Conversations With Moon Body Soul

In this episode I deep dive into all of the updates and lessons from the 3rd trimester of my twin pregnancy. I update you on how the babies are doing, our birth plan, my mother’s blessing ceremony & more. I also answer all of the questions from Instagram. .. Song I mention - My Sweet Baby by Beautiful Chorus

Alternate title: just a girl and her prophetic dreams… This is the story of our pregnancy journey, including a deep dive into a health scare last fall that helped solidify our decision to try to get pregnant. I talk about every part of the process, finding out it’s twins, mental health & how I’m supporting my body during this pregnancy, our birth plan and more. I also answer a lot of your question...

In this episode I sit down with Jennifer Chesak. She is the author of  The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the  Washington P...

Today I have my friend and therapist Megan Bakva back on the pod to talk about inner child healing, people pleasing, trusting ourselves, boundaries and more.  You can join us for a workshop, Rekindling: Inner Child Immersion- Oct. 22 4:30-6:30pm pst. SOLD OUT - JOIN US FOR NOV 5th 4:30-6:30pm pst. Find more information here: https://www.meganbakva.com/inner-child You can follow Megan on instagram...

This episode I catch you up on everything that’s been going on in the last 6 months in my personal life, my creative endeavors and my online shop. I answer your questions and talk a little bit about our newest sister brand Abbot Coffee. Lots of topics including current reads (see below for links), mental health, psychedelics, timeline jumping, aliens, anxiety, breathwork and more! AbbotCoffee. Co...

In this episode I have on special guest Courtney Rivers. She is a mom of three, living off-grid in Northern California. We dive into her way of life and living in reciprocity with the land. We discuss so much including giving birth, homesteading, homeschooling, building community, women's festivals, gardening & ranching, nourishing our bodies with intentional foods, regenerative cannabis farming,...

In this episode I sit down with my wonderful friend Aniela Zalez, a self-taught designer, poet, nomadic soul and kundalini yoga teacher who finds her muse in the beauty of nature and enchanting memories of her Cuban upbringing. She joins us from the shores of Bali, as we explore her profound connection with kundalini yoga and energy work. Aniela shares how these ancient practices have the power to...

In this episode I talk with Carly the founder of Under Luna, my favorite holistic haircare company. We discuss her journey to creating her natural products & the history of shampoo + condition. Carly also answers our questions about scalp health, hairloss, caring for your hair naturally and more. Find her incredible line www.underluna.com and use code moonbodysoul to save 10% when you place yo...

Join me on my deck for a little morning meditation. There are birds chirping, some wind, and noises. Not your usual podcast this week. Let me know what you think! Enjoyed it? There are some (professionally) recorded meditations available for download on my website here https://moonbodysoul.com/collections/guided-meditations

In this episode I sit down with my friend Sarah and we talk all about gardening. We discuss the many lessons and metaphors gardening can awaken within us, she answers our gardening questions and we talk about our current favorite book that has quite a bit to do with plants and trees.  Find Sarah on Instagram and TikTok @sarahsunshinegardens  The book we're raving about: The Overstory by Richar...

In this episode I sit down with author and illustrator Swan Huntley. We talk about the healing power of comedy, writing and living a creative fulfilling life. We discuss her writing process, her novels and new book The Bad Mood Book. Links to things we mention: The Bad Mood Book by Swan Huntley We Could Be Beautiful by Swan Huntley The Goddesses by Swan Huntley Getting Clean With Stevie Green by S...

In this episode I share one of my favorite books The Woman Who Run With The Wolves. We dive deep into the idea of the Wild Woman Archetype and I discuss some more themes from this book. I share my favorite exercise from this book, "descansos" and thoughts on generational trauma and the mother wound. Find the book here - Women Who Run With The Wolves by Clarissa Pinkola Estés, Ph. D. Down...

In this episode, we sit down with Megan, an associate therapist, as she shares her personal journey and what led her to this fulfilling profession. She also helps shed light on when to seek therapy, how to find a therapist, navigating insurance and more.  Therapy encompasses a wide range of approaches, and we break down some of the different modalities you may encounter during your therapeutic jou...

In this episode, I talk about the importance of creativity and how to bring more of it into your life. I discuss the many different types of creativity, how to find your creative spark, the science behind it and how to overcome creative blocks. I share my favorite breathwork practice to get out of the thinking brain and into a more creative state and some tips for using your creativity to improve...

In this episode I am remembering all of the ups + downs from the past 7 years of running Moon Body Soul! I share 7 valuable lessons I have learned that not only apply to business, but also life in general. I also share about the Mother's Blessing Ceremony I held for my dear friend you can read about it on our blog here. 

In today's episode, we deep dive into Psychedelics and expanding consciousness. I discuss the history, benefits and value of a psychedelic experience. I share my personal insights from working with psilocybin mushrooms and microdosing.  Important Links - Karen Nitsche Breathwork Books & Shows I mention in the episode: How To Change Your Mind  When The Impossible Happens The Harvard Psychedelic Clu...

I am back recording podcasts again after an almost 3 year break! In this episode I bring you up to date on what the last 3 years have been like, what changes I have made both in my personal life and professionally. I talk about grief and loss, a horrible experience I had that was a catalyst to moving out of LA, our new home in the redwoods, creativity + skill building and much more... Please do le...

Alternative Title: Trying to not talk about Covid-19. In this episode, my now FIANCÉ Bentley is back on the show. We discuss the past 50 days quarantined together, tell our proposal story, answer questions from Instagram, and so much more. We hope our back and forth banter can bring some lightness to your day!  Find Bentley + his work on Instagram @BentleyRolling Listen to his podcast Highly Conve...

In today’s episode Kaitee talks with Ian Elliot the founder of One Love Holistics, the Palo Santo company. They discuss how to use this holy wood, ethical sourcing in Peru + Ecuador, and the recent controversy of the misinformation that went viral earlier this year. Learn more at oneloveholistics.com Follow along @oneloveholistic Find Palo Santo on our website here

In this episode Kaitee chats with Neel Van Lierop, the creator of Inner Compass Cards. They discuss where she gathered the inspiration for these gorgeous tools,   the process of creating a product and putting it out into the world, her new Love Deck (for all relationships) and how to utilize cards to integrate new habits / themese into your daily life. You can find her decks on innercompasscards.c...

In this episode Kaitee chats with Diane Magnette, founder of Love Infinity For All, an accessory line that starts a conversation about the silent impact of mental illness. Diane's line also gives back directly to  the National Alliance on Mental Illness (NAMI). NAMI provides support and adequate help to those affected by mental illnesses such as depression, schizophrenia, bipolar disorder, panic d...

In this episode Kaitee has her sister, Allie Tyner, on the show! They discuss her journey with discovering adult onset food allergies, how she turned that challenge into a passion project, her work with autistic children, auras, the latest mining retreat, reiki + more!  You can find Allie's company Allergy Safe Card by visiting her website  https://allergysafe.cards Find her on instagram @allergys...

In this episode Kaitee chats with Jordan Gill, an operations specialist and the founder of Systems Saved Me. They discuss everything Solopreneurship, the challenges, the victories + tips to help streamline the backend. If you have a business or have the goal of starting one, this is a great podcast for you!  Find Jordan on Instagram: @systemssavedme  Visit her website: www.systemssavedme.com  

In this episode Kaitee sits down with Melody Godfred, founder of Fred and Far: A self love movement. She also just released her newest book The ABC's of Self Love. They talk about all things true self-care, running a business, being a mom of 3, how to self-publish a book & so much more. Order her book here: https://amzn.to/31yoCnV You can find her on Instagram @FredandFar Website:  https://fredand...

In this episode Kaitee sits down with Veronica, the creator of Miloh Fox - a collection of sustainable casual wear. They discuss her journey to creating a sustainable clothing line, how she stays inspired, how handles set backs, cares for herself & her plans for the future. They both speak from experience giving advice for other entrepreneurs in any industry.   You can find her beautiful collectio...