Cross-Functionality

In this week's episode of Cross-Functionality, Jim is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of...

In this week's episode of Cross-Functionality, Jim is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick discuss the differences between coaching baseball and softball players, training student-athletes to gain the me...

In this week's episode of Cross-Functionality, Jim is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right physical therapist could plays the most vital role in injury-recovery and prevention. TO WATCH THE FULL VERSION OF THE...

Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, how coaches can interpret quality at-bats, and the proper way for coaches to put players in position to succeed. Plus, Jake discusses how hitters can stay sharp in the off-season, the joy of creating offensive practice plans, and how players can a...

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show’s YouTube page:  https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB   Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-B...

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show’s YouTube page:  https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB   Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-B...

In episode 53 of Cross-Functionality, Cassie and Jim break down how coaches can relay teachable moments to their athletes for better overall athletic development.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/aLR1SKFK41U   Episode Notes: 2:00 - Teachable moments in an unstructured enviroment 4:00 – Clarifying moments 6:00 – Seeking a...

In this week's episode of Cross-Functionality, Cassie and Jim explore how future artificial intelligence will have an effect on athletes, coaches, and overall athletics within the next 5-10 years. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/NQn5LmprbMs

In this week's episode of Cross-Functionality, Cassie and Jim explore what it takes for athletes and teams to finish the journey and reaching the pinnacle in their athletic career. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/rbY2efR2x8M   Episode Notes: 4:00 – Athletes getting proper closure on their careers 9:00 – Athletes finis...

In this week's episode of Cross-Functionality, Cassie and Jim dive into how high school and college athletes can scout their opponents in baseball and softball to gain an edge. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/xvb44-dRNR4 Episode Notes: 4:00 – Scouting an opponent 6:00 – Deciphering technology as a coach 10:00 – High s...

In this week's episode of Cross-Functionality, Cassie and Jim dive into what makes certain athletes come through in clutch situations. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/CBObm1ma2FU   Episode Notes: 4:00 – Athletes using concentration grids 7:00 – Player who is clutch versus lucky 11:00 – Are some athletes naturally clut...

In this week's episode of Cross-Functionality, Cassie and Jim discuss the affect of decision-making fatigue for athletes, talk about how to recognize burn-out in athletes, and how decision-making fatigue shows up in an athlete.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL TRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/mQtN2cJk4Us   Episode Notes: 1:00 – Becoming a fearless hi...

In this week's episode of Cross-Functionality, Cassie and Jim discuss athletes overthinking their roles in practice and in games, the intense pressure these athletes face, the fear of failure, and the incessant thoughts that cloud their judgment and hinder their performance. Plus, Jim and Cassie explore why a routine allows the athlete to perform without the added pressure of overthinking. TO...

In this week's episode of Cross-Functionality, Cassie and Jim explain the key differences between athletes – Baseball and Softball – in playing with heart and playing smart. Jim and Cassie break down why playing smarter is far more important than playing with heart and why practicing smarter translates to success in-game. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADE...

In this week's episode of Cross-Functionality, Cassie and Jim dive deep into the world of sports and athleticism to explore the mindset and strategies that transform ordinary athletes into fearless competitors. In this episode, Jim and Cassie unravel the secrets of what it takes to overcome fear, doubt, and mental hurdles on the path to becoming a fearless athlete.   TO WATCH THE FULL VERSION...

In this week's episode of Cross-Functionality, Cassie and Jim dive deep into the uncharted waters of an athlete's regrets. They also explore the pyschological and emotional toll that athlete's regret can take on individuals and how it impacts their lives long after their careers' have come to an end. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE...

In the world of sports, behind every victorious athlete, there's often an unsung hero: the coach. In this week’s episode of Cross-Functionality, Cassie and Jim delve deep into the intricate and profound bond that exists between coaches and athletes. Throughout the episode, we explore the pivotal role coaches play in an athlete's personal and professional growth. Cassie and Jim touch on get...

In episode 54 of Cross-Functionality, Cassie and Jim explore successful dialogue between coaches and athletes and the proper communications in different scenarios to help athletes progress. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/lmC2ipBwZ48   Episode Notes: 2:00 - Using technology as part of the conversation 5:00 – Benefits of a...

In episode 52 of Cross-Functionality, Cassie and Jim discuss key elements on working with younger hitters in both Baseball and Softball. Everything from proper communication, utilizing different teaching methods for feedback, and understanding the dangers of over-teaching a younger student leading to bad habits.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE P...

In episode 51 of Cross-Functionality, Cassie and Jim unravel the secrets behind bat and hand path. Jim and Cassie also explore the critical role of hand path in the swing. Learn how the movement of the hands through the hitting zone can dictate the trajectory of the ball, influence pitch selection, and improve overall contact consistency.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL...

In episode 50 of Cross-Functionality, Cassie and Jim explore the power of visualization and how athletes can translate visualization to on-field success.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/kuroe1L91o8   Episode Notes: 2:00 – Power of Visualization 3:00 – Guided and solo visualization for athletes 6:00 – First-person type o...

In episode of Cross-Functionality, Cassie and Jim discuss different ways around the LTAD model of coaching styles when adapting to athletes of all age groups. What is the LTAD model and why is this imperative to coaching different age groups? Plus, Jim and Cassie discuss the importance of plyometrics and understanding your strengths as an athlete. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE S...

In episode 48 of Cross-Functionality, Jim and Cassie discuss how athletes from all sports can create opportunities for themselves and take advantage and turn those opportunities into success.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/2BzToATsgJc   Episode Notes: 1:00 – Softball expanding oversees 5:00 – Backgrounds of collegiate...

In episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of wa...

In episode 46 of Cross-Functionality, Cassie and Jim delve deep into the world of sports and explore the inspiring stories of athletes who have taken responsibility for their actions both on and off the field. Jim and Cassie uncover the transformative power of accountability and how it shapes the lives of these remarkable individuals.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STR...