Dare to Self Care

This week's guest is the personal training & correct exercise queen herself, Tatiana Lampa! Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and corrective exercise specialist. Her app, Training with T, provided workout...

This week's guest is the Sarah Larson Levey, the Co-Founder and CEO of Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author and certified Health Coach. In this episode, we're talking about breaking down barriers to enter an industry as a female founder, creating y7 yoga studio, following your passions and the benefits of yoga for your body & mind. What is Y...

This week's guest is the one and only MB Mannino! We are talking about all things meditation and breathwork. Mary Beth "MB" Mannino is a Certified Meditation Teacher, Breathwork Facilitator and Holistic Wellness Coach. After experiencing corporate burnout in her mid-20’s, MB took her healing into her own hands. Her wellness journey led her into the self-help / personal development space where she...

This week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes i...

This week's guest is a reiki master and sound healing expert: Nicole Rutsch! Nicole is a Karuna Holy Fire Reiki Master, Sound Healer and Herbalist. She started working with Reiki as she faced diversity which we will get into in this episode. Reiki is a Japanese therapeutic technique, which allows the healer to move energy in the patient in order to encourage emotional and physical well-being. She...

This week's guest are some of my CLOSEST friends for a true girls chat. This episode a REAL and RAW conversation between close friends about what dating in NYC is really like, situationships, dating trauma, hard truths about friendship and EVERYTHING in between. We are your best friends for the hour :)  This audio sounded a bit far away because there were 3 of us on one microphone but I promi...

This week's guest is hosts of Mostly Balanced Podcast, Mia and Carleigh! Mia and Carleigh met in their early 20s and bonded over their relationships, dating horror stories, and passion for wellness. Years later, Mostly Balanced was born as a space to hold conversations about approachable wellness, dating, and relationships. We're having the ultimate girls chat on here today! We're talking about ou...

This week's guest is Rachel Katzman! Rachel Katzman is the Co-Founder of P. volve, an omnichannel fitness brand featuring a global on-demand platform, live virtual classes, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. Katzman launched the company in 2017 and remains a leading force within the female-led company. This episode is about all things WELLNESS and wor...

This week's guest is Jen Tenzer, founder of The Soloist blog and personal travel concierge. Jen is a certified travel agent who helps clients plan the solo trip of their dreams. She has a passion for inspiring others to travel beyond their comfort zone and live with fulfillment. The Soloist company is a hub for all things related to solo travel including one on one solo travel planning, boutique r...

This week's guest is Ilana Dunn, host of Seeing Other People podcast! Her goal is to help you feel less alone in your dating life and we're talking about it ALL in this episode. Head over to Seeing Other People to hear my episode on her podcast too! Topics in this episode: How being vulnerable online helped her cultivate a community How being let go of her job was like a breakup she didn’t know sh...

This week, I'm answering YOUR questions and giving sisterly advice. Housekeeping Update: I will return in a few weeks in 2022! For the next few weeks, I will be batch recording to make this next season of the podcast EPIC for you. Please DM me with any guest or topic requests! In the meantime, you can also continue to support this podcast by using our promo codes below and subscribing to Jen Laure...

This week's guests are sister duo Emily & Lindsay Stetzer. Emily & Lindsay are two sisters living with obsessive-compulsive disorder and anxiety. Through years of sharing one anxiety-ridden saga after another, they have come to learn that their OCD, as well as other mental health disorders, come in many different ‘flavors.’ Though their fears and thought processes may differ, it’s amazing...

This week's guest is Chris Stockel, Founder & CEO of MindBodyProject in NYC. His dream is for the combination of meditation and fitness to help others in the various profound ways that these disciplines have helped him. MindBodyProject is a workout class in NYC. Their number one objective is to enhance mental and physical health through a unique studio experience, which you will hear all about...

This week, we have Motivational Speaker and Bachelorette Star Eric Bigger on the podcast to talk about the power of your mindset. He tells us how the spiritual practices in his life had led him to attract greater opportunity and how self-care completely changed his life. He shares how the Bachelorette changed his life mentally and emotionally, and we talk about the power of communication & how...

Have you struggled to practice self-care and actually take care of yourself because you don't know where to start? Maybe you just simply don't like to journal or meditate? I'm dishing out a step by step process to finding the right self-care rituals for YOU so you can start to take care of your mental health in a way that makes you want to keep going.  Follow me! Jen's IG: @jen_laurenn ( http...

This week, we have the host of Behind The Girl Boss on the podcast! Amanda Wan is a YouTuber, Podcast host, Founder of Wan Agency and Founder of Wan Candles. She is a female entrepreneur and we learn a ton from her this week. In this episode, we talk about her experience coming out with her sexuality on YouTube, how to land dream guests on your podcast, how to overcome judgment and bullying as wel...

This week, we have the host of Girls Building Empires Madison Reid on the podcast to talk about how to land your DREAM job with no experience and how to practice CONFIDENCE in your job hunt. Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Madison's IG: @madisonvreid ( https://www.instagram.com/madisonvreid/ ) Girls Building Em...

Do you struggle with getting in a rut, feeling unmotivated, feeling burnt out, feeling anxious and depressed? We have ALL been there, especially during COVID-19. This episode is all about how to get out of a funk and how to get motivated when you feel stuck in a rut.  This episode is an audio version of my YouTube video which you can watch here: https://youtu.be/WprsqVwOzAA Follow me! Jen's I...

This week, Founder of Oat Haus Ali Bonar is on the podcast! She dishes on what it's like going on ABC's SHARK TANK and creating the world's first granola butter! She tells us how she created the recipe for granola butter and how she even got her product in WHOLE FOODS! We talk about her healing journey with eating disorder recovery (trigger warning) and how granola butter came about in the process...

This week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media. Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 20...

This week, Co-Founder & Chief Brand Officer of Hilma Lily Galef is on the podcast! Lily shares her story going from working in fashion and retail for Vogue and Refinery29 to creating Hilma with her closest friends. We talk about how to start a business once you have an idea, from the research process to creating a product. We talk about the power of natural remedies, overall wellness and how t...

We have Kimberly Ross, Founder & CEO of Ora, as a guest on the podcast this week to talk about all things acupuncture! If you are looking for a holistic way to treat any pain or anxiety you are experiencing, this episode is for you. Kim tells us everything we need to know about Chinese medicine as a way to heal your body & mind, and also talks about opening up her own wellness space as a y...

I moved in with my boyfriend and we are sharing ALL about our journey! We talk about what we are learning about each other, how we are communicating and splitting house chores, and answering all of your questions you submitted on Instagram. Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Subscribe to me on YouTube: www.youtube.com/c/jenlauren Follow Dare to Self Care on IG...

Hannah Ashton is our guest this week! Hannah's goal is to inspire young women and help other student entrepreneurs to achieve their dreams and life goals no matter their age or limitations. On Youtube, she shares videos on college, life, faith, and entrepreneurial content! In this episode, we talk about setting up boundaries with work throughout your day, how to get over the fear of starting your...

Lucie Fink is our guest this week! Lucie Fink is a 28-year-old video producer living in New York City. She got her start in the media world as the face of Refinery29’s video team, and today, she creates original video content for an audience of millions across YouTube, Instagram, TikTok, and more. She is the president of Lucie Fink Media, Inc., she works with brands to create high-quality, origina...