Chronic Couch

In this episode of The Chronic Couch , I sit down with Hollywood producer Paul Roysdon , a former colleague from our days at E! News , to break down what it really takes to make it in the entertainment industry. From working major red carpet events like The Oscars and The Grammys , to producing hit reality TV including The Real Housewives , Paul shares the behind-the-scenes grind, long hours, and...

In this return episode of The Chronic Couch, host Eric Sinsley sits down once again with longtime childhood friend Nacho Vargas for a deeper, more grounded conversation about health, healing, and intentional growth. When Nacho first appeared on the podcast, he shared his raw personal story—navigating divorce , the loss of his father , and a run-in with the police that ended in amputation . That ep...

In this episode of The Chronic Couch Podcast , I sit down with my mom for an honest conversation about what a lifetime of caregiving can cost the body. After more than 40 years as a speech therapist, her work helping others speak and heal ultimately led to chronic pain, multiple shoulder surgeries, and herniated discs in her back. We talk about the physical realities of helping professions, the in...

Beau Terwilliger take Eric Sinsley and Chris Eversley on an exclusive tour around LIV Sauna & Cold Plunge. We talk all things chronic pain relief, nervous-system resets, and mental clarity. 🔥🧊 From science-backed heat therapy to that icy dopamine boost, this spot is changing the wellness game — and my daily routine. Cold plunging can reduce inflammation, ease chronic pain, boost circulation,...

Back pain, chronic pain, and injuries affect millions — but are we treating them the wrong way? In this eye-opening interview, I sit down with one of the world’s leading spine surgeons to uncover everything you need to know about back pain, what actually causes it, and how to heal for good.🧠 We dive deep into:The real reason most people develop back painWhy chronic pain often doesn’t mean structu...

Nearly a decade after retiring from elite gymnastics, and dealing with moderate back pain, nothing too crazy, I thought I could get away with doing a back flip on the beach. That one flip ended in searing pain that changed everything. After multiple disc herniations, and three back surgeries later, I turned to Dr. Joel S. Beckett, MD — Board Certified Neurological Spine Surgeon — to find answers....

In our Season 2 finale, we're taking it to Manhattan Beach to reflect on a season of incredible guests, powerful stories, and the unpredictable nature of our own healing journeys. From celebrating major milestones to facing unexpected setbacks, this season has been a testament to the ebbs and flows of life with chronic injury. Join us for a candid recap as we discuss: Chris's Comeback: A l...

In this deeply moving episode, we sit down for a raw and honest conversation about navigating life-altering health challenges with Austin. This discussion sheds light on the often-unseen struggles of dealing with childhood cancer, amputation, and the profound mental and emotional battles that accompany them, including depression and anxiety. Join our conversation as we explore:• The immense challe...

In this episode, we sit down with Eric's former gymnastics teammate, Andrew Eubanks, to explore the intense world of competitive gymnastics and the resilience required to overcome serious injury. Andrew shares how a devastating knee injury, requiring two surgeries and a year of recovery, ultimately inspired him to pursue a career in medicine. Join our conversation as we explore: • The intense...

In this eye-opening episode, we speak with Tessa, the innovative founder of Visualize In 360. Tessa breaks down the science behind how our brains get stuck in cycles of stress, anxiety, and chronic pain, and reveals how cutting-edge technology can help us break free. Discover how a "map" of your brain can unlock your true potential. Join our conversation as we explore: • Why traditional...

In this open and honest episode, we are joined by Rey Reynolds for a deep dive into the side of being an athlete we don't often see: the challenging road to recovery after an injury. We share our personal stories of navigating physical and mental hurdles and discuss the unconventional paths we took to find healing and new purpose outside of sports. Join our conversation as we explore: • Our pe...

In this deeply personal episode, we sit down with Greg Holdsman to discuss his harrowing journey of overcoming multiple concussions and the chronic, debilitating pain that followed. Greg opens up about the invisible battle against a mind-body syndrome that took him off the basketball court for years and shares his triumphant return. Join our conversation as we explore: • Greg’s multi-year struggle...

In this compelling episode, we sit down with Chris Borgard, a dedicated strength and conditioning specialist for the US Army's Holistic Health and Fitness (H2F) program in Alaska. Borgard shares his powerful and personal story of unexpectedly developing Bell's Palsy and his journey through diagnosis and recovery, all while training soldiers in one of the world's most extreme environmen...

In this deeply moving episode, we interview Sam Dever, who shares his incredible journey of overcoming a severe injury and turning it into a source of inspiration. Discover how Sam navigated a challenging recovery, found strength in support, and learned the importance of self-advocacy in healthcare. Join their conversation as they explore: • The details of Sam's injury and the immediate afterm...

In this EXTREMELY valuable episode of The Chronic Couch, we're joined by Dr. Ariel Moradzadeh, M.D. to dive deep into the world of men's health mysteries. Why are some conditions in men so frequently misdiagnosed or dismissed? We explore the complex, unexplained, and often chronic symptoms that can leave men searching for answers. Join our discussion as we tackle the puzzling side of men&#...

In this powerful episode of The Chronic Couch, we delve into Ignacio Vargas' incredible comeback tale, exploring the depths of human resilience through experiences of death, divorce, and amputation. If you're seeking profound insights into overcoming life's most significant challenges, this episode is for you. Join us as we hear a raw and inspiring journey of transformation and perseverance. Disco...

Join us for the highly anticipated Season 2 premiere of The Chronic Couch, where we're shifting focus to incredible guest stories! In this deeply personal first episode, we welcome our two most important guests yet: our mothers. They share invaluable insights into raising athletes through injuries and chronic conditions, offering a unique perspective on their approach to our health journeys fr...

Dive into the heartfelt season finale of The Chronic Couch! Join your hosts Eric and Chris as they reflect on the most impactful moments and key takeaways from this season [00:08]. This episode is packed with insightful discussions crucial for personal growth and overall wellbeing. In this finale, we explore:• The surprising benefits of simple practices like consistent walking and intentional brea...

In this episode of The Chronic Couch, we deep dive into ways we're managing chronic pain. If you're looking for practical pain relief strategies, this one's for you. I share an update on my current surgical situation(s) and some of the non-negotiable techniques I rely on daily, including powerful breathing exercises and visualization methods that help me cope. Eric also opens up about...

Join us on The Chronic Couch for an insightful discussion navigating the realities of living with and managing pain. In this candid conversation, we dive deep into personal experiences with surgeries and pain management challenges. We share the complexities surrounding pain medication and explore practical, healthy coping mechanisms like the benefits of walking, connecting with nature, and finding...

Join us for this insightful discussion where we navigate the complexities of the healthcare and insurance systems. In this candid conversation, we dive deep into the personal realities of dealing with insurance companies and accessing healthcare. We share experiences navigating the often frustrating journey of understanding coverage and advocating for yourself, discussing the real-world challenges...

Join us for Episode 2 of The Chronic Couch, "Hella Pains, Limited Gains." In this candid conversation, we dive deep into the personal realities of living with chronic pain and how it significantly impacts daily life. We share our own experiences navigating the often frustrating journey of seeking effective pain management solutions, discussing the real-world challenges and limitations of current t...

Welcome to The Chronic Couch, hosted by Eric Sinsley (former elite gymnast) and Chris Eversley (former professional basketball player). This platform is a safe space for individuals dealing with chronic pain, sports-related injuries, and the emotional toll they take. Chris and Eric share their personal experiences with injury, recovery, and navigating the healthcare system. Join the community for...