Coffee With Coachez

In this episode of Coffee with Coaches , we’re talking about something so many people deal with—but rarely say out loud: overthinking . From second-guessing decisions to replaying every possible outcome, overthinking can feel productive… but it’s actually what’s keeping you stuck. We break down why overthinking isn’t really about the decision—it’s about your ability to trust yourself. And how cons...

If something in your life or business feels off… this episode will show you why. In this conversation, we’re talking about what you tolerate—and how it quietly shapes your reality. From clients not paying you, to relationships that drain you, to saying yes when you really mean no… every time you allow misalignment, you reinforce it. The truth? People don’t just cross boundaries—they follow what yo...

Most entrepreneurs are waiting for a big moment of clarity… the breakthrough, the perfect plan, the decision that changes everything. But what if that’s not what’s actually holding you back? In this episode of Coffee with Coaches , Dawnette and Lauren unpack the truth most people overlook: your life and business aren’t shaped by one big decision—they’re shaped by the small ones you make every sing...

Spotify Description: You say you want more—more money, more clients, more visibility. But what if the very thing you’re asking for is the thing you’re not prepared to sustain? In this episode of Coffee with Coaches , Dawnette and Lauren get real about what growth actually requires. Because the truth is—growth doesn’t just expand your revenue… it exposes your capacity. If your systems are messy, yo...

Money isn’t just numbers—it’s trust, communication, and emotional safety. In this episode of Coffee with Coaches , Dawnette Palmore and Lauren Cole dive into a conversation most people avoid: financial intimacy . We’re talking about the real issues behind money—secrecy, lack of transparency, hidden debt, business risk, and the tension it creates in relationships. Because the truth is… you cannot b...

Not every partnership is a power move—and not every opportunity is meant for you. In this episode of Coffee with Coaches , Dawnette and Lauren dive into the real truth about collaborations, joint ventures, and business partnerships. Because while the right partnership can accelerate your growth, the wrong one can drain your time, money, energy, and even impact your reputation. We’re breaking down...

So many entrepreneurs have talent, vision, and big ideas — but they still feel stuck. Why? Because having a gift is not the same as building a business. In this episode of Coffee with Coaches , Dawnette and Lauren sit down with Ryan Duncan (DJ D) , founder of Pave the Way Entertainment , to talk about what it really takes to turn your craft into a brand that creates income, impact, and opportunity...

Growth is exciting… but it can also create distance in relationships. In this episode of Coffee With Coaches , Dawnette and Lauren talk about one of the hardest and least talked about parts of personal and entrepreneurial growth — when evolving starts to change the dynamics with the people around you. As you heal, grow, and step deeper into your purpose, some relationships may no longer feel the s...

The Hidden Cost of Being the Strong One You’re the one everyone calls. The one who holds it together. The one who’s always “fine.” But what does that strength actually cost? In this episode of Coffee with Coaches , Dawnette and Lauren unpack the emotional weight of always being the strong friend — the supporter, the fixer, the steady one. We talk about how strength can quietly become a role instea...

Are you really burnt out… or are you emotionally exhausted? If rest hasn’t been helping, if time off doesn’t feel refreshing, or if you’re tired in a way sleep doesn’t fix — this episode is for you. In this conversation, Dawnette Palmore and Lauren Cole unpack the difference between burnout and emotional exhaustion, and why so many high-capacity women, leaders, and helpers are carrying more than t...

Have you ever felt like you’re doing everything right… and still nothing feels clear? You’re showing up. You’re planning. You’re praying. You’re executing. And yet, the pieces aren’t falling into place the way you expected. In this episode of Coffee with Coachez , Dawnette and Lauren unpack the frustrating season where effort doesn’t immediately produce clarity. We talk about why confusion doesn’t...

Most people think they need more money, more time, or more opportunity to feel better, less stressed, or finally in control. But what if more isn’t the answer? In this episode of Coffee with Coachez , Dawnette Palmore and co-host Lauren Cole unpack the myth that more will fix what feels uncomfortable. They explore how avoidance doesn’t disappear when resources increase—it actually gets louder—and...

Most people believe their stress will disappear with more money, more time, or more resources. But what if the real problem isn’t scarcity—it’s avoidance? In this episode of Coffee with Coachez , hosts Dawnette Palmore and Lauren Cole unpack the hidden cost of avoiding hard conversations around money, time, habits, and responsibility. They challenge the belief that “more” is the solution and expla...

If you’re a business owner who keeps setting goals but struggles to stay consistent, this episode is your reset. Dawnette Palmore sits down with AJ Silva , owner of Semper Fi Wrestling , to break down how the discipline built on the wrestling mat is the same discipline you need for money habits, mindset, leadership, and business growth . AJ shares why confidence isn’t something you “feel”—it’s som...

In this episode of Coffee with Coachez , hosts Dawnette Palmore and Lauren Cole dive into one of the biggest mindset shifts for entrepreneurs and high achievers: understanding capacity vs ambition . Many people believe they struggle with discipline, motivation, or consistency — but the real issue is often burnout from chasing big goals without building the capacity to hold them . In this honest co...

January creates urgency — but urgency doesn’t equal clarity. In this episode of Coffee with Coachez , Dawnette Palmore and Lauren Cole unpack why so many New Year decisions are driven by emotion, pressure, and impulse rather than strategy. If you’ve ever felt behind, overwhelmed, or tempted to overhaul your life just because the calendar changed, this conversation will help you slow down and reset...

Most people enter the new year carrying stress, habits, commitments, and emotional weight they were never meant to keep. In this episode, we explore how to pause, reflect, and release the patterns, roles, and attachments that are keeping you stuck. You’ll learn how to create a meaningful year-end reset that aligns with who you’re becoming — not who you’ve been. Walk away with clarity, courage, and...

The holidays can feel less like joy and more like pressure when everyone wants something from you at the same time. In this episode, we talk about the emotional, financial, and energetic weight that builds during the season—and why so many women feel responsible for making the holidays “perfect.” You’ll learn practical ways to set boundaries, release guilt, and simplify your commitments so you can...

Many entrepreneurs expect success to feel exciting — but instead, they often find themselves feeling isolated, misunderstood, or emotionally stretched. This episode uncovers the hidden loneliness that comes with leveling up and why relationships naturally shift as you evolve. You’ll learn how to recognize when a connection no longer aligns with your growth and how to navigate these transitions wit...

Many entrepreneurs look “fine” on the outside but silently carry a heavy mental, emotional, and spiritual load that no one sees. In this episode, we unpack why the invisible load builds up, how it affects your decisions, your energy, and your faith, and why it’s so hard to admit when everything feels heavy. You’ll walk away with practical ways to release what you’re holding, invite support, and cr...

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