Clean Living Made Easy

In this episode of the Clean Living Made Easy Podcast, we sit down with the remarkable Meloney Hendricks, the friendly Caribbean finance officer turned writer and the creative force behind 'Dopamine on the Rocks,' the go-to mental health blog for those looking to embrace life's highs, lows, and all those intriguing in-betweens. Meloney's unique journey has led her to a captivating intersection of...

Welcome to the "Clean Living Made Easy" podcast!  In this episode we explore the transformative power of holistic nutrition and lifestyle strategies to enhance women's health during menopause and midlife. Join us as we sit down for an illuminating conversation with Karen Friend Smith, a certified health coach specializing in menopause and midlife health, who is deeply passionate about empower...

In this special episode of the Clean Living Made Easy Podcast, we illuminate a pressing concern: the intricate interplay between environmental toxins and breast cancer, a timely discussion during Breast Cancer Awareness Month. Host Jessica Brennan embarks on a thought-provoking exploration, uncovering a sobering statistic—approximately 1 in 8 women now face a breast cancer diagnosis in their lifet...

In this exciting and uplifting episode, we have the incredible Sarah Balthaser, a specialized chiropractor in child care, sharing her passion for nurturing children's health and well-being. Sarah delves into the world of holistic approaches, emphasizing the magic of understanding brain development and its pivotal role in a child's overall health journey. Join us as we explore the wonderful realm o...

The prevalence of asthma and allergies has increased rapidly over the past few decades. In this week’s episode, we explore the potential connections between these respiratory conditions and the synthetic fragrance chemicals found in countless scented products we use every day. We’ll unpack recent research linking fragrance exposure to increased risk of asthma, wheezing, coughing, and sinus irritat...

Welcome to another episode of the Clean Living Made Easy Podcast ! I'm your host Jessica Brennan and today I'm excited to share my conversation with Kelly Steyn, a GREEN certified realtor who specializes in helping homeowners adopt eco-friendly living. Kelly shared so many useful tips for making your home energy efficient and reducing toxins, so stay tuned for practical steps you can take to green...

In this episode, we uncover two troubling issues in the beauty industry - the fragrance loophole and unethical mica sourcing. The Fragrance Loophole Fragrance/parfum listings allow brands to hide hundreds of synthetic chemicals like phthalates, allergens, and even toxins. This loophole exempts fragrances from full disclosure for "trade secret" reasons. But it prevents consumers from knowing what t...

In this enlightening episode of "Clean Living Made Easy," we dive deep into the world of women's empowerment and shadow work with our special guest, Sarah. With a diverse background in clinical mental health counseling, fitness, nutrition, pre-natal and postpartum coaching, and energy healing, Sarah is on a mission to empower women to love themselves and their bodies. Join us as we explore the pro...

societal pressures new mothers often face during their transformative fourth trimester. Learn about the importance of postpartum education, resilience-building strategies, and the role of self-compassion in navigating this unique journey. Together, we'll explore how to confidently embrace motherhood while ensuring the holistic well-being of both mother and baby. Our guest's profound insights will...

In this episode, we delve into the world of chiropractic care with Dr. Shannan McCormick Behrens, a renowned chiropractor who specializes in working with families before, during & after pregnancy. We'll explore the role and benefits of chiropractic treatment during this exciting time, its profound impact on postnatal recovery, and even its application in infant care. Join us as we tackle commo...

It's Hump Day Q&A! Maggie sent us a question about choosing safer deodorants for her family. Join us as we explore why avoiding certain ingredients even in all-natural deodorants is important. We'll also discuss the potential risks associated with these ingredients and how they can impact your well-being. Additionally, we'll share tips on detoxing your armpits with a charcoal mask before trans...

Join us on this empowering episode of "Clean Living Made Easy" as we delve into the world of entrepreneurship and personal growth. Our special guest, Dr. Dana Bryson, a visionary coach and mentor to solopreneurs, will guide us through the transformative journey from overwhelm to overconfidence. Discover practical strategies and mindset shifts to help you navigate the challenges of building a succe...

In this episode of the Clean Living Made Easy Podcast, join us as we dive into the fascinating world of sunscreens and their potential impact on our health & our oceans. We explore the ongoing debate surrounding physical & chemical sunscreens plus talk about nano-particles and their effects on aquatic life and coral reefs. We'll uncover the latest scientific research, discuss the complexit...

In this episode, we sit down with Kelsey Baker, an expert in holistic pediatric occupational therapy and the founder of B. Well OT. Join us as Kelsey shares her insights into the transformative power of a holistic approach in promoting children's development and well-being. We delve into the principles and techniques used in O.T., exploring how it differs from traditional approaches. Kelsey also d...

Join us for an inspiring conversation as we sit down with Stephanie Seferian, the host of the popular Sustainable Minimalist podcast. Stephanie is a passionate advocate for sustainable living and shares her insights on how minimalism and sustainability go hand in hand. In this episode, we explore the intersection of minimalism and sustainability, discussing practical ways to incorporate eco-friend...

Join us on this episode of the Clean Living Made Easy Podcast as we welcome the incredible Jaclyn Gallo, bestselling author of " Stop Getting In Your Own Way: A No B.S. Guide to Creating the Business of Your Dreams ," dynamic TedX speaker of " The Simple Formula That Builds Courage ," and host of the top 100 podcast, Spark Your Light . Jaclyn has been featured by prestigious platforms such as Forb...

In today's episode we talk to Ashley Furlong & Allison Barrett, Co-Founders of Selah Wellness, a health & wellness company on a mission to provide accessible resources that will empower others to feel their best physically, mentally, and emotionally. Ashley is a board certified health coach in her second year graduate program for Integrative Health Sciences. Allison is a certified nurse pr...

In today's episode we talk to Dr. Ilan Green & Dr. Joanna, chiropractors on mission to promote, restore, and inspire movement within their community. They are both huge advocates of people taking control of their health and love helping others live more active, pain-free lives. Drs. Joanna & Ilan are Doctors of Chiropractic and Co-Owners of Momenta Chiropractic in Bryn Mawr, PA. As chiropr...

Today we're talking to digital marketing & web design expert, Pua Lena !  Pua is the founder of RBL Media & is passionate about helping mission driven entrepreneurs find their ideal clients so that they can focus on what they love.  She also is a fellow Clean Product Junkie !  Our two world collide in this super fun & informative episode where we cover how to simplify fi...

Jessica Harrington is a master at helping people deal with stress. Whenever starting a new journey, whether it be something big or something small, it can be overwhelming and can often lead to burnout & possibly giving up. Jess's passion is to help increase people's awareness to decrease stress. She received her Masters in Public Health at West Chester University. She is the owner of Journey t...

Welcome to the Clean Living Made Easy Podcast! In this episode we will be talking about all things clean living and getting to know your host, Jessica Brennan, Home Detox Concierge & Founder of Clean Product Junkie. So many people assume that if they're choosing "natural", "organic" & "green" household products, that they are creating a safe home environment for themselves and their f...