Council of Gains - Milo Coaching Systems

On this episode we dive into the topics of... SBD Days (how to utilize them and program them) How to train when you don't have access to barbells How to structure your conditioning for the best results Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. S...

On this episode we welcome back Tristan  (tank_power917) and talk all about his prep for nationals where he took first place in the 120kg class. We go over his nutrition plan, what his training was like, and the mentality of getting ready for a big meet! We also dive a little into the perception of what is drug free powerlifting. Thanks for listening! You can find us on instagram @ milocoachingsys...

On this episode we interview physical therapist and owner of Move Right (@moverightpt) Dr. Nick Kyle (nick.kyle_dpt). We cover all types of topics including - Programming - The world of PT - All things recovery  - "Prehab" Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com...

On this episode we interview competitive crossfit athlete Tracy Johnson (@tljohnson99)  We cover topics such as her training schedule, nutrition, how to prioritize recovery, what its like to compete against some big names, and lastly addressing some of the criticisms of crossfit. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican an...

On todays episode we interview physical therapist Dr. Jake Keeting (@jkeeting from @moverightpt ). We go over a ton of topics including but not limited to  - How to pick the right PT (and red flags of some not so great practices) - All things back pain - Knee prehab and treatment - Prehab for grapplers  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle...

On this episode we introduce our new nutrition coach Lindsay Carmichael (@kinda.smol.kinda.swole) !! We discuss all things nutrition  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoach...

On this Q&A episode we dive into three topics 1. How many times a year should I compete? 2. Should strongman adopt the early UFC PPV models? 3. How to incorporate OLY movements into strongman and powerlifting? Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and gu...

On this episode we interview Issac Smith (@ikenstein and @smithstrengthand wellness). Issac competes in strongman and powerlifting and owns his own coaching company. We dive into his career as an athlete and the intricacies of coaching Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.c...

On todays episode we welcome on Strongman, gym owner and spider tacky owner James Deffinbaugh  (jdef_pro_strongman) Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @...

This episode we welcome on Americas Strongest Man Marcus Crowder (@crowder_nmfthepit and @the.pitnmf) Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyl...

On this episode we talk to ultra runner Jacob Miller (@mill.zzyy) on his journey in ultra running. We cover training, recovery, nutrition and dive a little bit into the world of science and studies. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a te...

On this episode we interview James Gibbs (@fangof_fenris and @gremlingear). James competes in powerlifting, strongman, and highland games. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milo...

On this episode we welcome on David Dennis from Gorilla Strength ( @gorillastrengthUSA) . We discuss how he got into building implements, some of his favorite memories, and the rowdiness of what was the early days MMA.  Check out his website below for some awesome equipment!! http://www.gorillastrength.us/ Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_k...

Today we welcome guest @tank_power917 5x team USA athlete,  American USAPL deadlift record holder, king of the #5sArentVolumeWork We cover all things about his career as a powerlifter, and things he has learned along the way. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for pro...

In this episode we cover 6 things to jumpstart your strength career Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out o...

In this episode we discuss tips for your first meet. We cover topics such as peaking for competition, nutrition week/ day of and more. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoac...

On this episode we discuss some current news in the fitness industry and things that annoy us on instagram.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_co...

On today’s episode we interview Lucas “Sniper” Seibert (@sucasleibert ) about his journey to MMA, weight cut protocols, nutrition, training, mindset and much more.  Check out his youtube  https://www.youtube.com/@lucassniperseibert5687 Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.c...

In this episode we give advice on how to get better at log press, what our favorite preworkouts are and how to implement cardio as a strength athlete. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on inst...

In this episode we interviewed the legend Paul Mouser! We got to talk about his training and intro to strength sports, the early days of strongman, mindset for athletes and covered some advice for new coaches.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guide...

In this episode we interview coach Sean Mullican. We dive into some of his coaching philosophies and theories.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo...

On this episode we dive into and address the following questions.... What are the best supplemental bench exercises? Is intraworkout nutrition necessary?  What are the best shoes for lifting? How many days per week should I workout?  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com...

In this episode we interview Sean Mullican. Sean wrestled division 1 @ WVU and got into strength sports after his final season . This past year he qualified for OSG and nationals as a strongman. Sean also coaches all types of athletes.  Find us on instagram @ milocoachingsystems Follow Kyle @ milo_coach_kyle Follow Sean @ Sean_Mullican Check out our website milocoachingsystems.com Thanks for liste...