Dear Goddess,

FREE WORKSHOP: INNER MAGIC I recently received a message from the Universe to invite joy back into my life. I actually received more than a few signs with this message so I decided to take it seriously and think about how to create more joy in my life and I decided to share it with you. In this episode I’m giving some context in regards to how I received these messages and 5 things that you can do...

FREE INNER CHILD WORKSHOP: INNER MAGIC There’s one topic that isn’t really mentioned in conversations about self-love which is interesting because you can’t have a loving relationship with yourself without it which is why we are discussing self-acceptance in this episode We also discuss: Embracing your humanness & wtf that actually means Bypassing lessons in life & your soul’s journey Unco...

Surrender is one of those abstract concepts that you hear about and usually think “wtf does that actually mean?!” Surrender is a powerful practice to invite into your life which is why we are discussing all things surrender in this episode I’m sharing some insight on wtf surrender actually means, why it’s important, and how to actually fucking do it SPOILER ALERT: The practice of surrender cultiva...

This is the 100th episode of Dear Dumb Bitch, and it’s probably the realest one yet. I’m discussing how we create pressure on ourselves and more importantly how to shift that pattern. We also chat about the truth about self-sabotage and a top lesson I learned from 100 episodes of Dear Dumb Bitch,  I also share a confession with you  We also discuss: Your ego & the role your ego plays in your l...

I’m sharing some life lessons I’ve recently learned from nature in this episode. We discuss the importance of releasing attachments and creating space for the next level of yourself. We also chat about how your external reality is a reflection of your internal reality and how changing your perspective changes how you experience life.  We also discuss: How life is always showing you the lessons you...

I’m sharing a massive recap of my trip to Australia, the retreat I went on, and life lately including my move from Canggu to Ubud. I’m also sharing a lot of perspective and insight I’ve experienced that you can apply to your life so it’s not just all about me 😅 We also discuss: Stepping out of your comfort zone How your beliefs create your reality Following your intuition Inner child and past sel...

It's been a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration. I'm giving myself (and you) a little tough love and calling us out on the excuses we tell ourselves and how your excuses are cockblocking you from being who you are meant to be and living the life you want to live.  We discuss: Some common exc...

If you’re anything like me then there’s a good chance you try to control things in your life. I’m sharing some perspective on how I came to realize that you can’t actually control anything in life and how life is way more fun when you aren’t trying to micromanage the shit out of it. We answer my fav question “why am I like this?” so we can begin to understand this pattern and identify what's...

I don’t always have guests on the show, but when I do I bring on some amazing boss ass women like Bek Strachan Bek is a female entrepreneur, the founder of RBB Fitness Studio, and an all around gem of a human We chat about so many powerful topics like being a woman in business, not settling, discovering your purpose, going after your dreams, relationships, developing confidence, and recognizing yo...

I started working out again after taking a year off from the gym after realizing I was addicted to exercising and that yet again there was another toxic pattern in my life and that I was the common denominator. I’ve spent the last year healing this pattern and building the relationship with my body and am starting to workout again and rebuild my relationship with the gym. I’ve learned a lot on thi...

I’m sharing some shocking news with you about your past self in this episode. SPOILER ALERT: Your past self doesn’t live in the past. Your past self is actually hanging out with you right now in this very moment as you are listening to this and is really fucking excited to listen to this episode because we are going deeper into understanding your past self and how to build a relationship with the...

We all have this amazing internal GPS aka our intuition that is literally guiding us through life except most of the time we aren’t using it.  I felt intuitively called to have a conversation about intuition so that’s the conversation we are having today because I have learned to never ignore my intuition This hasn't always been the case, & I actually spent most of my life telling my intu...

We are talking red flags today, and in case you missed the memo, red flags are not home decor! People often talk about red flags in the context of romantic relationships, but no one is really talking about red flags in the most important relationship there is which also happens to often be the most toxic relationship there is which is the relationship you have with yourself so that’s the conversat...

I’m reflecting on how I recently caught myself playing the blame game which is a game you will never win. We are discussing how blame gives away your personal power and makes you an actual victim of life. I’m sharing some ideas on what to do instead so you can actually live from an empowered mindset. We are also discussing why you need to be your own hero. I’ll give you a clue. No one else can sav...

 It’s Valentine’s Day, and I realized I'm in the most loving relationship I've ever had… with myself! We are discussing the most important relationship there is which means we are discussing self-love and more significantly unconditional self-love.   We also discuss: How the relationship with yourself is the most intimate relationship there is Ways to develop the relationship you have wi...

I’m sure we’ve all had flashbacks from your past, but have you ever had a flash forward from your future? I have, and it served as a reminder that you are always in a constant state of becoming your future self so I decided to share this reminder with you. Sometimes that gap between who you are and who you want to be can feel really massive, but your future is actually a lot closer than you know I...

Did you know I moved to Bali?!! It's as magical as you would imagine it would be, but apparently there's also an adjustment period to moving across the world. Life is a spectrum which means it’s never all or nothing, and there are always dualities present. I’m sharing how this is currently showing up for me in my transition to life in Bali. I share some of the lessons I am currently lear...

Change can be beautiful, but it can also be extremely disregulating so in this Dose of Dumb Bitch Juice we are sipping on how to support yourself during periods of change. I'm sharing a pattern from my past that decided to make a visit, how I realized that this pattern was not supporting me, & what I decided to do instead. We discuss: Regulating your minds & body during periods of cha...

Dude this might be my favorite episode ever because I have an exciting announcement... I’ve been keeping a secret, but only because I wanted to surprise you! I MOVED TO BALI!!!! Who moves across the world to a country they’ve never been to before and literally knows no one??! Apparently me, and it’s pure fucking magic You def DO NOT want to miss this episode because I’m sharing ALL the details on...

Have you ever felt like your past was controlling you? I certainly have, and not only does feeling controlled by your past totally suck but it’s also toxic AF I’m sharing a perspective shift I experienced & how I came to the realization that the past only exists in your mind, and it’s your relationship with it that determines how it affects your present reality which means the only thing keepi...

We sometimes forget that we get to choose what we focus on so we are sipping on developing the habit of focus in this Dose of Dumb Bitch Juice. I'm sharing some perspective and insight on this concept that came to me during a morning yoga class. You might have noticed that I get a lot of perspective and insight from yoga which is one of the many reasons I love yoga. This episode is short, swe...

I’m having a love affair…. With the gym! Well not really because it was definitely more of a one night stand, but I worked out for the first time since the *oh so dramatic* breakup almost a year ago when I realized that my relationship with the gym had become toxic af and that I was addicted to exercising and that I was yet again the common denominator in another toxic pattern in my life I spent t...

It's the first Dose of Dumb Bitch Juice for 2023, and we are sipping on the notion of how we create artificial stability in our lives. I'm sharing some perspective and insight on this concept that came to me during a morning yoga class. It's short, sweet, and delicious! We discuss: The difference between artificial and genuine stability in your life Ways I created artificial stabili...

SPOILER ALERT: New Year's Resolutions are a scam & New Year, New Me is a lie Somebody had to say it so it might as well be me! You have to actually do something different if you want something to change because nothing changes if nothing changes. Let's decide that this is the year you become who you want to be & you stop settling for anything less than a life that feels magical!...

My trip to FL was definitely not at all what I expected but exactly what I needed, and I’m sharing all the details, insight, and perspective shifts I experienced on the trip in this episode. We discuss: How life always happens for you and not to you Why self-awareness isn’t enough Giving yourself the gift of a broken heart & way more than you knew you needed to know! FREE WORKSHOP REBRAND 2023...