Creating Geneius Podcast

On episode 20 of Creating Geneius, I share my full story of how I healed myself from mold toxicity and lyme disease. I share how conventional treatments didn't work for me, how my system became so sensitive I could barely tolerate food and what I did to overcome that. I go in depth into the three modalities that had an outsized impact on my ability to heal and the different challenges I faced...

Summary In this episode, Jacob Appleton discusses the illusion of permanence and how it impacts our lives. He shares his experience at a meditation retreat where he learned to let go of attachments and allow experiences to flow. Jacob emphasizes that nothing is permanent, not even physical structures, and that understanding this can help us see through illusions and appreciate the beauty of imperm...

Summary In this episode, I discuss the overwhelming amount of information on different diets and the lack of bio-individuality in studies. He highlights the extreme claims on social media and the lack of nuance in diet discussions. I emphasize the importance of understanding genetics and how they impact our ability to handle toxins in food. I specifically discuss the role of oxalic acid and how ge...

Summary In this episode, I discuss the concept of resilience and its importance in overcoming difficulties. I share personal experiences of resilience in dealing with illness, studying for the MCAT, and building my business. Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships. I provide two simple tactics to improve brai...

Summary Brett Kennedy, founder of Quantum Apparel, joins Creating Geneius and shares his journey of starting a clothing company with the goal of helping people raise their vibration through what they wear. The idea for Quantum Apparel came to him during a retreat in Mexico, where he saw t-shirts with uplifting messages and realized there was a market for clothing dedicated to the spiritual communi...

Summary: Gene Gresh, a compounding pharmacist and functional medicine practitioner joins the show to discuss the importance of personalized care in healthcare. He emphasizes the limitations of the one-size-fits-all model and the benefits of customizing treatments based on individual needs. Gene explains how compounding allows for the customization of medications and supplements, and how testing ca...

Summary In this conversation, Jacob interviews Ethan Aguilar, who shares his experience of blending meditation and deep self-work with being in a fraternity. Ethan discusses how he got into meditation and spirituality while in college, particularly during the COVID lockdowns. He talks about attending Dr. Joe Dispenza's events and how it helped him navigate the challenges of being in a fraterni...

Summary In this episode, Jacob Appleton discusses the creative process and the importance of surrendering to it. He shares his experience with meditation and how he initially struggled with it but eventually found his own way. Jacob emphasizes the value of throwing oneself into new experiences and not getting married to a specific idea or vision. He talks about the importance of recognizing inauth...

Summary In this episode, Jacob Appleton interviews Abri Turner, a musician and creator of the alter ego Blue Like Fire. They discuss the inspiration behind Blue Like Fire and its meaning of breaking free from labels and perceptions. Abri shares her journey of overcoming anxiety and depression and how music has been a healing outlet for her. They also talk about surrendering to the unknown and the...

Summary In this episode, Jacob Appleton discusses the importance of integrating information and experiences in order to improve health and life. He shares his personal journey of getting sick and how he used integration to overcome his challenges. Jacob emphasizes the connection between the mind, body, and spirit, and how they all impact our physical well-being. He highlights the role of journalin...

Summary In this conversation, I explore the relationship between science and spirituality, focusing on the concept of energy centers or chakras. I explain that these centers, located in different parts of the body, are connected to nerves and play a role in how we relate to the world. I discuss the scientific basis for these centers and how they can become out of balance, leading to physical and e...

In this episode, I discuss the importance of electrolytes for overall health and well-being. I explains how electrolytes, such as sodium, potassium, magnesium, and calcium, play a vital role in various bodily functions, including nerve signaling, muscle contraction, and hormonal regulation. I also highlight the impact of stress on electrolyte balance and the benefits of supplementing with sodium a...

In this episode, I explore the impacts that our microbiome has on mental health. There are a few common environmental factors that almost all of us are exposed to daily that can disrupt our microbiome. After diving into those, I share some strategies we can all use to help balance our microbiome and take care of the bacteria in it, so that it will take care of us. References: Vitamin K and Microbi...

In this episode, I explore what caffeine is and how it impacts our bodies. I look for some genetic factors that could play a role in caffeine-induced anxiety, genes that have a role in breaking down caffeine and some inflammation causing downsides of coffee. The latter portion of the episode evaluates some ways that we can modify our coffee to work with our genes rather than against them. Referenc...

In this episode, I talk about Vitamin A and Why it's important, especially for gut health. I also shed some light on why you might want to look a little bit more carefully at your vitamin A supplement and multivitamin. Lastly, I give insights into the best whole food sources for Vitamin A, and how to get the most out of your supplementing. References: Vitamin A and Carotenoids: https://ods.od....

This episode looks into the types of hormones that we produce during a stress response and how they balance each other. At the end, I dive into thing we all can do to fine tune our stress response. References: “Maternal care during infancy regulates the development of neural systems mediating the expression of fearfulness in the rat” ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC20261/ ) CBZ'...

In this episode, I go into the mechanisms our body has to use fats for energy, before highlighting a few genes and potential supplement hacks we can use to help our body utilize fats better and avoid a keto crash. Resources: Fats and Cell Membranes: https://www.ncbi.nlm.nih.gov/books/NBK26871/#:~:text=Lipid%E2%80%94that%20is%2C%20fatty%E2%80%94,of%20a%20small%20animal%20cell Brown Fat and Thermore...

This episode takes a deep dive into the mitochondria, electron transport chain, how we get carbohydrates from our cells into the mitochondria and some fascinating genes that impact energy and longevity. Studies Referenced: On Mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7290976/#:~:text=Mitochondria%20are%20subcellular%20organelles%20evolved,cell%20life%20and%20cell%20death . Electro...

This episode explores how our cells create energy, why we need vitamins, and some factors that can impair our cells ability to create energy efficiently. Articles used: On Low grade inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932180/ Physiology of metabolism https://www.ncbi.nlm.nih.gov/books/NBK546690/   ATP and inflammation: https://medcraveonline.com/MOJCSR/misunderstanding-of-a...

In this episode, I cover the basics and the essential terminology relating to genetics and the environment.