Dare to Self Care

How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin TW: EATING DISORDER This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all. Use code DARE for 1 month free, apply code at checkout! Lin...

How To Make Money and Travel, How She Grew a Travel Instagram Without Traveling Herself Yet and Solo Travel Tips Ft. @Emilyeatsandexplores This week's guest is Emily of @ emilyeatsandexplores! Emily teaches women how to make money and travel. Her story on quitting her full time job to solo travel is so inspiring and we are diving into the LOGISTICS. How can you make money AND travel, and financial...

This week's guest is Ali Schwebel, CEO at Vibrant Body Company and Managing Director at Beautycounter. For the past 7 years she have worked as a top Managing Director with Beautycounter, the leader in clean beauty. Through her efforts she has been an advocate for change, working with lawmakers on the importance of stronger personal care legislation that has transformed the skin care industry.&nbsp...

This week's guest is Tara Kriese, CEO of Mikuna Foods, the first company to introduce Chocho, a clean superfood protein sourced from Ecuador, to the US Market. Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. It grows in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with...

This week's guest is Whitney Eckis. Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. She's elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, brand...

This week's guest is Hilay Farooq, a feminine spirituality coach. She currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology.  You can claim her mini Feminine Magnetism Course, ALIGN, for FREE here:...

This week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master. Based in...

This week's guest is Carter Sullivan. From Canada, she's trying to tackle this new phase of 9-5 life while also navigating life in her 20s- from buying a house, getting a puppy & more . Her YouTube channel of over 60,000 subscribers consists of  working 9-5, lifestyle videos, budgeting, and trying to tackle life as a young adult. Topics discussed: How to grow an audience on YouTube Balanc...

This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you! Topics discussed: Pilates 101: what is pilates, benefits of pila...

This week's guest is Sharon Brand, Founder of Brand's Media Group. With over seven years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marke...

This week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and...

This week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession...

This week's guest is Tess Barclay! Tess Barclay is a content creator, your work bestie on TikTok and founder of Busy Blooming. Busy Blooming is an all-in one content hub & agency on a mission to empower women to feel confident in navigating their career and lifestyle. You can book sessions, download content, purchase templates and connect with thousands of women in their community. Sponsored b...

This week's guest is Natalie McMillan! Natalie is the founder and sole creative behind her self-titled lifestyle brand Natalie McMillan . Using her affinity for artistry, Natalie works across a number of mediums focusing on unique and slightly off-beat pieces, all created in Los Angeles. Her creative career began in 2016 by handcrafting jewelry pieces in her hot, crowded garage in the Bay Area. Sh...

This week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Book a consultation with me here!: https...

This week's guest is me! We're having a candid girl chat Q&A about my experience getting off birth control, finding time for self-care when you're hustling, the best side hustles and more. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.yout...

This week's guest is Morgan Tedeschi aka The Smiling Gut! As a Certified Holistic Health Coach and Yoga Instructor, she helps women optimize their diet and lifestyle in order to beat the bloat, regain energy, ditch the diet and create confidence in their body and with food. She helps her clients get to the root of imbalance in their life and body in order to heal from the inside out to be their mo...

This week's guest is Sarah Baus! Sarah is a social media manager, content creator, founder of Sun Dae Creative Studios , and host of The Attainable Podcast . She went to college for Chemistry and became a Research & Development Chemist before deciding to start completely over to pursue a career in social media. She quit her job, moved back home, and set out to build her business in 2019, launc...

This week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and co...

This week's guest is Kim Johnson! Kim is the Head of Community at Geneva, an NYC-based messaging app for groups, clubs, and communities of all shapes and sizes. Her work at Geneva focuses on helping brands, creators, and community leaders of all kinds build their communities from the ground up. Before joining the team at Geneva she built Community at Glossier from the ground up for five years. Gen...

This week's guest is Isabelle Koritsas, certified Health Coach and specialist in gut health. She helps clients live their more confident lives while navigating their stomach issues. Isabelle's Good Gut Feelings is a community full of amazing women who are all navigating feeling like their most confident selves despite their stomach issues. She also has a podcast called The Good Gut Feelings podcas...

This week's guest is CEO & Co-Founder of Rella, Natalie Barbu! In this episode, we have girl chat about being intentional with friendships as an adult & a deep dive into your social media strategy for 2022 from the expert herself. Natalie has been a content creator for the past decade. Starting on YouTube in 2011, she has amassed a loyal following of over 350K+. She is also the host of The...

This week's guest is the one & only Victoria Mann! Victoria channels your Soul Plan and Purpose and helps you bring it to life using Ayurvedic Alchemy™. Victoria created her method Ayurvedic Alchemy™, the healing and training process she is guided to use for each person's specific needs, focusing on attaining emotional freedom, a manifesting mindset, and a high-vibrational lifestyle through pr...

This week's guest is Elana Berlin, founder of Highonsweatt! She talks about all things mental health, fitness, grief and content creation. We talk about the raw and vulnerable while giggling throughout the episode - a true girly chat! Topics discussed in this episode: Creating a healthier relationship with fitness Building confidence to start a fitness instagram Coping with feeling pressure around...

This week's guest is Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC) Sarah King! Sarah is here to help you uncover your root cause, resolve your digestive distress, and nourish your gut. She's helping BUSY women create healthy habits to eliminate bloat and increase energy. Her practice focuses on improving gut health, digestion, blood sugar regulation,...