Create Your Life with Chris.

In this episode, I share with you the power of saying your truth out loud and share, and why it's important for our wellbeing and transformation. This episode includes the following themes: My own experience of saying my truth out loud, and the shifts it created. How my truth is shaping my work, and I share updates on what I am creating from it. How our truth can set us free. How our truth can...

An episode brought to you by the inspiration of the present moment. Episode 2 In this episode, I share with you more of the journey of building the Nurture Map universe, and remembering just what is at the heart of this model. That being getting really present. I also announce some brand-new details of the Nurture Map branding too and what you can expect for the future. Highlights include: Sharing...

Season 4 has landed... Join me in the first full episode, of the brand-new season, as I go deeper into the Nurture Map universe we are creating, and talking more about the values and foundation it is built on. Highlights include: The foundation and values of the Nurture Map. Investing in people and what that means. Leaning integrity and what it means. Enjoying the challenge Redefining leadership a...

A brand new season is incoming, and our last, find out why. In this premier, we will introduce you to what we have in-store. We are rebuilding from the ground up, with a fresh start and a blank page. This includes getting rid of season number altogether, and instead number each individual episode as they arrive. Listen to this new episode to find out everything and more about the universe we are c...

This is no Secret, but it probably should be. Sharing what I've learned about manifesting from my 20yrs personal experience, working with others, and bringing together Science and Spirituality. Originally recorded on World Mental Health Day, I share with you my journey and struggles with manifesting, why I felt like it didn't work, and what I'm doing instead. I also talk about why I be...

This episode is about the fact that your personal evolution is not linear, it's more of a spiral. Sometimes it can look like taking a step back or a step into the unknown. Season 3 is here. Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit. My hope is this podca...

In this episode of the third series, I talk about this idea that's been coming up for me recently. This is the idea that we are nature, not separate from it, and what that means. I explore how the flow and cycles of it and how they play out in my life, but also what I believe pulls us out of this in an attempt to separate us. I discuss how I've been leaning into it in the last few weeks an...

In the sixth episode of the third series, I explore something I am really passionate about, the power of feeling safe. The alchemy of a self regulated nervous system, and when we lead with those, how we are inspired to move and show up in the world. I also talk about my experience of working with people and why I believe we get comfort zones wrong. Season 3 is here. Relaunching the first 3 series...

In this fifth episode of the third series, I share with you the journey back to enoughness, how the simple steps to connecting with enoughness. I also share how this has been showing up in the world around me, the steps I've taken in my own life to return to enoughness and finally the powerful things that happen when we return to this wholeness. Season 3 is here. Relaunching the first 3 series...

In this fourth episode of the third series, I get vulnerable and share my journey in creating a new culture in redefining success, purpose, and living from the inside out. In this episode I talk about and introduce a new idea of success, purpose and wealth, why I think it's important and how I believe it could create a great change in your life and what you desire. Season 3 is here. Relaunchin...

In this third episode of the series three, I share with you the understanding and experience I have gained about you, me all of us being the modality. What does it even mean to be the modality? How can we access this knowledge? How we hold the key to everything we desire. I also talk you through experiencing this idea for yourself and unlocking this idea of you being the modality within you. All t...

All things' alignment. It's become a buzzword in recent years, but what is alignment? How do we find our alignment? And why is it our superpower? It is flow, and it is the path, but it doesn't mean it's easy. However, it is your superpower. What can feel expansive to the Soul can feel alien to the mind, sometimes like a metaphorical death. So how do we reconcile and integrate all t...

Welcome to season 3, and along with it a brand-new name and vision for the future. In this very first episode of the new series, Chris introduces you to the evolution of the podcast. This podcast provides a vital role in creating a regular touchpoint for you and your wellbeing, personal development and transformation. I invite you to take a listen and be a part of the future and the future of crea...

In this episode, I share with you my journey over recent months about reclaiming my gifts, my gold, and everything I am good at after becoming stagnant and feeling restrictive in life and putting myself in a box. And I want to share with you the permission to do the same in your life. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in...

In this episode, I want to share with you a really powerful process I went through in my morning meditation, connecting with being the certainty in my life and how I connected with this powerful mantra... I'm ready. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, m...

In this episode, I want to show you that you already have the answers with you. I ask a powerful question to demonstrate this, as well as showing you what you are truly looking for instead. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit. My hope i...

In this episode, I go deep and share with you my raw truth about happiness, what I've learned from my own experience and supporting people for nearly 2 decades in finding happiness. Happiness is an inside job but also so much more. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for th...

This can be a controversial topic, in this episode I talk about putting yourself first. This is about connecting to your self-worth, setting healthy boundaries. How doing that can positively affect others by setting an example, but also making sure we are filling our own cups so we have the resources to fully support others. Season 2 is here. Relaunching the first 3 series of my podcast. This is s...

You're allowed to wake up happy, in this episode I talk about your birth given right to wake up happy, content, peaceful, pleasure and regardless of what is going on in the world. I share with you some powerful soul work prompts and end with a mini meditation on self permission. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in 2...

Join me in this conversation as I talk about the decision being the freedom you are looking for in your life. If you are feeling uncertain of your path, which decisions to make. In this episode I talk about how to fully embody the decisions, how to tell if you're making the right decision and the fact you fully deserve the vision in your heart. Season 2 is here. Relaunching the first 3 series...

Join me in this conversation as I talk the power of making yourself the certainty, in a world that can feel uncertain. Here we explore personal freedom, true inner freedom, the truth about freedom we have to allow in order to access true freedom. I also talk about making ourselves the undeniable certainty in our lives and the one thing you can do right now, in this moment, to embody and integrate...

Join me in the second part of my conversation about radical honesty. In this episode, I talk about connecting with the raw truth, connecting to the shadow truth and what we are holding in our body and how to energetically move through it. I guide you in how to fully alchemise the energy and shadow work. When shadow work is done right, it can feel you leaving expansive and allows the shifts to come...

Join me in this episode as I talk about declaring your dreams and your truth, the importance of getting honest with ourselves and our lives. Why it's important to align with our dreams and how we can start aligning with them. You are being asked to step into a deeper sense of radical honesty with yourself, this conversation aims to guide you into that place. Season 2 is here. Relaunching the f...

Join me in this episode as I share with you that was inspired by waking up with a lyric from a song in my head one morning, and it really inspired and resonated with me. In this episode I share with you and ask you 'It's about damn time for what?' I talk about the journaling it inspired and taking conscious steps and heart intuitive action to truly manifest the life you desire. Season...

Join me in this episode as I share with you something I've been hearing more and more of lately, and that is people expressing this deep understanding that they are here for more. I share more of this in relation to my own journey, how to connect with it and what it means for your expansion. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first relea...