Creating Sunshine

A cozy solo episode recorded the week of Thanksgiving. Sarah shares a big 2026 update, invites you to the first in‑person Sunshine Era event, and runs through favorite wellness products and Black Friday deals. New Year Release + Creation Ceremony — Event Details Date and time: Saturday, January 3, 2026, 6:00–9:00 PM PT Location: Overflow, next to Corridor Flow, 24614 Narbonne Ave, Lomita, CA Prici...

In this episode of the Creating Sunshine podcast, Chantelle Phillips joins to discuss the power of community, collaboration, and self-worth. Chantelle shares her personal journey of overcoming a toxic relationship and an eating disorder, leading to the creation of her community, She Is Worthy. The conversation highlights the importance of taking accountability, setting boundaries, and embracing on...

Welcome to another episode of The Creating Sunshine Podcast!! In this episode, Sarah discusses the importance of choosing oneself and embracing personal growth, especially in the face of societal expectations and fears. She emphasizes the need for community support and the courage to pursue dreams without waiting for permission. The conversation encourages listeners to take action, prioritize thei...

Welcome to The Creating Sunshine Podcast! In this solo episode, the host, Sarah reflects on her recent experience speaking at an empowering event, sharing her journey from being a nervous attendee to confidently taking the stage. She emphasizes the importance of community, vulnerability, and personal growth, encouraging listeners to seek supportive environments that foster connection and growth. T...

Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries...

Summary In this episode of the Creating Sunshine podcast, host Sarah reconnects with her long-time friend Alison Wright, who shares her inspiring journey into the world of network marketing with Arbonne. They discuss the importance of clean ingredients, the supportive community within network marketing, and the balance of motherhood and entrepreneurship. Allison emphasizes the value of serving oth...

In this episode of the Creating Sunshine podcast, host Sarah discusses the transition to middle school with her daughter Emma. They explore Emma's experiences with new classes, making friends, and the challenges of navigating a larger school environment. Emma shares her thoughts on the differences between elementary and middle school, including homework expectations, lunch dynamics, and her lo...

In this episode, Jondrea Phelps shares her inspiring journey of empowerment and resilience through her experience with cancer. She discusses the transformative power of hypno breathwork, the importance of understanding the subconscious mind, and how to thrive rather than just survive through life's challenges. Jondrea emphasizes the significance of taking responsibility for our narratives, emb...

In this episode of the Creating Sunshine podcast, host Sarah interviews stylist Amy Yosef, who shares her journey from a corporate finance background to becoming a stylist. They discuss the importance of mindset in personal style, the neuroscience behind how clothing affects confidence, and the emotional challenges women face when updating their wardrobes. Amy emphasizes the need for self-investme...

In this episode of the Creating Sunshine podcast, host Sarah interviews Liz Garcia, a serial entrepreneur who shares her journey of starting and managing product-based businesses. Liz discusses her experiences with GW Spice Co. and Storage Theory, the challenges of entrepreneurship, and the importance of financial strategies. She emphasizes the significance of reflection, work-life integration, an...

In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educ...

Join Sarah as she opens up about her transformative journey from feeling completely burnt out and overwhelmed to discovering the power of mindset work and personal development. In this vulnerable and inspiring episode, Sarah shares how stress was secretly manifesting in her body and why she decided to create a mindset reset challenge to help others break free from the cycle of always playing catch...

In this episode of the Creating Sunshine podcast, host Sarah discusses the importance of sharing personal stories and the healing power of vulnerability. She emphasizes that everyone has a unique journey that can inspire others, and encourages listeners to open up about their experiences. Sarah shares her own journey, including her battle with cancer, and highlights the significance of mindset in...

In this episode, Sarah shares her personal journey through cancer recovery, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of self-care, the need for a supportive community, and the value of prioritizing personal dreams and growth. Sarah reflects on the duality of recovery, the significance of listening to one's body, and the necessity...

In this episode of the Creating Sunshine Podcast, host Sarah interviews Natalie Bernacchi, a mindset and transformation coach. Natalie shares her journey from feeling lost in her corporate job to discovering her passion for helping other women find their own paths. They discuss the challenges of motherhood, the impact of the pandemic on personal growth, and the importance of trusting oneself. Nata...

In this episode, I'm sharing my personal journey through breast cancer, focusing on the emotional complexities of recovery. I discuss the duality of feeling grateful for being cancer-free while grappling with the physical and emotional scars left behind. The conversation emphasizes the importance of processing emotions, finding a new normal, and embracing authenticity in the face of adversity. I w...

In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversatio...

In this episode, Kiki shares her transformative journey through cancer and how it reshaped her perspective on life, wealth, and self-worth. The conversation delves into the importance of mindset in healing, the concept of wealth beyond monetary value, and the significance of personal development in overcoming challenges. Kiki emphasizes the power of self-acceptance and the need to open oneself up...

In this episode, Sarah shares her personal journey through breast cancer treatment, including her experiences with chemotherapy, navigating insurance challenges, and planning for surgery. She emphasizes the importance of community support and the value of seeking second opinions in medical care. Sarah reflects on her growth throughout this process and encourages listeners to embrace their own jour...

In this episode of Creating Sunshine, host Sarah interviews Ebony Fleming and she shares her journey as a mother and entrepreneur, focusing on meal planning, healthy eating, and the importance of mindset. She discusses practical tips for dealing with picky eaters, introduces the 5-4-3-2-1 grocery shopping method, and emphasizes the significance of role modeling for children. The conversation also...

In this episode of the Creating Sunshine podcast, host Sarah is joined by mental health therapist and coach Stefanie Dingbaum. They discuss the importance of mindset in overcoming anxiety, the role of holistic approaches in therapy, and the journey of female entrepreneurs. Stefanie shares her personal experiences with anxiety and fertility, emphasizing the power of positive thinking and community...

In this conversation, Sarah shares her personal journey through cancer treatment, reflecting on the challenges and decisions she faces as a single mother. She discusses the importance of being present, the emotional toll of her diagnosis, and the choices surrounding her surgery and reconstruction. The conversation emphasizes the fragility of life and the necessity of intentional living, highlighti...

In this episode of the Creating Sunshine podcast, host Sarah is joined by Rae, a Reiki hypnotherapist, to discuss the transformative power of mindfulness practices, particularly Reiki and hypnotherapy. They explore how these modalities can help individuals unblock energy, overcome limiting beliefs, and cultivate a deeper connection with their intuition. Rae shares her journey into this work, the i...

In this episode of the Creating Sunshine podcast, the host shares her personal journey of dealing with a breast cancer diagnosis and the mindfulness strategies she employs to maintain positivity and resilience. She emphasizes the importance of proactive mindfulness practices, such as journaling, meditation, and exercise, in navigating life's challenges. The conversation highlights the signific...

Summary In this episode of the Creating Sunshine podcast, Sarah discusses the importance of personal development and self-trust. She emphasizes that individuals on a healing journey do not always have to be the bigger person in relationships and should prioritize their own peace and well-being. Sarah shares insights on navigating communication, the significance of intentional connections, and how...