Conversations Worth Having

Today’s episode is for a very specific kind of person — and if you’re listening, chances are this is you. We are having a honest conversation about stress, strength and the reality of approaching 40. Take this moment for you and listen until the end. We are so grateful you are here. Please give us a thumbs up, subscribe and share.

Today we will be focusing on why most people stay stuck and the habits that quietly destroy their potential. I've gotten very honest and uncomfortable with myself over the last year or so in order for me to unleash my health potential. Let's dig into this podcast and we truly hope it brings value to your life today.

In this video we are digging deeper about self love and going at it unscripted. As the world changes and more pressure is being put on the woman, we need to love ourselves more than ever before. Some ways we can show ourselves self love are healthy boundaries. Let's dig in.

In this video we scratch the surface on self love and what it means to love yourself. This will be a two part video series. I have struggled (still do) with self love most of my teenage and adult love. Piece by piece, day by day I have learned to quiet the negative voices in my head. Tara and I have an authentic way of connecting and we hope you enjoy our second podcast. You are loved and you are...

Hi there! We are Kai and Tara and together we have created something amazing. We have created this channel in the hopes of helping many people navigate this thing called life. Tara has been my therapist for over 10 years and now she is my beloved mentor and friend. Our hope is to bring hope and real conversations to everyone who feels alone, lost or hopeless. We truly value and appreciate each and...