Co-Creative with Ally Rodgers

This episode has been a long time in the making! Today, I'm chatting with Breeze, Founder and CEO of DIFFERENTLY Network, an artist management and development company based in Nashville and Australia. We Explore: Breeze's journey as an artist and how sobriety led her to develop DIFFERENTLY Independence, ownership, resilience, and the realities of building a creative career in today’s music industr...

Well I didn't plan to be gone for as long as I did, but I'm back, baby! In this episode, I’m sharing what happened during my unintentional one-year hiatus from the podcast - what I’ve been building, what I’ve been navigating, and the moment that woke me up. We Explore: My unintentional 1-year break from the podcast What I've been up to behind the scenes The panic attack that sent me back to therap...

Do you ever feel like there’s never enough time? Maybe you’re stuck in the “messy middle,” wondering when it will finally be your turn? This episode is your reminder that you have time . It’s about slowing down, embracing presence, and reconnecting with what truly matters. Let it inspire you to pause, reassess your priorities, and trust that your journey is unfolding exactly as it should. SUPPORT...

Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the mundane—to boost mental health and nurture deeper c...

Have you ever felt that something in your life—whether it’s a relationship, job, or environment—just doesn’t feel right anymore? In this episode, we dive into the art of knowing when it’s time to move on. I’ll share personal reflections on recent experiences with letting go, signs that it’s time to walk away, and steps to make the process feel empowering rather than overwhelming. From recognizing...

In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening. Feel free to return to this episode anytime you need a quick reset and let...

In this bonus episode, we’re wrapping up October with a personal deep dive into the transformations that have unfolded for me this month, both personally and in my business. From exploring what I liked and didn’t like—including thoughts on the latest season of Love Is Blind and their obsession with “icks”—to the insights I gained about surrendering control, especially around "how" things will happ...

Creativity on empty lately? In today's episode, I answer a question from a listener on how to reconnect with your creativity in times of burnout. We discuss how burnout affects creative energy, why it’s so difficult to connect with creativity (especially when it’s your job), and how I navigated my relationship with music following burnout. Plus, I share practical ways to reconnect when you’re feel...

Heard of the trending "October Theory" but not sure how it applies to you? In this episode, we explore the transformative energy of October and how you can harness its power to make meaningful changes in your life. I’ll break down what the "October Theory" is and why this time of year offers a unique space for reflection, growth, and new beginnings. Plus, I’ll share six steps to help you use the n...

In this first episode, we dive into the idea that we are all powerful creators of our own lives. I share my journey of embracing authenticity and how listening to intuitive nudges helped me co-create the life of my dreams—and how you can do the same in your life. We Explore: What is co-creation? How surrender plays a role in creating the life of your dreams Stepping out of self-judgment Following...