In this shorter-than-usual episode, we discuss some of the stigmas and misconceptions surrounding depression. Would you like to ask Keilani and James for Advice? Go here: https://bit.ly/3UYBj88 Suicide and Crisis Lifeline www.988lifeline.org For more info on Keilani and her work visit keilani-evolve.com

Send us Fan Mail Every human has experienced depression. Some more than others. Depression is always complex and complicated. There are many factors involved. In this episode, we discuss some of those factors.

Send us Fan Mail In the final episode of our Heartbreak Series, we sit down with Katie Haynes, LMHC. Katie is a passionate expert in attachment theory. Listen in as she guides us through the different types of attachment. Attachment theory is a psychological framework that explores how early emotional bonds between caregivers and infants shape individuals' social and emotional development thr...

Send us Fan Mail We've spent a lot of time talking about how to grieve a person when your heart has been broken, but what do you do if you're the one who has to break a heart? Maybe you're stuck in a toxic relationship, or an abusive one, or just need to enforce some boundaries. Listen in as we give our hot takes and tips for breaking hearts.

Send us Fan Mail Whether you're healing from a recent breakup or still carrying the scars of a past heartache, this episode will provide valuable guidance and encouragement. Join us as we explore the red flags to avoid and the green flags to embrace on your journey to rediscovering happiness and love.

Send us Fan Mail In the inaugural episode of the Heartbreak Series, we embark on an emotional journey through the depths of heartache and loss. Join us as we delve into the profound concept that heartbreak is, at its core, the grieving of a dream or future with a person we once held close to our hearts. This episode explores the intricate tapestry of emotions that come with heartbreak, drawing par...

Send us Fan Mail Albert Ellis, a trailblazer in cognitive-behavioral therapy, introduced the Three Musts: the demands we place on ourselves, others, and the world. Keilani and James skillfully unravel the layers of these musts and uncover their direct connection to our emotional well-being. Drawing from Ellis's wisdom, the hosts provide listeners with actionable tips on identifying and challe...

Send us Fan Mail In this episode, we delve into the profound impact of the cherished show, "Mister Rogers' Neighborhood," on inner child healing. Joining us is Wysteria Edwards, an esteemed author whose upcoming book about Mister Rogers is set to release next month (September 2023). Together, we'll uncover the lasting influence of Fred Rogers' empathetic messages on inner...

Send us Fan Mail In this episode, we discuss the art of setting goals. We share a little about our own experiences and our observations from other peoples experiences. And then the advice section is about the difficulty of making friends in this post-pandemic world.

Send us Fan Mail We dive deep into a topic that has long been shrouded in stereotypes and societal expectations: "Men and Vulnerability." Join us as we unravel the layers of how generations of men have grappled with the notion of showing vulnerability, and how we're reshaping this narrative to make vulnerability cool. For ages, the pressure on men to conform to traditional ideals of...

Send us Fan Mail Today, we begin our social media cleanse challenge for 30 days. Most of us have attempted some variations of a social media fast. But, we talk about the concept of utility versus distraction. Nowadays, certain parts of social media are needed parts of marketing and communication. But, what about all the other time-wasters? Listen to this discussion and please consider participatin...

Send us Fan Mail In this episode, we invite a very special guest to give insight into tween angst - Oakley! Listen in as we get to hear some real vulnerability from the kid himself. And perhaps our listeners who have kids of their own can glean something. Also, James gets a little overly excited in the producer chair.

Send us Fan Mail In this episode, Keilani and James take on the pressing issue of dispelling mental health myths and confronting the lingering stigma that continues to surround mental wellness. Join Keilani and James as they unravel common misconceptions about mental health, addressing the harmful beliefs that often hinder individuals on their journey to well-being. With empathy and authenticity,...

Send us Fan Mail We explore how negative self-talk sneaks into our minds, influencing our emotions and actions. Discover common thinking patterns that fuel self-sabotage and learn to recognize them in your own life. But we won't stop there. Keilani and James show you the power of CBT in challenging and reframing destructive thoughts. Learn practical techniques like cognitive restructuring and...

Send us Fan Mail Are you tired of falling victim to cognitive biases, self-limiting beliefs, and distorted thinking patterns? Are you ready to challenge your assumptions, break free from mental shackles, and unleash your true potential? Then this episode is your guiding light. Join us in our brand-new studio as we dive deep into the fascinating world of human cognition and explore the intricate we...

Send us Fan Mail In this episode, Keilani and James delve deep into the topic of emotionally immature parents and the profound impact it has on children. Keilani shares a poignant personal story that triggers an emotional response, while James opens up about his struggles as a single dad. Drawing from personal experiences and expert research, Keilani and James explore the various ways in which emo...

Send us Fan Mail In this eye-opening episode, Keilani and James invite renowned expert Dr. Sabrina Hadeed to delve into the transformative power of psychedelic therapy and challenge the unfair stigma surrounding it. Prepare to expand your perspective as they explore the profound healing potential that lies within these often misunderstood substances. Dr. Sabrina Hadeed, a leading authority in the...

Send us Fan Mail In this episode, Keilani and James delve into the captivating topic of developing habits of happiness. Drawing on their personal experiences and extensive research, they provide valuable tips and strategies to help listeners foster a positive mindset and lead more fulfilling lives. Throughout the episode, Keilani and James explore various aspects of happiness, including its defini...

Send us Fan Mail In this episode, Keilani and James bring a delightful blend of humor and wisdom to the discussion of the Four Agreements and their profound impact on mental health. With their unique perspectives, they dive deep into each agreement, providing relatable examples that illustrate their application in our everyday lives. Be impeccable with your word: Discover the transformative power...

Send us Fan Mail In this inspiring episode, we delve into the incredible strength of the human spirit and explore the transformative power of resilience. Life often presents us with unexpected challenges, setbacks, and failures, but it is our resilience that allows us to rise above them and emerge stronger than ever. Throughout the episode, we invite listeners to reflect on their own resilience an...