Colorfully Conscious

New year, New Season, New Episode! Welcome to the Colorfully Conscious Podcast with your host, Leylah Murad. This episode marks the first day of spring, aka Aries season! We talk about what Aries season looks like for us and how we can utilize this energy of newness to do better for ourselves and for humanity as a whole. We may be feeling alive and ready to go after our goals, but how can we use t...

This weeks episode of the Colorfully Conscious Podcast host, Leylah Murad, talks about the benefit of leaving your comfort zone and provides advice on how to leave your comfort zone. She discusses different scenarios that you might be experiencing that will encourage you to leave your comfort zone. She talks about what to do when the opportunity arrises to leave. Different pieces of advice, helpfu...

This week's episode is centered around why your life is valuable and worth living. September is National Suicide Prevention Month. Host Leylah Murad provides you with different steps and techniques you can do each day when you are feeling like your life may not be worth living. She discusses different things does when she experiences periods of low self-worth and a lack of value. Leylah helps...

WE ARE BACK BABY! Welcome to the Colorfully Conscious Podcast!! Host Leylah Murad guides us through all the details that encompasses the astrological sign: Virgo. August 22 through September 22nd, the sun moves through the sky in Virgo. Virgo is the halfway point between the 12 zodiac signs. Leylah is a virgo herself and she gives us great insight into this earth signs sense of self, traits, and d...

TIME STAMPS: 00:00-04:36 Introduction 04:37-45:02 Discussion Welcome to the Colorfully Conscious Podcast! I am so happy you are here. This episode host, Leylah Murad, discusses healthy relationships of all kinds. Growing up most of us were not shown examples of what healthy love looks like. Leylah's main reference throughout this episode is via Dr. Nicole LePera's twitter thread ; She is a Psychol...

Welcome to the Conscious Podcast with your host, Leylah Murad. In this episode she discusses the breakup process. This is the process of what occurs after a romantic relationship comes to an end. She breaks down the different stages of what occurs emotionally and physically, creating a road map to the healing journey. She gives you different progress markers to mark where you are on the journey an...

Welcome to the Colorfully Conscious Podcast with your host, Leylah Murad. I am so grateful you are here. This episode is a breathing and love focused meditation. Meditation has been scientifically proven to have tremendous benefits on your physical, mental and emotional self. Please come to this meditation any time you are in need of a reset, to start your day grounded, or to help yourself fall as...

Season 3 Episode 3 is dedicated to my Virgos, Happy Virgo season to all!! Everything I talk about is from my perspective and personal observations from being a Virgo sun, moon and mercury. I discuss what Virgo's stand for astrologically, and proceed to dive into their feelings, personality traits and how we move. This episode may resonate If you are a Virgo Sun, Moon, Rising, Venus or Mercury...

Season 3 Episode 2 is about your host, Leylah Murad. If you are listening on Spotify you now have the option to watch this podcast! I talk about who I am fundamentally, an inside look at how I grew up, where I grew up, current and future plans. This is an episode worth listening to if you are someone who wants to get to know me more. Whether a friend, family or stranger, you are guaranteed to lear...

Time Stamps:   00:00-04:00 Introduction 04:00-20:23 Discussion Welcome back baby! I am happy you are here and you chose a good one to tune into! If you are listening on Spotify you now have the option to watch this podcast if you prefer!  In this episode, I will discuss my feelings, past experiences and current views on sex. I discuss what I have been through and explain how your self-wo...

This episode talks about your intentions verses your actions. From a young age we are caught saying, " I didn't mean to do that", but we did, so now what?  I talk about intentions verses actions and the saying, "its the thought that counts". I question whether it is the intention or is it the actions behind those thoughts that counts. I also received my first voice message, take a listen!!&nb...

TIME STAMPS: 00:00-00:56 Introduction  00:56-16:21 Discussion  This is truly an authentic episode where I just speak from the heart! Listen to find out what's on my chest and you'll find out the rest! I hope you all are safe and healthy. Thank you so much for listening!  Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.con...

TIME STAMPS: 00:00-02:44 02:45-17:00 This episode is for all parents, babysitters, aunts, family members, friends, anyone who would ask, "how was school?". I mention some better alternatives we can ask each other instead of the most simple and plain question, which the answer almost always is a lie anyways. The questions mentioned here can help foster and develop a closer bond with those closest t...

TIME STAMPS 00:00-02:01 Introduction of the episode 2:02-22:22  WELCOME TO SEASON 2 of the Colorfully Conscious Podcast ! This is the beginning of a beautiful and successful year ahead in terms of this podcast and the collective as a whole. I start this season out with an episode that debriefs my emotions and breaks down my thought processes on how I feel about each social media platfrom and...

This one is for my Sagitarious placements!! TIME STAMPS: 00:00-02:32 Introduction 02:34- 29:58 Discussion This my longest and a very person podcast episode. It took a lot of time, strength, plotting and courage to publish this episode. I am a Sagittarius rising so this is essentially apart of me and who I am. I used to get made fun of for talking about astrology so it took me a long time to get co...

Gratitude is the attitude.  TIME STAMPS:  00:00-00:33 Introduction 00:33- 11:53 Discussion  This is a very heartfelt conversation that touches upon what the feeling and state of being in gratitude can truly do for you and others. I ask you to take a couple minutes and truly reflect on how much there is to be grateful for. I encourage you to realize how much we, as Americans especial...

Time Stamps:  Intro: 0:00-1:42 Debriefing/Discussion: 1:44-13:37 I have literally been in relationships off and on since I was in 5th grade. Yes, this means a lot of heart break as well. It's now almost a year since I have been with me, myself, and I and I talk about what journey that has been. I talk about what I have learned from being in relationships and what I have learned getting to kno...

Sneak Peak into the future You found me! Most importantly, YOU have been found. This is a safe space.  Feel free to laugh, cry, disregard, encourage and listen with me here.   My main priority in life is to uplift, encourage, and free our community from the self limitations that have been imposed on us since birth. At least one out of my many episodes you will be able to relate to,...

This episode and short sweet (no pun intended).  Find out what your comfort food means for you! I discuss what you're emotionally feeling while you are physically craving your comfort food. You will also learn what my comfort food is, hope this helps! :)  What is your comfort food? What does it mean when you are craving it? Tell me!  Time Stamps: Intro 00:00-00:47  Discussion b...

This episodes talks about ADHD! I share with you my feelings and experience and why I no longer use the medication prescribed and what helps me instead.  Please note that none of this is to be taken as medical advice, please use your own discernment and self judgement.  TIME STAMPS: Intro:  00:00-00:48 Discussion begins:  00:51-13:16 Inspiration:  05:04-05:25 Want to be in...

Episode one is all about my past insecurities with posting on social media and all the photos that could've been on my feed if I wasn't too scared of what people think! Imagining what my feed would look like if I did not spend hours analyzing the picture and figuring out if I would get enough likes or not just to end up deleting it.  Reminding you to just POST IT ALREADY! You're beautiful, fo...