Deep Shift

In this episode, I share an introduction to Family Constellations. The systemic, relational method developed by German psychotherapist Bert Hellinger. I talk about how I was first introduced to this work, why I'm now pursuing a two-year certification, and how this modality has already transformed the way I understand myself, my clients, and the family systems we all come from. We explore: Where Fa...

In this coaching session, Sarah moves from 'I'm doing too many things' to a clear next step toward her five-year vision. We explore: Backcasting: five-year vision → one year → this week Visibility → invitations (for Human Design Projectors) A three-part journaling loop to shift sticky narratives The difference between 'going backwards' and 'returning with more of yourself' Try this: Define success...

In this episode, I share my journey of transitioning from my corporate job to self-employment.  I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which help understand and track financial health.  Tune in to listen to what my weekly money ritual looks lik...

Happy Friday, friends! If you've ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I'm sharing what procrastination looks like for me, the way it sneaks in when I'm trying to create something "perfect" or when a project feels too big to tackle. Instead of shaming myself for it, I've learned to work  with procrastination by breaking it down into ti...

July was a lot —cosmically, emotionally, personally. In this episode, I'm reflecting on what it was like to slow down on purpose, even when it made me feel disoriented, afraid, and unsure of what would come next. I talk about what I felt stirring during this wild July, how I chose to be present with my family instead of pushing through, and why even receiving goodness can feel like a shock to the...

You're not supposed to follow Human Design perfectly—so let's drop that pressure right now. In this episode, I share my journey of practicing Human Design  imperfectly as a Reflector, how I spent years living like a Generator, and what I learned when I finally started honoring my design. I also introduce a concept I call Retroactive Alignment —a way to course-correct when you realize you made a de...

What My Weekly Money Dates Revealed… and Why I Finally Blocked Instagram It's felt like  stagnation nation for me the last few weeks, and in this episode, I'm diving into the wake-up call that finally made me take action. I've been feeling stuck—creatively, energetically, and in my business. And it wasn't until I sat down for my weekly money date that I realized just how deep this stagnation had g...

Welcome back! It's been a little while since my last episode, and I'm leaning into letting that be okay. Sometimes, reflection is just as important as action. Since we last connected, I moved into a new apartment (yay!) and officially got certified as a  Human Design reader ! In today's episode, we're diving into the foundation of Human Design—your Energy Type . Your Energy Type tells you how you'...

Have you ever found yourself spiraling after falling off track? In this episode, I share my recent experiences—from losing daily habits to missing my own yoga class—and how I've navigated the shame and overwhelm that can follow. I walk you through the four steps I use to approach these moments with kindness and curiosity instead of judgment and frustration: 1. Pause and Acknowledge 2. Ask Gentle Q...

In this episode, I'm diving deep into the power of expressing your desires out loud—why it's so important, and how it can completely change your life. Inspired by a day Reed and I spent in nature, dreaming up our future, I found myself both excited and terrified. I realized how easy it is to hold back from saying what you really want, out of fear it won't happen. Can you relate? I'll share persona...

In this episode, we dive into the journey of one of my coaching clients who made a transformative shift in her personal life, leading to unexpected ripple effects in other areas. Starting with improving communication with her husband, this change not only brought more harmony to her home but also elevated her work performance. What began as better communication at home soon translated to more effe...

In this episode of The Deep Shift , we dive into the concept of limiting beliefs—those hidden mental barriers that hold you back from achieving your true potential. Limiting beliefs often operate beneath the surface, shaping your decisions, relationships, and even the way you see yourself.  You can rewire these beliefs and break free from the constraints they create. Join me as we explore: What li...

In this episode of The Deep Shift , I share a personal story about my dad's crazy dog and the unexpected lessons it taught me about neuroplasticity—how our brains adapt, grow, and learn. Through this fun (and a little wild) story, you'll discover how to apply the principles of neuroplasticity to your life, helping you overcome old habits, build new ones, and open your mind to transformation. Tune...

In this episode of The Deep Shift , we continue exploring the powerful tools I use in my 1:1 coaching sessions. In the last episode, we covered energetic leadership and how shifting our energy can transform the way we navigate life. Today, I'm introducing you to a key practice I call 'aligned activations,' which combine Reiki energy and guided visualizations to help you get out of your head and in...

In this session, we dive deep into the transformative concept of Energy Leadership. As a coach, understanding the different energy levels helps you and your clients navigate life's challenges with greater awareness and purpose. Today, we're breaking down the seven levels of energy, exploring how they influence thoughts, feelings, and actions, and how you can shift from one level to another to achi...

Christine was at a significant crossroads, having made the bold decision to shut down a successful business to pursue a new path. This session sheds light on the reflection, strength, and courage required to make such a shift, even when outwardly, everything seems successful. Key Takeaways: Reframing Quitting: Often, we avoid quitting because we fear being labeled as quitters or are afraid of the...

We all craft narratives about ourselves, often without realizing how tightly we hold onto them. These stories shape our understanding of the world and our identities. In this episode, we'll explore new perspectives on outdated, unhelpful, and false narratives that need retelling. Today, I'm thrilled to coach Ginny, a thoughtful, kind, and empathetic therapist with a rich background in culinary art...

Ep. 05 Embracing the Mess of the Millions, with Hera We often experience unfamiliar and sometimes uncomfortable feelings when it comes to expansion. But it's in these moments that we can discover our true potential. It's important to remember that our path to financial abundance and personal fulfillment involves embracing change, stepping out of our comfort zones, and allowing ourselves to thrive....

Transforming Self-Doubt into Faith, with Fanny: If you're an entrepreneur, aspiring business owner, or someone intrigued by the world of branding and self-discovery, this episode is for you. Get inspired and motivated as we explore Fanny's entrepreneurial journey, her insights, and her commitment to growth and success. Join us in exploring entrepreneurship with Fanny, a branding industry entrepren...

Aligning Action with Desire, with Ana: In today's heart-to-heart episode, I share an intimate coaching session with my dear friend Ana, a brilliant poet undergoing a major life transition from LA to Mexico City. Join us as we navigate the delicate balance of letting go, embracing resilience, and finding the courage to release our creativity into the world. In this session we coach through:  The po...

Embracing Unwavering Self Belief, with Xime: This transformative conversation focuses on Ximena's journey of self-belief, empowerment, and embracing her true identity.  In this episode, we're diving into: The importance of embracing one's true artistic identity for financial success. The fear of being perceived as "ridiculous" or "too demanding" when expressing needs. Overcoming self-doubt and spe...

Real Coaching. Lasting Impact. Tangible Results. Welcome to Deep Shift podcast! I'm your host & coach, Kitty Gonzalez. We all want a fulfilling life, but oftentimes we get stuck in limiting beliefs and patterns that hold us back. That's where coaching comes in. In the Deep Shift, you'll get a front-row seat to real, one-on-one coaching sessions. You'll witness firsthand how powerful and transforma...