Cycle Your Heart Out

At the start of 2025, I was burnt out and in serious need of rest. My Christmas hadn’t gone to plan, I’d decided to leave my job, and my heart was feeling heavy​. As I unloaded my thoughts onto paper in a cafe in Barcelona, my soul began to speak to me. After weeks of procrastinating on where to go, 2 fellow heartful cyclists unknowingly helped me make my decision. As the clock turned 11.11am, I’d...

Reconnect with your inner child with my new ride meditation. Pedal along a path of self-discovery, meet your younger self, and embrace unconditional love and compassion. Perfect for anyone seeking a deeper connection with their true self. Visit me at www.cycleyourheartout.com and find out more about my 7 day ride meditation course

This 10-minute Gratitude Ride takes you on an inner journey to the center of your heart. I hope it brings a smile to your lips and reminds you of the many blessings already present in your life. Enjoy the ride! Visit my website below to discover more meditations, and find out how to become a Heartful Cyclist too! https://www.cycleyourheartout.com/

If you feel like you're lacking any self-love right now, this heartwarming meditation is for you. This soothing practice will help you to connect deeply with your dog, inviting peace, gratitude, and pure love into your heart. I want to thank my fur babies Maya and Bruno for inspiring me to create this meditation, and for being by my side while I wrote and listened to it with them! Visit my website...

With regular practice, Heart Coherence breathing synchronises your hearts rhythms to your breath, training your mind & heart to work in harmony, enabling you to deepen the love towards yourself, others and the world. Visit me at Cycle Your Heart Out for more meditations, and find out how to become a heartful cyclist too!

“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.” ​- Kathy Ward TEDx Speaker, CEO and Founder of Mindful Academy International Sarah Bayaidah is a Heartful cyclist and poet who has spent over a decade travelling the world creating heart shaped bicycle routes. Her debut book Cycle Your Heart Ou...

I'd like to invite you on an inner ride to the forest, with this 5 minute breath practice. With regular practice, box breathing can help to balance your nervous system, helping you to feel calmer, clearer, and more able to trust your inner voice. Explore more breath practices and meditations over on my website at ⁠⁠www.cycleyourheartout.com⁠⁠⁠ Instagram ⁠⁠ ⁠ @cycleyourheartout ⁠⁠⁠ ⁠⁠ Youtube

Cycle Your Heart Out ... To Freedom! If you find yourself searching for love outside of you, then I hope this episode helps you to find it from within…. ​Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd constantly be trying to please them, and forget my needs entirely. I thought the more I showed my...

I'd like to invite you on an inner ride to the beach, with my 2 minute breath practice. If you're feeling  stressed , irritable or anxious or in need of a vacation from your mind, this  Extended Exhale breath practice will help to down-regulate your nervous system, and allow you to feel more calm and relaxed. Explore more breath practices and meditations over on my website at ⁠www.cycleyou...

Cycle Your Heart Out ... For The Future! There’s a beautiful quote by bicycle author & designer Grant Petersen that says; ​ “Think of bicycles as rideable art that can just about save the world”.   In this post I’ll be sharing a pretty crazy story about how that quote sort of comes true... Heart-route 50 in Milton Keynes is rather different from my other routes, as the idea for it actually cam...

In today’s episode I'll be talking about something that I get asked quite a lot, which is… What is heartful cycling?  It’s actually one of my favourite questions, so I’m really looking forward to answering it, and also sharing what led me to create Cycle Your Heart Out in 2011.  Today’s inner ride question is… - What is your heart longing for? - What one tiny step you can take towards it today...

Heart-route 49 is all about letting go, and finding joy again. Letting go of someone, whilst also letting go and moving your body to the rhythm of your own soul. I decided to celebrate Cycle Your Heart Out's 12th Birthday in London, after dancing my heart out with Ecstatic Dance UK in Hackney Baths... I hope you enjoyed heart route 49. As a thank you I'd love to give you my brand new medit...