Connectedly

Are you stuck in a bit of rut, feeling like you’ve been dealt a bad hand? Are you struggling to move on, deal with, or let go of a challenge you might be facing in your life. Maybe it’s your health, a diagnosis or some other hurdle that just seems unfair? Do you need a little boost of inspiration and joy to kick you in the pants and get your butt moving forward? This episode of connectedly is a do...

What is authentic leadership and how can this style of leadership impact our world? How can we find true happiness and success as female leaders all while balancing life, patting our head and running our tummies? What’s the biggest challenge that we face as female leaders today and how can we overcome it? Welcome to Connectedly. I'm Nicole Sharanam and I'm so pleased to bring this conversation to...

Has your relationship moved from honeymoon phase to the frustration phase where literally everything bugs you? Curious about the secrets to maintaining a blissful relationship long-term? And if shit hits the fan and our relationship hits stormy waters, can we come back from that? Join me Nicole Sharanam as we chat with Melissa Ferrari who is one of Australia's most sought-after therapists. Wi...

Do you have irrational triggers such as an Anger or Fear over seemingly small things? Do you suffer mental health conditions like depression or anxiety? Have you experienced childhood trauma and are looking to heal? In this conversation, I chat with Liz Mullinar, the founder of the Heal for Life Foundation, who discusses different aspects of trauma and its implications. She explains how the b...

In this episode of Connectedly, host Nicole Sharanam recounts her journey to finding love and happiness within herself and her experiences during a spiritual workshop with Sadhguru "Soak in Ecstasy of Enlightenment". She emphasises the importance of embracing pain as a stepping stone towards a brighter future and encourages listeners to face their fears and strive for a more joyful and fulfilling...

How can you face anxiety and still find a way to move forward in this world? As women, how do we find our voice and feel confident enough to shout it from the roof tops? Plus…how can story telling help us to connect better? Today on connectedly, we are talking with Jane Caro AM, a Walkley Award winning columnist, author, novelist, broadcaster, documentary maker, feminist and social commentator. We...

Have you ever wondered what happens when a Doctor goes through Burnout? How do they recover or treat themselves? Plus, How do we as Mums give love from a place of fullness and power? And when we are stressed, how can we change our mindset to 'I got this' and peace… Today I am honoured to share a beautiful conversation with Dr Fiona Enkelmann. Dr Fi is a former medical doctor (15+ years) turned tra...

How healthy is our relationship with technology, and how does it impact our happiness and wellbeing? What is a the best way to have a healthy relationship with your phone? And how can we guide our children to get the best from digital use without the disadvantages? Todays show we have Dr Kirsty Goodwin sharing the truth about our Digital habits and how we can use them without the brain drain. Dr K...

Are you secretly dreading Christmas? Does seeing the family cause you worry and dread? Are you hoping this year might be different? Join us for this Happy Bites segment, we look at navigating Christmas stress and tips for coping with family tensions to embracing the Christmas spirit. The host, Nicole Sharanam, offers strategies for coping with family-related stress and tensions during the Christma...

Today we are talking with Jules Haddock, an accomplished conversationalist in mental health education who shares her own struggle with mental health, rooted in a traumatic childhood experience.  Plus Jules shares tips to get through the silly Christmas season. If you have struggled with mental illness or struggle to define what mental illness even is, this ones for you. Why are we laughing so...

How do we increase our happiness and connection through Marital Arts? As women, are we really victims? And how can we help our young girls to stay safe? Today on Connectedly, we are talking to Sensei Sheryn Gung a martial artist, oriental health practitioner, spiritual coach, mother, writer and presenter. Sheryn has studied with some of the world’s most renowned masters in her disci...

If you ever wanted to learn more about consciousness and it’s relationship to happiness, if you have ever wondered why you were happy when you walked into a room, but left feeling anxious without any obvious reasons… Or if you want to learn about how energy impacts your emotions. AND is our consciousness held in our energy body?! THEN today is for you! Today's guest is Gayatri Anderson, whose pass...

In this episode, I share a fresh perspective on understanding happiness. Contrary to the common belief that happiness is obtained by acquiring possessions or status, I want to look at the concept that true happiness is not external but resides within us and is not dependent on external influences. Plus some practical tips on how to maintain happiness including an 8 min guided meditation aimed at f...

Are you looking for ways to overcome Mum guilt? Do you need a little refresher on how to increase your happiness and get off that mouse wheel to start choosing a better life, It’s time to listen in as we talk to Shannah Kennedy! But before we do, if have a new business that aims to better this world, join our coaching for conscious businesses -  https://www.connectedly.com.au/l...

Have you ever felt overwhelmed by societal expectations and the pressures of motherhood? Are you ready to break free from societal norms to rediscover the true essence of womanhood, connection, and self? Join us today as we embark on a journey of rebellion through connection, exploring the multifaceted world of motherhood and womanhood. Plus a 5 minute healing journey led by Parvati! Parvati, a wi...

Are you tired of chasing fleeting happiness? Want to learn how to set stronger boundaries? How can man's best friend help us move beyond trauma? Today I sit down with Dr Rebecca Ray, a clinical psychologist and one of Australia’s most in-demand and authoritative voices in the personal development space. An author, speaker and frequent Today show guest, Rebecca helps big-picture-thinking people mas...

Is all we've been taught about happiness a lie?  Do you feel like there is more to walking this path of happiness? If you are seeking something more in this life, more connection, more happiness, this is the show! Today we talk about the importance of sustainable happiness in this world and how connection plays a vital part in this innate happiness.  Plus a few tales from...

If you are ready to find your way to more happiness, peace and freedom from the things that pin us down; the anxiety, the fear, the expectations and the never ending To Do list...Then join us on Connectedly. We are a community of women eager to move toward more peace and happiness through wholehearted living and an exploration into connection.  If you feel ready to light u...