McCoy
CoysPod
CoysPod is a fitness and weightlifting podcast focused on training smarter, getting stronger, and building a sustainable gym lifestyle. Each episode covers workout tips, strength training basics, nutrition advice, and honest conversations about progress, discipline, and motivation in and out of the gym. Whether you’re just starting out or trying to break through a plateau, CoysPod is here to help you stay consistent and keep improving one lift at a time.
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Episode 1 - Introduction 17.05.2026 6:52
First episode of the pod, get to know me.
Episode 2 - Tips For Beginners 17.05.2026 6:33
Just some quick tips and advice for new lifters.
Episode 4 - Parker 17.05.2026 16:24
This episode is a deep dive into fitness and well being between myslef and my friend Parker
Episode 3 - Grant 17.05.2026 15:24
This episode is an interview with my friend Grant, a new gym goer
Episode 5 - Jack and Luke 17.05.2026 16:32
Me and my friends Jack and Luke take a deep dive into our traing journeys and philosophies.
Episode 6 - Nutrition Basic 17.05.2026 15:27
In this episode I go over the basics of nutrition as they relate to the gym and fitness.
Episode 7 - Cardio and Weightlifting 17.05.2026 9:45
In this episode I go over the importance of cardio and weightlifting as well as how you can go about balancing the two.
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