Dear MK

What better way to end the year than by talking about self-love and confidence? We're hoping this episode encourages you to begin your self-love journey in 2024. Topics included: How to Feel Confident How to Be Intentional Using Love Languages to Your Benefit Curving Social Anxieties Ideas for Solo Dates Check out our socials & self-love class! https://linktr.ee/myakermelewicz

On this week's episode Mya dives deep into triggers, and gives some tips for surviving the holidays. The Ask MK segment discusses relationship and trigger questions, where Mya and K are able to share their personal experiences. Topics include: Explaining Triggers & PTSD Symptoms Mental Health Tool Box for Holidays How to Cope With Triggers (Single & Relationships) Sexytime Advice &...

This week Mya explains what toxic cycling is, the 'basic' science behind why toxic relationships are addictive, and our experiences with this. Ask MK dives into the following: Reasons why people stay in unhealthy relationships Creating safety plans Sharing people's stories and experiences with this What good & bad days look like in healthy v unhealthy relationships

This week Mya discusses the post breakup "scaries" we've all experienced in one way or another. The late nights, dark thoughts, spiraling memories, and more. Ask MK dives into topics including: When the scaries hit Nightmares & stalkers Seeing your ex and coping Creating safe spaces

This week Mya discusses finding yourself again through multiple therapeutic avenues (mentally, physically, spiritually) giving you hope that you will become an even stronger person than you were before. In the Ask MK segment Mya and K share their personal stories of past relationships and NOT having their self-care be valued and respected. Topics include: Ways to promote healing Types of therapy M...

This week Mya discusses the 'basic' science behind your brain post trauma, so that you never have to feel alone or misunderstood when you've "changed." Ask MK dives into silly scenarios around our OCD tendencies and anxieties, exposing the hard truths and while also making ourselves laugh! Topics include: the "new" you OCD/Anxiety/Depression exposure therapy & n...