Dr Izzy Lewis
Connect Your Disconnect
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Conn...
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EPISODE 5 - Why Your Body Holds Tension 13.04.2026 8:21
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, scien...
EPISODE 4 - The Cost of Staying Disconnected 07.03.2026 2:28
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, scien...
EPISODE 3 - Why Stretching Isn’t Fixing You 07.03.2026 2:18
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, scien...
EPISODE 2 - Posture Is a Nervous System Strategy 07.03.2026 2:34
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, scien...
EPISODE 1 - Your Body Is Not Broken. It’s Adapting. 07.03.2026 2:59
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, scien...
CYD Pilot Episode 11.02.2026 5:42
In this pilot episode of Connect Your Disconnect, Dr Izzy sets the foundation for everything this podcast stands for. In under 10 minutes, you’ll learn why so many people feel stuck in their body despite doing “all the right things” and how posture, pain, stress, and performance are all signals of a deeper brain body disconnect. This episode introduces who this podcast is for, why it exists, and h...
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