Conversations with Sarah

Ian joins Self-Care Queen, Sarah Reddan to share how an injury led to him becoming a therapist in his 50's.   Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an o...

Body Image Coach Natalie joins Self-Care Queen, Sarah Reddan to talk about body image and body confidence.  Natalie shares her story her own relationship with her appearance and identity and how that impacted on her mental health and relationships. We explore our thoughts on diet culture, mindset, self-talk and how social media may impact on self image.  Sarah Reddan is a qualified Couns...

Modern Mystic Jane to joins Self-Care Queen, Sarah Reddan to share her story of how using mediation helped her manage anxiety.  Jane shares how at the age of ten she had her first spiritual experience but didn't develop her skills until she reached adulthood . Together we explore intuition, giving expression to your soul and how we have an inner knowing of what is in our greater good.  ...

Hayley joins Sarah to share how her self-care journey started with a small bag of skincare. Hayley describes how she realised that since she became a Mum she had started neglecting 'me time'. She shares how taking a few minutes each day to create a regular skincare routine has led to creating deeper daily self-care practices that fill her cup. We discuss positive mindset, boundaries and communicat...

My beautiful friend Lucy joins me to share her personal healing trauma journey. She talks about her passion of healing ancestry wounding and how she has transitioned her life from working toward the dreams she felt she should have to living a life that nurture her soul and has surrendered into her being.   Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner o...

April Boyd, is a psychotherapist & breathwork facilitator who's work focuses on hope & healing.  We explore giving and receiving support after loss. April shares some of her personal story of infant loss and how this loss led to her exploring the relationship she had with receiving support.  We share our own personal experiences of dealing with loss and talk about over giving and...

Alix, Womens Fitness & Wellness Coach joins Sarah Reddan to talk about how to create exercise habits as a part of Self-Care. We explore some of the different life stages women experience and how exercise may support those changes, how all or nothing thinking could be preventing you from starting to create a habit that works for you. Alix shares some great tips to help motivate and encourage yo...

Sarah Reddan shares a little about herself and her self-care journey on this special episode celebrating 1 year of Conversations with Sarah Podcast.  Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self...

Lorna Gell, holistic life coach and yogic practitioner joins Sarah Reddan to talk about being a Yoga Life Coach. She shares what held her back from following her desire to train as a yoga teacher and how overcoming the ideas she had about what she needed to do the training led her to create her own way of working.   Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness prac...

Leticia joins Sarah to share her story of hope and inspiration. From a young age she received the message that she was the reason her parents divorce which led to her questioning her self worth. At the age of 14 Leticia entered into a relationship with a man twice her age, who abused her mentally & physically, they later married and violent relationship resulted in Leticia being stabbed. Her d...

Sarah Reddan is joined by Lynn to share her experience of managing mental health and how she has used self-care practices to support her mental health, find a more balanced life and create her own business. Lynn shares how she grew up supporting family members to manage mental health struggles and although she was supportive of them that she didn't really understand what they were experiencing unt...

Egwin Ertl Founder of Beyond Systems joins Sarah Reddan in this weeks episode of Conversations with Sarah to have a conversation about multidisciplinary approaches to wellness. Egwin has been in the field of movement and personal development for a 30 years and has been teaching for the past 22. They explore Egwins journey to creating Beyond Systems, ways to approach wellness as a personal holistic...

*CONTAINS SWEARING*  This week Sarah Reddan is joined by Claire Doré - Intuitive mindset coach to have an intuitive conversation. Claire supports soul led female entrepreneurs to trust their soul voice to make powerful decisions and aligned action within their business.  We explore what intuition is,  how to know when we are hearing our intuition speak to us and how to know the diff...

Genes are not the problem. YOU are the CEO of your health - YOU have the power to change your health trajectory. Just because you have a family history of anxiety or dementia doesn’t mean you need to succumb to it… Everything you do is breaking your body down or building your body up!  This week on Conversations with Sarah, I am joined by Gutsy Executive Coach Raewyn Guerrero to talk about ho...

This week my guest on conversations with Sarah joins me to talk about sex and wellness.  Chelsea from After Dark talks about what she means by human connection, how she encourages clients to have conversations around sex, sexual desire and connection.  We explore conversations around sexual desires, needs and exploring how connecting to our sexual journeys can impact on mental health.  The impact...

This week on conversations with Sarah, Sarah Reddan is joined by Viv McgG to talk about angel and oracle cards. We explore the difference between cards and how having readings can support you on your self-care journey.  Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and cr...

Sarah Reddan is joined by Melanie Wood of Speaking Styles to talk about the power of communication. She shares her own story of how she rediscovered her voice and we explore the barriers that can be holding us back from effectively communicating in our personal & professional lives Melanie is an International Communication and Leadership Speaker, Best-selling Author and Founder/Owner of Speaki...

Karen Hutchinson of Hope View joins Sarah Reddan to share her journey to self love. Karen shares how she went on a journey of self discovery to uncover why she didn't feel worthy and confident that eventually connected her to discover 5th dimension Earth, and how she used it to understand herself and now uses in her client work. We talk about how the subconscious & unconscious mind impacts on...

This weeks its a is 3 part compilation episode for coping with Christmas. Conversations with Sarah S1 E 41 Part 1,2 &3. This weeks its a is 3 part compilation episode for coping with Christmas.  My guests share tips for dealing with overwhelm, difficult people and loss during the festive season.  Sarah Reddan is joined by   Liz from The Be Well Space, Luna from Black Moon Cove ,...

Bronwyn Brooks is this weeks guest on Conversations with Sarah Podcast. Bronwyn is a grief recovery specialist who supports people to move beyond their pain cause from loss and joins Sarah to share ways to cope with grief through the festive season. She also shares her personal experience of losing her brother at a young age and how this has been managed by her family and some great tips for how t...

Dr Rebecca Williams Dinsdale joins Sarah Reddan to share her experience of managing chronic health conditions and how she is lives a joyful life. She shares how she has had severe illness for more than decades and despite spending  12-40 weeks a year in bed or hospital for all of that time managed to do a degree on one-sixth time, an MA and PhD.  While at University they noted her resili...

This week on Conversations with Sarah, relationship coach Jenny joins Sarah to talk about online dating, self-care & boundaries. Sarah and Jenny explore some frequently asked questions such as: How do I know when I’m ready to date? When is it ok to sleep with a person I’m dating? What app works best? How do I know if a relationship is going to work? and What’s the most important thing in a rel...

*Very Loud horn noise at around 7min 28 sec* This week Sarah is joined by Dawn to share her experience of losing 10 stone through bariatric surgery, she talks about her journey to self-acceptance and how she shares on Instagram as Body_positivity_real_women to help others feel more confident in who they are. Dawn share how she needed to learn how to understand her relationship with food to make re...

In this weeks episode of Conversations with Sarah we explore what manifesting is, how it can be a tool of empowerment and used to create a life that you want.  Lanna shares her person experience of managing anxiety and how her exploration into the realm of holistic therapy has helped her find her joy.  We explore the importance of connecting in with how you feel and how you can also choo...

This week Sarah Reddan of SRTT is joined by Malachi Mott, a professional musician based in LA to have a conversation about his self care practices, how they have support his wellbeing & creativity.  Malachi shares his daily routine, the steps he took to build these self-care practices into his day to day life. We explore how stepping out of the expectations of others and tapping into a li...