Creating Sunshine

In this powerful episode, Sarah sits down with Jessica Burgio , San Diego-based entrepreneur, podcast mentor, and branding strategist. Jess is the founder of Media Unscripted and host of the top-rated podcast Unscripted , with over 360 episodes and 20+ years of experience in the beauty industry and brand building. This raw and unfiltered conversation dives deep into the journey from corporate care...

Welcome to the first solo episode of 2026! Coming off our SOLD-OUT New Year Release + Creation Ceremony with 26 incredible women, I'm sharing the powerful practice we did together under the full moon—and inviting you to do it too. If you're ready to let go of what no longer serves you from 2025 and intentionally call in what you want for 2026, this episode is for you. Whether you're fe...

In this powerful conversation, Sarah sits down with Anna Georgner—Registered Nurse, nervous system guide, and transformational breathwork facilitator—to explore how breathwork, somatic healing, and compassion help us navigate grief, break generational patterns, and regulate our nervous systems. Anna shares her deeply personal journey through divorce, loss, suicide in her family, and caring for bot...

In this heartfelt Christmas Eve episode, Sarah shares an encouraging update on her cancer journey. This is episode 6 in the cancer series, and things are looking up! Sarah opens up about feeling stronger than ever, what's left on her treatment timeline, and an exciting resource she's creating for anyone navigating cancer or supporting someone who is. In this episode, you'll hear: An ho...

Discover how to use Human Design to build a life and business that feels aligned, sustainable, and authentic. In this episode, Human Design guide Lauren Armstrong breaks down the fundamentals of Human Design in plain language, explaining what makes it different from other personality frameworks and how you can start using it today. Whether you're new to Human Design or looking to deepen your p...

Two years of Creating Sunshine! In this solo, I reflect on the journey so far, share exciting audience growth stats, and reveal what’s coming in 2026—including monthly giveaways and the launch of our YouTube channel. We’ll also name your non‑negotiables for the new year so you can protect your energy, health, and mindset. . In this episode A look back at 2 years of Creating Sunshine and how the co...

Ashley shares the origin of Know Her Name and how connection with other survivors transformed private healing into public advocacy. We explore courage catalysts, the Note for Hope campaign, and how Ashley’s work as a fashion stylist now centers care, consent, and nervous-system aware client experiences. Listeners will leave with grounded steps to support survivors and move from pain to purpose. Kn...

A cozy solo episode recorded the week of Thanksgiving. Sarah shares a big 2026 update, invites you to the first in‑person Sunshine Era event, and runs through favorite wellness products and Black Friday deals. New Year Release + Creation Ceremony — Event Details Date and time: Saturday, January 3, 2026, 6:00–9:00 PM PT Location: Overflow, next to Corridor Flow, 24614 Narbonne Ave, Lomita, CA Prici...

In this episode of the Creating Sunshine podcast, Chantelle Phillips joins to discuss the power of community, collaboration, and self-worth. Chantelle shares her personal journey of overcoming a toxic relationship and an eating disorder, leading to the creation of her community, She Is Worthy. The conversation highlights the importance of taking accountability, setting boundaries, and embracing on...

Welcome to another episode of The Creating Sunshine Podcast!! In this episode, Sarah discusses the importance of choosing oneself and embracing personal growth, especially in the face of societal expectations and fears. She emphasizes the need for community support and the courage to pursue dreams without waiting for permission. The conversation encourages listeners to take action, prioritize thei...

Welcome to The Creating Sunshine Podcast! In this solo episode, the host, Sarah reflects on her recent experience speaking at an empowering event, sharing her journey from being a nervous attendee to confidently taking the stage. She emphasizes the importance of community, vulnerability, and personal growth, encouraging listeners to seek supportive environments that foster connection and growth. T...

Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries...

Summary In this episode of the Creating Sunshine podcast, host Sarah reconnects with her long-time friend Alison Wright, who shares her inspiring journey into the world of network marketing with Arbonne. They discuss the importance of clean ingredients, the supportive community within network marketing, and the balance of motherhood and entrepreneurship. Allison emphasizes the value of serving oth...

In this episode of the Creating Sunshine podcast, host Sarah discusses the transition to middle school with her daughter Emma. They explore Emma's experiences with new classes, making friends, and the challenges of navigating a larger school environment. Emma shares her thoughts on the differences between elementary and middle school, including homework expectations, lunch dynamics, and her lo...

In this episode, Jondrea Phelps shares her inspiring journey of empowerment and resilience through her experience with cancer. She discusses the transformative power of hypno breathwork, the importance of understanding the subconscious mind, and how to thrive rather than just survive through life's challenges. Jondrea emphasizes the significance of taking responsibility for our narratives, emb...

In this episode of the Creating Sunshine podcast, host Sarah interviews stylist Amy Yosef, who shares her journey from a corporate finance background to becoming a stylist. They discuss the importance of mindset in personal style, the neuroscience behind how clothing affects confidence, and the emotional challenges women face when updating their wardrobes. Amy emphasizes the need for self-investme...

In this episode of the Creating Sunshine podcast, host Sarah interviews Liz Garcia, a serial entrepreneur who shares her journey of starting and managing product-based businesses. Liz discusses her experiences with GW Spice Co. and Storage Theory, the challenges of entrepreneurship, and the importance of financial strategies. She emphasizes the significance of reflection, work-life integration, an...

In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educ...

Join Sarah as she opens up about her transformative journey from feeling completely burnt out and overwhelmed to discovering the power of mindset work and personal development. In this vulnerable and inspiring episode, Sarah shares how stress was secretly manifesting in her body and why she decided to create a mindset reset challenge to help others break free from the cycle of always playing catch...

In this episode of the Creating Sunshine podcast, host Sarah discusses the importance of sharing personal stories and the healing power of vulnerability. She emphasizes that everyone has a unique journey that can inspire others, and encourages listeners to open up about their experiences. Sarah shares her own journey, including her battle with cancer, and highlights the significance of mindset in...

In this episode, Sarah shares her personal journey through cancer recovery, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of self-care, the need for a supportive community, and the value of prioritizing personal dreams and growth. Sarah reflects on the duality of recovery, the significance of listening to one's body, and the necessity...

In this episode of the Creating Sunshine Podcast, host Sarah interviews Natalie Bernacchi, a mindset and transformation coach. Natalie shares her journey from feeling lost in her corporate job to discovering her passion for helping other women find their own paths. They discuss the challenges of motherhood, the impact of the pandemic on personal growth, and the importance of trusting oneself. Nata...

In this episode, I'm sharing my personal journey through breast cancer, focusing on the emotional complexities of recovery. I discuss the duality of feeling grateful for being cancer-free while grappling with the physical and emotional scars left behind. The conversation emphasizes the importance of processing emotions, finding a new normal, and embracing authenticity in the face of adversity. I w...

In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversatio...

In this episode, Kiki shares her transformative journey through cancer and how it reshaped her perspective on life, wealth, and self-worth. The conversation delves into the importance of mindset in healing, the concept of wealth beyond monetary value, and the significance of personal development in overcoming challenges. Kiki emphasizes the power of self-acceptance and the need to open oneself up...