Connecting Badgers

Today we talk with Dr. Ritu Bhatnagar about Psychiatric Services at UHS and answer basic questions on what to expect in a psychiatry appointment, how to get connected to services, and more!   At Psychiatric Services, we believe that medications can be a part of the answer. If you are looking only to the medications to solve your problems, you may overlook opportunities for the other 23.9 hours of...

At this time a lot of students may be thinking about coming to therapy. Today we answer questions about how to know if a therapist is a good fit, what to look for, and provide some helpful tips and resources in your search for a therapist. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600,...

Today we are highlighting an exciting mental health resource, Uwill. Uwill provides students with access to a therapist of their choice via the mode of their choice – video, phone, chat or messaging. We talk with Beth Adamski, Assistant Director at MHS and one of the primary liaisons to Uwill at MHS, to learn more about this resource for students.  For more information on Uwill and to sign up, vis...

Stress Versus Anxiety  As we are approaching the end of the semester, stress and anxiety are running rampant through campus. If you have ever wondered, “to what point is my level of stress or worry normal and at what point do I need to get some help with it?”, this episode is for you!  Let’s Talk schedules and sign ups: https://www.uhs.wisc.edu/wellness/lets-talk/    Groups and Workshops: https://...

For Sexual Assault Awareness Month our hosts talk with Survivor Services to discuss the different ways and resources through which they provide support to student survivors of sexual assault and interpersonal violence.   Sexual Assault Awareness Month Events:  Crafty Coping Community   Wednesdays through May 1, 3 – 4:30pm | 333 East Campus Mall, Room 7001   Embodied Resilience with UHS Survivor Se...

The idea of therapy can seem intimidating or mystifying. In this episode, your hosts will be breaking down some common myths about therapists and what therapy is and what therapy is not.   Links to Previous Episodes on the Topic:  Therapy Myths part 1 from 11/23/2020: https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-114-Debunking-Therapy-Myths-Part-1-emt8e6    Therap...

Learn about the interplay of substance use and mental health, myths about substance abuse, and how to assess the impact of substance use on your life. Connecting Badgers hosts talk with Geoff Brown, LPC, Coordinator of Substance Use services at UHS Mental Health Services.

If you have ever wondered how to tell when your feelings are a ‘normal’ part of life and when it might be something that is diagnosable, this episode is for you. Today we’ll be discussing the differences between clinical depression, seasonal affective disorder, and general sadness or grief.    General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/     To sche...

In this episode we provide an overview of what’s offered through Mental Health Services going into the Spring 2024 semester.  Group and workshop schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/   Thrive workshop schedule: https://www.uhs.wisc.edu/mental-health/thrive/    Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/    General information on Mental Health Serv...

Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself.

On the next episode of the Connecting Badgers podcast - It’s that time of the semester again: finals! This week we provide some tips on studying, stress management, and grounding skills. Listen in on Spotify, Apple Podcasts, Google, or wherever you find your favorite podcasts. 

In this episode of the Connecting Badgers Podcast, our hosts are joined by Matt Sablan, a male-identified mental health provider, to discuss men's mental health and the meaning and impact of Movember. At the end of the episode, we will share tips for reaching out to a friend who needs help. 

This episode the hosts are joined by two student employees of the Gender and Sexuality Campus Center. The guests share all things GSCC, including where to find it, services offered, personal connections to the GSCC, and upcoming events.

The Connecting Badgers hosts offer support for anyone affected by the Israel-Palestine conflict, with offers of validation, suggestions for coping, resources, and ideas for those wanting to support impacted individuals. The ideas in this podcast can be applied to situations outside of this exact conflict as well, particularly those involving violence and loss of human life.

If you have a love-hate relationship with social media like most of us, listen to this episode of Connecting Badgers where we discuss the different ways in which social media impacts our lives. At the end of today’s episode we will also share some tips to integrate social media as a support in your life.  General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/...

***Content Advisory: This episode will include discussion around suicide, mental health distress, and suicidal ideation.  Today our hosts interview UHS Prevention’s Val Donovan and KK Kothe, particularly on the topic of suicide prevention. Learn more about how to spot potential warning signs for someone who may be experiencing suicidal ideation and some tips and examples for how to have these conv...

Welcome Fall 2023 – an Introduction to MHS Services  Welcome new and returning students! In this episode we provide an overview of what’s offered through Mental Health Services going into the Fall 2023 semester.  Group and workshop schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/   Thrive workshop schedule: https://www.uhs.wisc.edu/mental-health/thrive/    Let’s Talk: ht...

Did you know MHS has services over the summer? Listen in to learn more about what’s available, who’s eligible, and how to get connected, whatever your situation!  Eligibility and Summer Health Fee: https://www.uhs.wisc.edu/summer-health-fee/    Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/    Group Schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/    General in...

It’s that time of the semester again: finals! Listen in as we give some tips on studying, stress management, and grounding skills.  Greater University Tutoring Services: https://guts.wisc.edu/    To learn more about MHS services: https://www.uhs.wisc.edu/mental-health/    To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs...

Join our hosts as we talk with representatives from the International Student Services office to learn more about their scope and services, and ways in which ISS can support International Students on campus.  ISS’ website - https://iss.wisc.edu/    Check out ISS on Instagram: https://www.instagram.com/uw_iss/   MHS’ Let’s Talk for International Students: https://uwmadison.co1.qualtrics.com/jfe/for...

This episode features Christa Zhang, Master of Social Work student and practicum trainee at MHS, interviewing Kevin Wong, Program Coordinator for the APIDA Student Center. We talk more about APIDA Heritage Month and events and activities available on campus.  Follow the APIDA Student Center on Instagram @uwapidasc   For a full list of APIDA Heritage Month events and programs: go.wisc.edu/apida   ...

On the latest episode of the Connecting Badgers podcast we meet with Ryan Keegan of the McBurney Disability Resource Center to learn about accommodations and other resources available to students.  To learn more about the MDRC: https://mcburney.wisc.edu/    General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/     To schedule an Access appointment, please ca...

On the latest episode of the Connecting Badgers podcast, we talk about what happens when a relationship ends, the impacts of this loss, different ways to cope, and resources available. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https:/...

On the latest episode of the Connecting Badgers podcast, we meet with our guest and new full-time host, Andie Schwabe, LPC, a Care Manager and Eating Disorder Specialist at UHS, to learn more about Care Management services, how to get connected, and tips for using insurance and finding a mental health provider. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-h...

On this episode we talk finals, managing end of semester stress, and resources available for students. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our...