DADHOOD

Send us Fan Mail Join us for a deep and honest conversation about the responsibilities of pet ownership, the evolving roles within a family, and the importance of living intentionally. We explore personal stories, societal expectations, and the pursuit of a meaningful life. Chapters 00:00 The Decision to Get a Dog 02:35 Navigating Responsibilities of Pet Ownership 05:39 Family Dynamics and Dog Own...

Send us Fan Mail In this engaging conversation, Thomas and Frankie reconnect after a break, sharing personal stories about parenting, sibling dynamics, and the challenges of communication. They reflect on a humorous yet insightful incident involving tinsel and bunk beds, exploring the emotional triggers that arise in family interactions. The discussion emphasizes the importance of awareness in par...

Send us Fan Mail In this episode of the Dadhood podcast, host Thomas McMinn engages with Houston Merrill, a single dad and musician, discussing the intertwining of fatherhood and personal growth. They explore the challenges of balancing a music career with parenting, the importance of quality time with children, and the necessity of owning up to mistakes as a parent. Houston shares his journey thr...

Send us Fan Mail In this episode, Thomas McMinn introduces the concept of 'McTruths'—a safe space for family members to express their feelings without judgment. He shares personal anecdotes about his parenting journey, focusing on the importance of communication, the pitfalls of over-explaining, and the need for awareness in fostering strong relationships with children. The conversation...

Send us Fan Mail In this engaging roundtable discussion on the Dadhood podcast, the hosts and guests explore the importance of community, relationships, and vulnerability. They share personal experiences and insights on building connections, empowering women, and the evolution of media in fostering local engagement. The conversation highlights the challenges of introversion, the significance of ta...

Send us Fan Mail In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in...

Send us Fan Mail In this episode, Thomas McMinn discusses the often uncomfortable topic of emotions, particularly focusing on how men are typically not taught to manage their emotions. He emphasizes the importance of emotional awareness, regulation, and communication, and how these factors contribute to the emotional legacy that fathers pass on to their children. Through personal anecdotes and ins...

Send us Fan Mail Join hosts Thomas McMinn and Frankie Corrigan as they dive into the transformative experience of traveling abroad with family—this time, through the vibrant streets and rich culture of Italy. They shares candid stories from their trip, revealing the challenges, surprises, and unforgettable moments that come with international travel. The conversation explores cultural differences,...

Send us Fan Mail In this episode of the Dadhood podcast, host Thomas McMinn sits down with Jon Mecham to discuss various themes surrounding fitness, parenting, and personal growth. They explore Jon's fitness journey, the importance of physical activity for mental health, and the lessons learned from a memorable encounter at the gym. The conversation also delves into parenting dynamics, commun...

Send us Fan Mail In this conversation, Thomas McMinn discusses the importance of recognizing and breaking generational patterns that can negatively impact parenting. He reflects on his own experiences and the influences that shaped his behavior, emphasizing the need for personal growth to ensure a healthier future for his children. Takeaways I want to personally work on improving. These patterns s...

Send us Fan Mail In this episode of the Dadhood Podcast, hosts Thomas McMinn and his wife Katie McMinn explore the theme of gratitude, discussing its impact on their lives and family dynamics. They delve into the effects of seasonal changes on mental health, share different gratitude practices, and reflect on the importance of giving back to the community. The conversation highlights the ripple ef...

Send us Fan Mail In this episode, Thomas McMinn discusses the importance of nighttime rituals with children, focusing on the calming effects of playing the handpan drum. He shares personal experiences and research findings that highlight how music can improve sleep quality and strengthen emotional bonds between parents and children. The conversation emphasizes creating a safe and calming environme...

Send us Fan Mail In this episode, Bubba Page shares his journey as a father, entrepreneur, and investor, discussing the challenges of navigating divorce while raising eight children. He emphasizes the importance of emotional regulation, accountability, and faith in overcoming personal struggles. Bubba also highlights the need for men to embrace their masculinity in a healthy way and to support one...

Send us Fan Mail In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, a...

Send us Fan Mail In this conversation, Kyle Cease and Thomas McMinn explore the complexities of fatherhood, personal growth, and the impact of children on their parents' lives. They discuss the challenges and joys of parenting, the importance of emotional intelligence, and the lessons learned through experience. The dialogue emphasizes the need for balance in parenting styles, the significanc...

Send us Fan Mail In this episode, Thomas and Frankie explore the transformative experiences of travel, particularly a trip to Italy, and the lessons learned from Ayahuasca. They discuss the importance of embracing opportunities, the benefits of cold plunges, and the challenges of parenting, especially in communication and the impact of criticism on children. The conversation emphasizes the need fo...

Send us Fan Mail In this engaging episode, Thomas McMinn and Jeff Parish explore the multifaceted journey of fatherhood, using the Rubik's Cube as a powerful analogy for life's challenges. Jeff shares insights on the importance of having anchors in life, recognizing patterns, and the significance of asking questions. They discuss the emotional intelligence required in parenting and the v...

Send us Fan Mail In this episode of the Dadhood podcast, Thomas McMinn and Frankie Corrigan discuss their experiences with fasting, including the physical and mental challenges they faced durring their challenge. They share insights on how their bodies are reacted to the lack of food, the emotional rollercoaster of fasting, and the importance of having a support system. The conversation also touch...

Send us Fan Mail In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their plans for an adventurous trip to Minnesota to explore Finnish sauna and cold plunging, emphasizing the health benefits of these practices....

Send us Fan Mail In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, and accountability, highlighting how these elements contribute to personal growth and healthier relationships. Through personal anecdotes a...

Send us Fan Mail In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and service can shape family relationships and personal growth, while also sharing insights on creating lasting memories and the impact of communit...

Send us Fan Mail In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for serious discussions and the benefits of walking while talking. The conversation also touches on the significance of engaging with children t...

Send us Fan Mail In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this conversation delves into the challenges and triumphs that have shaped his life. Discover how Edwin's reflections on fatherhood, communit...

Send us Fan Mail In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the societal pressures on parents during this period. Thomas emphasizes the need for emotional awareness and the acceptance of feelings, particul...

Send us Fan Mail In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and the dynamics of managing parental anxiety while ensuring children have enriching experiences. The conversation also touches on teaching kids...