Collecting Scars

In this solo episode, I answer questions I've received from Instagram. A lot of them have to do with my acting role on Fallout, so it might be worth checking out season 2 if you want to see my face a few different times!  This episode was really fun for me to reflect back on things like auditions, acting roles, and doubts I've encountered along my journey in parkour.  The YouTube episode...

In this episode of Collecting Scars , I’m joined by Max Henry —one of the most technical, thoughtful, and controlled athletes in parkour. I’ve known Max for over ten years, but this conversation gave me a deeper look into his story, his mindset, and how he’s been able to train for nearly two decades with so much longevity. We talk about parkour, van life, parenthood, community, and the mentality t...

In this solo episode, I get into why 2016 was not only one of my hardest years, but also one of the most transformative. I talk about the difficulties I had living paycheck to paycheck, and how ten years ago I dreamed about where I am now. If anything, I hope this episode helps you shift the way you see your own struggles or helps you realize that you're not alone in your difficulties.  Book...

Sometimes I wake up feeling less than stellar, and this is how I handle it.  If it feels aligned, please leave a rating or review! Website: sydneyolson.com Coaching: sydneyolson.com/coaching Instagram: @sydneyolson1 @Sydney_o_coaching Youtube: YouTube.com/sydneyolson Send a text

Hi everyone, happy new year! In this solo episode, I share some of the life-changing insights I received from 2025. I share the lessons with tangible examples from my own life.  Episode about mindset coaching that I mentioned: https://open.spotify.com/episode/5T3WQZJeDHm41irriVVbV5?si=cmvMJbg9Sjizh-ctdbn07Q Caraway Cookware discount code: SYDNEYOLSON1 for 10% off Protea supplements- use this link:...

In this episode, I am joined by Emma Ritchie, a phenomenal coach and mentor that not only does energy clearings, but also helps others strengthen their relationships.  We get into why it's so hard to let go of your ex, the energetics of relationships, how to date yourself, why the relationship you have with yourself is so important, and how to deal with triggers that come from others, such as...

Something that is not talked about enough is the identity shifts that take place when you're "past your prime." I wanted to quickly touch on this and there will be a longer episode on this in the future. I hope you enjoy! Instagram: @sydneyolson1 @Sydney_o_coaching hello@sydneyolson.com sydneyolson.com/coaching Send a text

Thanks for listening! In this episode, Sonja and I get into many different topics: Sonja's upbringing and her experience with being bullied as a child and how she uses that for good in her adult life. Transitions in career Stories of stunt work, leading up to her car hit that nominated her for an Emmy! Emotional maturity Feminine Energy Travel and transformation! I hope you love this one, Son...

In this episode, I am joined by professional parkour athlete and coach Renae Dambly, after her recent win at SPL. The podcast starts with Renae's background in sports and goes into a lot of fun stories from that including her trying out for the dance team, competition experiences and creating the film Gatecrasher, which will be linked below. Later in the episode, Renae opens up about her ment...

In this episode, I am joined by Carissa Carlson, a mortician, funeral director and long time friend of mine.  I've always been very fascinated by Carissa's family business. When we were younger, we'd have sleepovers and her dad would have to leave to go pick up a deceased body sometimes in the middle of the night,  This conversation not only goes into Carissa's background of wh...

In this solo episode, I share a story from my trip to Sedona that goes deep into the world of projection.  When someone is "projecting" it means they're unconsciously attributing their own unacceptable emotions, thoughts, or impulses to another person, basically blaming them for their own internal struggles. They are basically the gateway into exploring how we actually feel about ou...

Hi Loves!! In this solo episode, I share some things that might be somewhat embarrassing to admit, but not for me lol. I want to break the stigma of perfection and allow you to know me a little deeper, so you can understand that I don't have it altogether, nobody really does.  I also took some mindset questions from instagram and went more in depth here.  Motivation episode: https://open.spot...

Welcome to Collecting Scars! This episode has been highly requested and to be honest, I was a little scared to record it. This has been a vulnerable subject to me for many years, but I feel very much on the other side of the darkness with it, so I figure it's time to share my story regarding the relationship I have with my body and how I view that as well as myself. If you're struggling...

In this solo pep talk, I share a powerful mindset shift that helped me stop identifying as “impatient”  and why the way we relate to the present moment is the foundation of it. I also unpack the idea of rejection and challenge the story we often attach to it. What if rejection isn’t personal at all, but simply redirection? Whether you're navigating the peaks and valleys of a creative career o...

This is an interview I had with my amazing friend Tasha (AKA @thenurturednurse) on her podcast: Next Level Self.  We talked a lot about my story and when I started noticing that even after hitting every milestone, I still didn't feel good enough and how to actually integrate those parts so you can feel whole.  I hope you enjoy this one. Thanks for listening! Instagram: @sydneyolson1          ...

How do we push the limits within ourselves? And how do you handle an injury gracefully? Listen to find out Hazal's perspective. Hazal on instagram: @hazalnhr Sydney's instagram: @sydneyolson1 Protea Nutrition link:  https://proteanutrition.com/collective/Sydney Work on your mindset with Sydney! www.sydneyolson.com/coaching Read Sydney's blog: www.sydneyolson.com/blog @Sydney_o_coach...

In this episode I dive into my own experiences with trying to control things around what it actually was. We get into: Why we like to control things Why it's an illusion How it holds us back What we can and can't control Journal exercises and practical tips for surrender Instagram: @sydneyolson1 @sydney_o_coaching sydneyolson.com Peter's instagram: @petercrone It wouldn't let m...

Function Health code: https://my.functionhealth.com/signup?code=SOLSON21&_saasquatch=SOLSON21 Or just use code SOLSON21 Check out my most recent episode if you want to hear more about my Mindset Coaching Protea:  https://proteanutrition.com/collective/Sydney Instagram: @sydneyolson1 @Sydney_o_coaching Send a text

This is a very exciting update for me! And as the episode says, a long time coming.  New coaching instagram: @Sydney_o_coaching Send a text

This is such a powerful one! I found this concept to be mind-blowing when I first heard it and it really changed the way I view myself as a competitor and performer. Instagram: @sydneyolson1 Send a text

I am officially back! This is a little life update and Q&A episode. Great stuff to come! My instagram: @sydneyolson1 Peter Crone: petercrone.com Jesse Correll: Jesse-correll.com Send a text

Andrea Ross is such a light! This episode was awesome, as we got very vulnerable, had a great chat with lots of laughs and love. I hope you enjoy! Follow Andrea: @andrea.m.ross Andrea's coaching page: @liveyourfierce_coaching Instagram: @sydneyolson1 Send a text

Performing and competitions are like my bread and butter. And not because I don't get nervous, it's because I've learned to work with my nerves instead of against them. In this episode, I take you through the journey of the mental and physical strategies for becoming a better competitor and athlete. I hope you enjoy! My instagram: @sydneyolson1 Send a text

Here's the episode I meant to put out the week before, but didn't with everything going on with the fires, which is much better now! These are some of the most prevalent lessons I've learned throughout my life, a lot of them being at the forefront in the past 5 or so years. The list is by no means exhaustive, and I have many more I could add. As always, take what resonates with you...

This one is real and raw. This past week has been difficult to say at the least. But seeing LA come together has been one of the most beautiful things I've ever witnessed.  In this episode I talk about the fires and what that's been like as a citizen of LA as well as my birthday taking place during all of this. I even read a poem I wrote, which is so new to me. Thanks so much and if you...