Code 1 Fire And Fitness

Episode 28 (we need a Liquor Sponsor) 11.05.2024 1:09:05 ↓

We answer your questions and have a chat!

Ep 27 28.03.2024 1:09:27 ↓

Shirt PRE SALE ends Good Friday!

Ep 26 The Return 09.03.2024 54:42 ↓

the long awaited return

ep 25 we are back homies 04.12.2022 1:02:23 ↓

after the last ep audio was crap we got together to go again! 

ep 24 26.06.2022 33:22 ↓

we answer some of your questions!

ep 23 catching up 12.06.2022 31:24 ↓

the lads catching up on a couple topics rfs fitness and stuff!

episode 22 09.06.2022 1:03:41 ↓

ep 22 we hope you like it 

we're baaaccckkkk ep 21 11.03.2022 55:49 ↓

hey crew we are back and talking nonsense!

Ep 20 Annette Zapp 05.12.2021 1:34:14 ↓

this ep we are joined by Annette Zapp from Fire Rescue Wellness we barely scratched the surface of her depth of knowledge, we hope you like it 

EP19 13.11.2021 49:24 ↓

The boys talk about decon and some current issues and a couple of your questions

EP18 reasonable 22.10.2021 54:15 ↓

EP18 we talk about a couple topics that may be spicy we take a reasonable approach 

ep 17 not our best work 04.10.2021 42:34 ↓

today Matt n Chris talk about random stuff heat management and catch up! 

ep 16 19.09.2021 59:59 ↓

We are back! we talk about General stuff and argue about something that we both agree on haha!

Episode 15 13.08.2021 50:00 ↓

EP15 on this one the boys catch up via Zoom again and have a drink and talk about treating covid like a HAZMAT incident and other random things

episode 14 24.07.2021 56:20 ↓

Lockdown Zoom chat  today we caught up and chatted about random stuff we hope you're doing great out there!

ep 13 19.06.2021 59:26 ↓

we are back ;)

ep 12 Pip from 555 fitness 08.05.2021 2:27:30 ↓

On this episode we chat to Pip from 555 Fitness one of the OGs in the Firefighter fitness game 

ep 11 23.04.2021 38:39 ↓

Some of your Questions!!

ep 10 03.04.2021 1:22:27 ↓

we cover topics suggested by you guys!

ep 9 good jobs bad jobs 12.03.2021 1:35:01 ↓

we talk about good jobs bad jobs and some thoughts on the retained system, plus other random stuff

ep 8 26.02.2021 49:14 ↓

Episode 8! what does it take to be a good firie? 

EP 7 04.02.2021 43:54 ↓

Today the boys just ramble about random stuff some fire but mostly just talking sh!t 

Episode 6 12.01.2021 17:13 ↓

Episode 6 short talk on set backs 

Episode 5 2021 happy new year 02.01.2021 54:36 ↓

HAPPY NEW YEAR! our first podcast of the year! matt and chris chat about a few different things including what they want outta the year and where they wanna go 

Beers with the boys (online over the phone, this is why it sounds like it does) 26.09.2020 1:01:02 ↓

hey guys this podcast is basically us talking shit with lads from down south