Cory Cast

Sean Mott is the host of the Metalcore Nerds Podcast! He talks weekly about all things pop culture. From the newest Marvel series, to the latest movie, with a dash of music in between. Sean has built this positive community! Oh, he's also a talented digital designer, and shreds the guitar in a band called Ghostship! ⁠Metalcore Nerds Podcast ⁠ ⁠Metalcore Nerds Podcast Instagram ⁠ --> @Metalc...

Nancy Quigg is the matriarch of real estate in Central New York. She has had a long and successful career as a realtor in Syracuse. She is now the GSAR's 2024 President elect and shes the perfect fit. She's classy, professional, and very knowledgeable on the market. Nancy still helps customers buy and sell their property at MyTown Realty! Amazing! Nancy's Website: https://www.mytowncny...

Ryan McMahon is the Onondaga County Executive. I always loved how Ryan thinks from a long-term perspective of growth for Syracuse. With the help of his team, he landed Syracuse as Micron's new home for their massive chip fab center in Cicero. Something like this will grow Syracuse's population, and really change the landscape in CNY. Ryan's Website: https://mcmahonforonondagacounty.com...

Ryan Vollmer is the owner of Edge Strength and Conditioning and he is about to open a new recovery spot! Edge Recovery is coming very soon! It was wonderful hearing how Ryan created Edge from the very beginning. He created a gym with such a warm, welcoming environment, with people from all various backgrounds. Now he aims to create a place your body can recover with tons of great equipment! Check...

Betsy Cusumano is the founder of the CUS Foundation (Caring for Unexpected Survivors of Suicide). After the loss of her husband she decided to create something positive in his name. I completely admire and respect the fact she wanted to help others with their loss. I could never imagine. Betsy is a wonderful human, and is becoming a positive force for others. It was honestly tough getting through...

Maddie Kearns is a wonderful human being that came onto the podcast to talk about her job as an EMT/EMS. We even threw in some brazilian jiujitsu and how it has helped her become more comfortable and safe on the job. Thank god for people like Maddie doing the thankless job of being an EMS. Maddie's Instagram: @Maddie_Kearns ----- Find this episode on YouTube by searching for "Cory Cast&qu...

Elijah Pacini is the owner of Melo Roofing, a local Syracuse company that specializes in roofs across central New York. Elijah built a large business in the matter of 5 years. His unique approach to business and thoughtful business planning helped grow his business into the largest in Syracuse. Check out their website: https://meloroofing.com/ Facebook: https://www.facebook.com/meloroofing Instagr...

Check out the first in studio episode of the Cory Cast with my brother Mike Spuches! Been best friends with this dude since we were little dudes. Great time talking Baulders Gate 3, Dungeons and Dragons, and life! Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Lawson | Twitter: @FrothyLawson --- Tha...

RJ Ravas is the owner and founder of Canine Clarity 315. RJ is a very talented dog trainer that helps improve the owners quality of life. His mission is to provide a bit more clarity to dog owners and their relationship with their dog. He's honest, genuine, and hilarious! Canine Clarity 315: Instagram: @CanineClarity315 Facebook: Canine Clarity 315 ------- Find this episode on YouTube by searc...

Christian Klueg is the district manager for Howard Hanna in Amsterdam NY. He's been in real estate for awhile now and has amassed a wealth of knowledge! He's extremely motivating, and charismatic! Such a great podcast even if you're not into real estate. Christian's Website: https://christianklueg.howardhanna.com/ Facebook: https://www.facebook.com/christian.klueg The Miracle Morni...

Elizabeth Toomey is one of the leaders at the New York Council on Problem Gambling. Gambling addiction can be draining, defeating, and tough to beat. Elizabeth and her team can help guide you to the resources you need to overcome your addiction. NYS # 1-833- HERE TO HELP (1-833 437-3864) Email: heretohelp@nycpg.org Website: https://nyproblemgamblinghelp.org Self-screening tool: https://nyproblemga...

Josh McClenon is the owner of Rapid Rivers - a disc golf supplier. I met him at the Clay Disc Golf Tournament and briefly chatted about his pop up tent. He was selling discs at the event and I thought it was such a great idea. It was so cool learning more about his business. Hes extremely motivated and a great dude! Rapid Rivers Website: Rapid-Rivers.com Facebook: Rapid Rivers Disc Golf ------- Fi...

Many moons ago Nate Heath and I worked together at PetSmart. Our lives have had very similar parallels since then! Recently we both got into dungeons and dragons, and we got to geek out about our love for DnD. Nate is such a genuine human. Loved being able to catch up with my homie! Nate's Instagram: @nrheath ------ Find this episode on YouTube by searching for "Cory Cast" ----- Don&...

Since we did a birth story on Ashton, it was only right we did it for Ivy. A completely different birth. Wild to think how different they were. Brittanie is a strong, wonderful, beautiful mom. I'm super lucky to have her in my life. ------- Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Lawson |...

Garrett Heater is the artist director for the Covey Theater in Syracuse New York. They are coming back after a 8 year hiatus to put on a well known and loved show, CHICAGO: The Muscial. Garretts approach to making the musical an interactive and immersive experience, shows how creative he is. His passion for theater and the arts is contagious! Get your tickets for CHICAGO: The Musical at CoveyTheat...

Allyson Kuhn is the 988 manager here in Syracuse. 988 is a free service that connects people struggling with thoughts of suicide to resources. Allyson and her team are doing powerful work. If you or a loved one are battling thoughts of depression or suicide, please dial 9-8-8. Its free and confidential! Please visit https://www.contactsyracuse.org/ for more information. You don't have to strug...

Helen Hanna Casey is the CEO of Howard Hanna Real Estate Services, the largest family owned real estate brokerage in the US. Howard Hanna RE has been a long time family company! It was a complete joy talking to Helen and learning more about the history of Howard Hanna. This is a great story, even if you aren't involved in the real estate industry. Helen's Social Media: Instagram: @helencas...

Scott Dixon is the voice of 95x during weekdays from 2p-7p! Scott has such a great story about how he got into radio, but his path wasn't all sunshine and rainbows. He is a super genuine, and transparent guy which is something I've always appreciated about Scott. Scott Dixon Social Media Instagram: @95xdxn Facebook: @95XRocks ------- Find this episode on YouTube by searching for "Cory...

Gary Dolan is the host of the TMNT Party Wagon podcast, as well as the creator of the TMNT Party Wagon Facebook group with over 11,000 TMNT fans. He's built a positive, fun, welcoming community centered around one of his biggest passions! Gary's passion and energy is contagious! TMNT Party Wagon Facebook Group: https://www.facebook.com/groups/tmntpw TMNT Party Wagon Podcast: https://www.yo...

Rebecca Mountain is a public speaker, business coach, and author. Her newest book, The Dragon and The Goat, dives into how someone can shed their reptilian part of their brain and become the best version of themselves. Rebecca has such a crazy story from growing up in a cult, to breaking away and finding who she really is as a person. When I saw Rebecca speak, I was in awe of her story. Rebecca is...

Billy Thanel is a great dude! Super talented martial artist, instructor, marketer and dude! BJJ black belt, and muay thai kru! He just started a new company that makes delicious tea energy drinks! Matcha is not my usual go-to but Bill’s team at Tatsu Tea has the perfect formula to make the drink taste sweet and not bitter without the traditional crash other energy drinks give. This stuff is tasty!...

Roseann Farrow is a real estate legend! Earning herself the Realtor Emeritus status with an impressive 40 years continuously serving as a Realtor. From running her own business, to managing an office, to teaching real estate courses across the United States, she has seen it all. Her ability to command a room and provide creative ways to teach, makes her one of the most sought after instructors. If...

Katie is the program manager for 2-1-1. They are a resource service that can connect you with a wide range of organizations. If you need mental help, food, shelter, or even figuring out when trash day is, they can guide you in the right direction. 2-1-1 is a non-profit organization support by United Way of Syracuse. This is a great service, that not many people in Syracuse, NY realize they have ac...

Holly is the COO of Ophelia’s Place in Liverpool. Ophelia’s Place is a non-profit resource center focused on helping those struggling with eating disorders. If you have a difficult relationship with food, Ophelia's Place can be your go-to resource. Cafe 407 is a coffee shop in the village of Liverpool, that is run by those at Ophelia’s Place, and used as a vehicle to help raise money for their cau...

Corinne Borio is a real estate agent with EXP Realty working on the Rich McCarron Team. Corinne leads a team of various knowledgeable agents in the Onondaga and Oswego County. Her genuine approach and thoughtful negotiating skills has helped her clients secure the house of their dreams. I love the fact she's always trying to educate herself to better her business and her self! A true real estate p...