Dean Darroch Coaching podcast

Are you making the most of your time in the gym? Or Are you wasting your time, ticking the box still doing the same thing week in week out and not seeing any sort of results

Dieting with kids is hard but In episode 11 I share with you some tips and tricks to help you have structure and never miss a dinner time or have to cook dinner twice again

If you don't take personal responsibility there is only so much your coach can do for you, They can try make things easier for you but if your not doing the work then you wont see the results

What type of people I work with? Who and what are their struggles and does any of it relate to you?

Not sure if you should diet or gain some muscle? In this episode i explain the difference and what i think you should do depending on your start point.

These 3 things might just be holding you back from getting the results you want

Episode 6 I explain my new Program I have launched. The 8 week Christmas Shred, I explain who it is for and what is involved. If you would like to sign up then Drop me a Dm on Instagram or facebook and if you sign up before 17/9/23 you will receive the early bird offer and save yourself £20.

Episode 5 is a bit different I use the example of you sitting your driving test to explain why you might not be getting results in the gym

Today I will share 3 things you can get started on right away to help ignite your fat loss journey Nothing complicated just 3 simple steps you can start right away to get you started

Setting expectations with your fat loss journey

In this episode I talk about what I am currently doing 7 weeks into my diet to get ready for the first photoshoot in November.

Welcome to the Dean Darroch Coaching Podcast Helping you live a Happier, Healthier Fitter and Stronger life.