COZY with Alyssa Daphne

After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead.  This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait...

In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :)   The Power of Unwavering Focus by Dandapani Follow me o...

In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks . These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive. We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinki...

Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long.  Download my free COZY Morning Energy Protection Meditation here! Follow me on Instagram here!

Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it!   Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a...

When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the same way you do for others. Even if you just take one small thing from this episode to implement in your daily life, you'll be on your way to a better relationship with yourself and with the people aroun...

Let's talk about finding your cozy! Here are some of my favorite tools to get yourself to a cozy, happy vibration when you're feeling low -- or when you're feeling great and want to feel even better. :) Get my free Cozy Journal Guide! Follow me on Instagram: @LyssDaph

Let's talk about change, baby. I'm going through a season of change right now, and it can be scary! Here's a little faith boost of how to lean away from FEAR during this time and lean into FAITH instead. Find your COZY with me and we'll get through it together... coming out stronger on the other side. Follow me on Instagram: @lyssdaph 

This one goes out to all the brides -- past, present, and future!  Let's talk about the last 2 of what I'm calling the Bridal Mindset Wars -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover the second of a two-part series, which is all about how to be stress-free, to enjoy this process from start to finish, and to manifest your perfect day.   Fo...

This one goes out to all the brides -- past, present, and future!  We're talking about how to navigate what I'm coining as the  Bridal Mindset Wars  -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover part one of two, which is all about how to maintain a positive mindset despite the impossible beauty standards society has for brides. This should...

Ready to change your mindset? Here's a high-level view of how the mind works... and how you can change it. Create a positive mindset using these specific, tangible tools. Follow me on Instagram: @lyssdaph  Book Resources: Breaking the Habit of Being Yourself by Dr. Joe Dispenza & The Power of Unwavering Focus by Dandapani

Welcome to COZY. I'm Alyssa Daphne, and I'm so BEYOND happy to have you here! This first episode is a quick little intro to me and what my vision is for this podcast, plus a little bit of why I'm FINALLY starting this podcast. :) I hope you'll join me every Sunday for more episodes full of self growth, spirituality, and straight up cozy vibes.    Follow me on Instagram @lyssdaph to follow along on...