Coffee and Conversations for MEN

Coffee and Conversations for MEN 🎙Episode Title #23 : The cost of CONTROL: Let Them Let Me (Book Review) Episode Description: Trying to control everything and everyone comes at a cost. In this episode, Jay and Brian unpack Mel Robbins’ “Let Them Theory” book and explore how letting go of control can transform your stress, relationships, and sense of peace. Through personal stories from parenting,...

Podcast Show Notes ☕️ Coffee and Conversations for MEN 🎙 Episode #22 Title: The Questions We Avoid (But Kids Still Ask)” 🎯 Theme: Finding the words to hard kid questions   Episode Summary: What happens when kids ask the questions we’re not ready for? In this episode of Coffee and Conversations for Men , Jay and Brian dive into the real, raw, and often uncomfortable questions kids and teens are a...

🎙️ Podcast Show Notes Episode 021: “Influential Women in Our Lives” In this reflective and deeply personal episode of Coffee and Conversations for MEN , Jay and Brian shift the spotlight to the women who helped shape the men they’ve become. From grandmothers to mothers, wives to daughters, therapists to leaders. This episode explores the habits, values, and standards passed down through lived exam...

Show Notes ☕️ Coffee and Conversations for MEN 🎙 Episode Title: Body Image: The Mirror Doesn’t Get the FinalSay 🎯 Theme: Men’s Body Image, Self-Worth & Redefining Strength 🎧 Episode Overview In this honest and reflective episode, Jay and Brian explore a topic men rarely talk about openly— body image . From gym culture and nutrition habits to social media pressures and personal insecurities,...

Coffee and Conversations for MEN 🎙 Episode Title #19 : Running on Empty: Chronic Stress andthe Hidden Cost for Men Episode Description Stress isn’t the problem, chronic stress is. In this episode, Jay and Brian break down how long-term stress impacts the body, mind, and relationships, and why many men cope by pushing harder, isolating, or ignoring the warning signs. Through personal stories, mento...

☕️ Coffee and Conversations for MEN 🎙 #18 Episode Title: Men’s Health – Topics We Avoid Talking to Our Doctors About 🎯 Theme: Breaking the Silence on Men’s Health 🎧 Episode Overview Men often avoid talking about health issues until something forces the conversation. In this episode, Jay and Brian explore the topics men commonly skip with their doctors—from sleep, heart health, and sexual health...

☕️ Coffee and Conversations for MEN Episode Title: Building Muscle After 40, Losing the Gut, and Escaping the All-or-Nothing Trap Hosts: Jay & Brian Guest: Coach Lee Hayward In this episode of Coffee and Conversations for MEN , Jay and Brian sit down with Coach Lee Hayward from Newfoundland, Canada — a former competitive bodybuilder and one of the true pioneers of online fitness coaching. Lee...

☕ Coffee and Conversations for Men Episode #16 – You asked. We answered. Everything from Mental Health, Masculinity, Mindfulness & the Modern Man In this Q&A episode, Jay & Brian dive into powerful listener questions from around the world, exploring what it means to be a modern man navigating strength, vulnerability, mental health, relationships, and self-growth. Honest conversations,...

☕ Coffee & Conversations for Men 2025 Season 1  Recap: Real Talk, Real Growth In this special episode, Jay and Brian sit down to reflect onSeason 1 of Coffee & Conversations for Men , the wins, the hardconversations, and the moments that stretched us as men. This season wasn’t about having all the answers. It was about asking better questions. From men’s health and discipline to identity,...

☕️ Coffee and Conversations for MEN 💡 Podcast Theme: Four Addictions-One Truth: Rockbottom looks different for everyone. Subtitle idea: Exploring Addiction Through four different lives: Justin, Ben, Zac and Colin. In this deeply honest and unfiltered episode, we explore addiction through the lived experiences of four men— Justin, Ben, Zac, and Colin —each fought a different battle, but all confr...

☕️ Coffee and Conversations for MEN 🎙 #13 Episode Title : The Financial Fight No One TrainedYou For 🎯 Theme : Mastering Health and Wealth Through Discipline &Intention 🎧 Episode Overview In this rich and revealing episode, Jay and Brian dive into the deep connection between financial wellness and their five pillars (fitness, nutrition, relationships, mental health, & lifelong learning....

Show Notes ☕️ Coffee and Conversations for MEN 🎙 #12 Episode Title : From Breakdown to Breakthrough: A Real Talk About GRIEF 🎯 Theme : Grief, Loss & the Hidden Stories Men Carry 🎧 Episode Overview In this powerful and revealing episode, Jay and Brian open the door to one of the most unspoken and misunderstood experiences for men: grief . But not just the grief of losing someone—this is a co...

Show Notes ☕️ Coffee and Conversations for MEN 🎙 #11 Episode Title: If your purpose isn’t your paycheque, where do you find your IDENTITY 🎯 Theme: Men’s Identity in the Workforce & Life After the Title 🎧 Episode Overview In this deep and personal episode, Jay and Brian explore the silent crisis many men face when their career ends, shifts, or no longer defines them. From job loss to retirem...

Podcast Show Notes 💡 Episode 010: Turning Failure into Fuel and Rejection into Resets Overview In this powerful and raw episode, we unpack the ways that rejection and failure show up in men’s lives—from the gym to the kitchen, from the boardroom to the bedroom—and how to reframe these setbacks as setups for growth . Hosts Jay and Brian shares deeply personal stories—from being cut from a baseball...

☕️ Coffee and Conversations for MEN — Episode Title: Good Brain, Bad Brain with Mark Sparvell Release Date: July 2025 Length: 55 minutes Host(s): Jay Guy & Brian Jones 🎙️ Episode Summary In this BONUS guest episode of Coffee and Conversations for MEN , we sit down with Mark Sparvell , global education thought leader, keynote speaker, and author of Good Brain Bad Brain . With over 30 years of...

🎙️ Podcast Show Notes Episode 008: “Finding Your TRIBE and ALLIES – For Men” In this powerful episode of Coffee and Conversations for MEN , Jay and Brian dive into a topic that hits close to home for many men—especially as they age: How do we find our tribe? How do we build meaningful, trustworthy connections with other men in a world that often discourages vulnerability and emotional brotherhood?...

🎙️ Podcast Episode Title: From Healthy at HOME to Your HOME: Discover Real Food Freedom and the Story Behind “HEALTHY AT HOME 905” 📅 Episode Release Date: JUNE 16, 2025 🎧 Guest: Justin Brothers – Founder of Healthy at Home 905 Episode Summary: In this inspiring episode, we sit down with Justin Brothers, the passionate founder of Healthy at Home 905 —a game-changing meal prep service based in Bow...

🎙️ Podcast Show Notes Episode 006: “Father Figures: Real Role Models for Real Life” In this episode of Coffee and Conversations for MEN , Jay and Brian explore the evolving concept of fatherhood and mentorship through the lens of influence , not biology. Whether you're a dad, uncle, guncle, coach, mentor, grandfather, older brother or someone who simply shows up in a guiding role for others this e...

SHOW NOTES Episode 005: “Men’s Behaviour – The Good, The Bad, The Ugly” In this episode of Coffee and Conversations for Men , we’re diving deep into a topic that hits home for a lot of us—but isn’t often unpacked in honest, vulnerable ways: men’s behaviour . From the way we show up in the gym to how we handle conflict, relationships, and our own emotional responses, male behaviour is shaped by eve...

SHOW NOTES Episode 004: “People-Pleasing: Setting Boundaries” In this episode of Coffee and Conversations for MEN we dive into a topic that many men struggle with but often go unspoken: People-Pleasing . Too often, men feel pressured to say yes, be the fixer, and constantly prioritize others' needs over their own. This tendency can lead to burnout, resentment, and a loss of self-identity. In this...

SHOW NOTES Episode 003: “Behind the Mask:Tackling Insecurities in Fitness, Relationships, and Beyond” In this episode of Behind the Mask , we dive deep into the universal struggle of insecurities—how they manifest in our fitness journeys, relationships, and other areas of life. Insecurities can quietly creep in and hold us back fromachieving our potential, whether it’s feeling inadequate in the gy...

SHOW NOTES Episode 002: “From Stuck to Unstoppable: The DisciplineBlueprint for Men” In this episode of Coffee and Conversation for Men , Jay and Brian dive into the power of discipline and how it’s key to unlocking your potential. Discipline isn’t just about willpower—it’s about building systems, habits, and mindsets that keep you moving forward. They explore how discipline impacts fitness, nutri...

SHOW NOTES "The Part of Men's Health No One Talks About" 001 | Episode: More than MUSCLES: Creating BALANCE in Fitness, Food,Mindset, and MORE In this inaugural episode of Coffee and Conversations for Men , Jay and Brian dive deep into the key areas that contribute to a balanced and fulfilling life: physical fitness, nutrition, mental health, relationships, and lifelong learning. The...