Dear Dr.Charryse

Body image can truly be a battlefield. It impacts every facet of your life and can take a toll on your self-esteem. This week’s episode will tackle how to become an “A.C.E.”  at repairing your body image. Listen and learn the 4 types of body image, how to uncover the root of your issues, and what you can do to feel better. Guess what? You can watch videos of the Dear Dr. Charryse Podcast on YouTub...

After 25 years of marriage, I believe I have earned the right to drop some knowledge. So, this week’s episode is about love and lessons I have learned through marriage. This content would make a great discussion starter for you and your partner. Whether you are looking for love or in a relationship, I think you will find some great takeaways. After you listen, circle back and let me know what you...

Dating apps are now a firmly established part of the dating scene. They can seem like the only option but also lead you to a downward spiral. While things go well in some instances, let’s get into the reality of dating apps and how to repair your mental health. If you’ve ever been on the dating app circuit and felt dehumanized, undesirable, or manipulated, listen in and phone a friend. Let’s norma...

Disappointment is an inevitable part of life. Yet, it can be challenging when you feel life keeps sending them your way. All I can say is this episode is NOT your typical conversation on how to manage this dynamic. You will want to engage with an open and honest mindset because I throw you a few curveballs. I look forward to your feedback on the topic and please continue to share this podcast with...

Negative thinking can be a powerful force in our lives, potentially holding us back from achieving our goals and living the life we want. It can be challenging to recognize when negative thoughts are taking over and break free of their grip. Tune in and hear how you can move from powerless to powerful and finally step away from thought patterns that keep you stuck in cycles of negativity, self-dou...

All relationships require work and may potentially go through seasons that test the bond However, there can also be moments when you question the health of your relationship and if it will last. In today’s podcast we will explore the listener questions:  • How to handle/know when you've emotionally outgrown your partner.  • Do you stay or go?  • How to bring your partner along on your growth j...

Whether it’s someone you just met or a long-term friend, when someone ghosts you, it’s difficult to understand. It can also lead to a host of conflicting emotions, making it challenging to trust others in your life. In this episode, I share why people ghost, how it may impact you, and how you can move forward while protecting your self-worth. Be sure to comment and let me know your thoughts on thi...

This week’s listener question opens the door for a powerful conversation. Today, let’s get into how to move forward when the person you’re struggling to forgive is YOURSELF. Holding on to regret creates a direct path to shame, rumination, and a host of mental and physical issues. Listen and learn how to unpack the process of self-forgiveness and experience greater freedom. Guess what? You can watc...

Ever feel you deserved an apology that never came? Or find it difficult to forgive people who won't admit they're wrong? Well, let's discuss how to navigate forgiveness and release yourself from resentment or feeling stuck. Today's podcast explores the value of forgiveness, how to move forward when hurt, and ways to recognize a toxic apology. P.S. If you're a part of my online...

Check out this brief trailer to hear more on the vision of Our Hidden Stories. Stay tuned for more information on “Dear Dr. Charryse”.

In this episode, my daughter Cierra and I unpack how a  seemingly small experience brought some big emotions to the surface. Let's be honest, as women, a bad hair day can make or break your attitude. For black women, this brings up even further underlying challenges. Together we openly discuss fear of judgement, battling self hatred, and navigating the path to self acceptance. This episode also in...

Being black often means walking through life and never being fully seen. Authenticity is a privilege, and in a world that sees you as a threat, the cost can be too steep. Our Hidden Stories warmly welcomes DaviAnn Fearon, all the way from Philadelphia, for another honest and open sharing of stories. Together she takes us through some of the childhood and college experiences that have heavily shape...

In Part 2 of this honest and barefaced series, Octavia Scott returns as we embark on a journey revealing even more layers, focusing on the privilege of healthcare. We share thoughts and experiences as we uncover the fight for wellness and the importance of self advocating. Our talks encompass themes of motherhood, real talk, and rest; culminating on the importance of support from others and what w...

Sept 11th was the beginning of the end, but not for the reasons you would expect. The days that followed changed my life forever, and in many ways, I am still recovering. Walk with me through my own personal story of when joy and pain collide.

In Part 1 of this series, Octavia Scott and I, have a very open conversation centered around perceptions, navigating challenging choices, and the guilt we often feel for wanting more out of life. We also speak to the pressure and challenges faced by women of color who are perceived as “strong”, but more than anything are seeking a place of rest. Our time concludes with calling out the exhaustion a...

(Please note this episode addresses sensitive subject matter that may be activating to some). In this episode, my guest Shawn Futch, engages in a courageous conversation around her trauma experiences and what led her to knock down the “wall” she built to survive. We explore areas such as rejection, battling depression while parenting, and the power of choice. Our conversation wraps up with a uniqu...

In this inaugural episode of “Our Hidden Stories” our guest shares a powerful story centered around overcoming adversity. He reveals the difficulties of being “misread”, his realities as a black man, and how his struggles influence the way he navigates life. Follow me on Instagram @dr.charryse_j