Cosmic You

In this weeks episode we sit down in conversation with Brianna Attard from Body Wisdom, an award winning mental health facilitator and trauma informed yoga teacher to talk about her journey into this space and the tools she uses to navigate the stresses of life in a healthy, natural and sustainable way. Brianna brings an embodied approach to mental health support, chronic stress management & t...

Welcome back to Cosmic You Season 2! In this eagerly awaited episode, join us as we dive deep into the energetic currents of 2024 through the lens of numerology. As we embark on this new season, we offer a comprehensive update on the numerological landscape, exploring the vibrations and influences shaping the year ahead. We also chat about; Fear and creation: the profound connection between fear,...

In this weeks episode, we sit down with an incredible holistic psychologist who is re-thinking everything she has been taught about modern day psychology and is really questioning if she is actually helping people, or if she is just trying to influence people to change, when majority of people don't want to. We dive into a myriad of topics in this weeks episode, and take many a turn you don't see...

In this weeks episode we are discussing some of our favourite parts of the book "A New Earth" by Eckhart Tolle. "A New Earth" by Eckhart Tolle is a spiritual guide that explores the idea of transcending ego-based consciousness to achieve personal happiness and end conflict in society. It emphasises the importance of present-moment awareness and the transformation of consciousness to realize a new,...

Hello Cosmic Fam! HOW IS IT DECEMBER ALREADY!? We wanted to start the last month of 2023 looking back at all of the things we have learnt, grown through and achieved. It's so important to take a moment to pause and celebrate before we get swept up in the excitement of the endless possibilities that await us in a new year. We then shift focus and talk all things goal setting, aligning to your uniqu...

Trigger Warning: This episode discusses topics related to mental health and suicide. If these subjects are difficult for you, please exercise caution while listening. Remember, help is always available if you are facing mental / brain health illnesses. In Australia, Lifeline is always ready to support 13 11 14. -- This week we're joined by special guest, Nerida Bint. Nerida is an emotional intelli...

When you start of on your healing and transformation journey, it can often feel a bit overwhelming because of ALL of the options available to us. Not only are there lots of choices to make, but there are a lot of new terms that we may not have heard of. So in this episode we are breaking down a few of the Esoteric Modalities and Divination tool that we have tried so you can discover what may fit b...

In this episode we celebrate episode 20 by answering questions sent in by you! We talk about; Authenticity and how to embrace it when it feels like you don't know who you are Can reiki be used to 'unblock' chakras for healing? Feeling alone even when you're surrounded by people Setting boundaries in relationships Remaining independent in your intimate relationship How to stay connected to your par...

We are back! After a little break, we are back to regular programming, this time from our home "studios". In tis weeks episode we catch you up on what has been happening for us personally, and start to unpack the energetics of what we have been experiencing personally as well as the collective energy that has been swimming around. We also dive into the power of Authenticity, Wholehearted Connectio...

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We have all been there, wanting something to happen so desperately that we don't trust the signs and signals that our bodies, higher self or the Universe are telling us because we really, really want to believe that the timing for our desire to appear is NOW. We get it! Surrendering and having patience as things unfold how they are meant to can feel tough! This week we break this topic down and di...

This is a jam packed full of wisdom from Reiki Master, Karen from the Happy Co ! WOOWEEE Karen has so much to teach us about the power of reframing, trusting the universe and going all in on your dreams! We absolutely loved recording this episode with Karen, we know you guys will love it too! In the episode you will learn about - The power of surrender and trust in the Universe to bring you what y...

Numbers are everywhere! And have a major influence on our life, sometimes we realise and often we have no idea. In this episode we explore the magical world of numerology and how you can integrate it into your daily life. Here's what you can expect: 🔮 Unlock the Secrets of Angel Numbers 🏡 Decode the Influence of House Numbers 📆 Navigate Life's Milestones with Significant Date Frequencies 💰 Pra...

This week we sit down with Kellie Kayser, is a love and life transformation coach , who is passionate about helping people move towards their goals and desires while they transform or release what holds them back. In this episode, we discuss – · Triggers being opportunities for healing and growth · Interacting from a regulated space · Attachment styles · Building a secure loving relationship – whe...

In this weeks Episode Holly talks all things, Ayurveda - a traditional system of medicine that has its roots in India and has been practiced for thousands of years. The word "Ayurveda" is derived from two Sanskrit words: "Ayur," which means life, and "Veda," which means knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or "knowledge of life." Ayurveda takes a hol...

In this weeks episode we sit down with Jacob from Polaris Coaching and Podcast. Jacob and his team of coaching work with those who are ready to shift their lives, reconnect to their highest selves, and become re-empowered again! In PART TWO of this episode, Jacob dives into:· His journey to this moment and into this work· Pushing through fear in pursuit of your dreams· Mindset and aligning your go...

In this weeks episode we sit down with Jacob from Polaris Coaching and Podcast. Jacob and his team of coaching work with those who are ready to shift their lives, reconnect to their highest selves, and become re-empowered again! In PART ONE of this episode, Jacob dives into: His journey to this moment and into this work Pushing through fear in pursuit of your dreams Mindset and aligning your goals...

You hold the power and wisdom to transform your life, no matter where you're starting from, but sometimes we need a little help and a few tools to help us get to where we want to be! You truly can be, do and have anything your soul desires if you are committed to moving past the fear and old subconscious beliefs and are ready to align your life with LOVE instead. In this episode we discuss: how a...

If you have been to Bali you would have experienced the depth and wisdom of Mama Bali. Bali holds this beautifully nurturing vibration that invites you to drop deeper into your self, and our eternal oneness. In this episode Holly and Brearna chat all things: Yoga and Sacred Experiences Blessings and Palm Readings Eastern ways of living The power of locations and environments Love of Bali If you ha...

If you have every wondered what Yoga truly is, what the difference is between all of those classes on the timetable, how to embody the Tradition of Yoga, or how to deepen your practice... then this episode is for you! In this episode Holly guides us through the foundations of what the Tradition of Yoga truly means through the teachings of Tantra, Ayurveda and Yoga. She breaks things down and offer...

This week on the podcast we welcomed Ioana from Astral Compass to the studio to talk all things EFT (Emotional Freedom Technique). EFT, often described as ‘tapping’, is an evidence-based and somatic (body-based) tool for decreasing stress in the nervous system and creating real-world shifts in your life. Ioana is a trauma informed EFT practitioner who specialises in helping you learn how to naviga...

We are honoured to have Emily, the magical soul behind Written in the Skye, as our special guest this episode. Emily takes us on a cosmic journey, breaking down the foundations of astrology, delving into the meanings of each astrological house, and sheds light on the powerful phenomenon of Saturn Return. Astrology is such a powerful self-discover tool that allows us to see our true essence reflect...

This episode is a BIG one. We are talking to Birth Mentor, Lauren from In Birth and Beyond about the scared experience of birth. Lauren supports women through their pregnancy journey to remember how powerful and innately wise they are, to reconnect to their own intuition, to reclaim their role as expert, and release a lifetimes conditioned beliefs around birth and motherhood that are limiting. In...

In this weeks episode we are unveiling the depths of Numerology and peering into how this ancient system, that is embedded into EVERYTHING we do, impacts our lives everyday . Brearna unpacks your life path number, and how to use it to align to your purpose. She also breaks down the "personal years" so that you can gain a deeper understanding of what energy is surrounding you in this life! Numerolo...

This episode is for someone who is curious about meditation and wondering how to start and wondering what the point of meditation is from a yogic perspective. This is for you if you want to deepen your spiritual practice through meditation and yoga. In this episode we break down the mystery of meditation from a yogic perspective with Holly. From this episode you'll gain insight on meditation and t...