chlorinated thoughts

Do you miss the iconic 2010s trends? From slime and squishies to pink everything and the epic rise of Flappy Bird, the 2010s were filled with trends that shaped an entire generation. But what happens when you can’t get your hands on these trends—especially growing up in a country like Kuwait? In this video, I take a deep dive into the trends I obsessed over, the ones I couldn’t access, and the one...

In this video, we explore why being alone doesn't mean being lonely. Discover reasons why solitude can be beneficial for personal growth, creativity, and mental health. If you're someone who enjoys alone time or struggles with it, this video will offer insights on why it's important and how to embrace it. My Links: https://linktr.ee/lcsulak For email inquires: chlorinatedthoughts@gmail...

Looking to glow up and become that girl? In this video, I'll show you the top 10 habits that will help you become the best version of yourself physically, mentally, and emotionally. From health tips to mindset shifts, follow along as we unlock the secrets to leveling up your life. Don't forget to like, subscribe, and hit the bell for more transformation tips! PDF that girl glow up guide: h...

Feeling stuck or at rock bottom? In this video, we'll guide you through actionable steps to overcome life's toughest challenges, reignite your motivation, and begin the journey of personal transformation. It's time to rise up and take control of your future. Don't stay down—start your comeback today. all my other links! https://linktr.ee/lcsulak

Culture shock is real when moving to a new country! In this video, we dive into the most surprising culture shocks you’ll face when living abroad. When moving to the US, expect the unexpected. Watch to learn the biggest differences that might catch you off guard! Make sure to subscribe for more tips on living in different countries and adjusting to new cultures! for inquiries: chlorinatedthoughts@...

In this video, we explore how raising your standards can drastically improve your life. Whether it’s in your personal growth, career, or relationships, setting high standards is the foundation for success and happiness. Learn why it’s crucial to stop settling for less than you deserve and how to build the life you've always dreamed of. Watch now and start leveling up! for email inquiries: chlo...

Lia talks about the mindset every athlete needs to thrive at competition season. For email inquiries: chlorinatedthoughts@gmail.comAll my other social media and links :)https://linktr.ee/lcsulak

Lia talks about her journey with consumption and why it is taking over out lives. Email inquiries: chlorinatedthoughts@gmail.com All of Lia's Links: https://linktr.ee/lcsulak

Regan gets real about everything in her life that makes her HUMAN. We talk about her experiences overcoming hurdles in her career, her encounters with celebrities like Jake Paul, working with various brands, celebrity crushes and much more! me & my links :) https://linktr.ee/lcsulak

We are purging my 2024 year to let go of all the things that are no longer serving me. No need to take that extra baggage into the new year. All my other social media and platforms to listen on: https://linktr.ee/lcsulak

This is part 2 of our talk with Olivia Smoliga! Hope you enjoy :)

Let's welcome Olivia Smoliga for joining us today for this amazing episode where we uncover Olivia's life behind all the success she has achieved in her swimming career. This is Part 1 and part 2 can be found on my page! Enjoy!

Today I am yapping about free will. The concept of it and everything I would and could and maybe should do with the free will that I have and that we all have. Enjoy! links to all my other platforms: https://linktr.ee/lcsulak

For student athletes this is the most important time of the year. In this episode we are setting ourselves up for success this winter season and planning to have the meanest winter arc anyone’s ever seen. Join us on this journey!

how do we get over telling ourselves that we are mediocre? What even is mediocre? How do we stop the cycle of thinking we can do better? Lia covers it all in this episode, hope you enjoy! Find more of me: https://linktr.ee/lcsulak

Today I talk about validation and ways to make yourself feel validated when no one else will. Listen to this if you have been through experiences that you want to overcome so we can take more steps to be our best selves in this world. Follow the pod on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG: https://www.instagr...

Today I sit down with my long time friend, Lara Dashti who is currently preparing for her 2nd Olympics at only 20 years old. We talk about her Olympic experiences, personal struggles and much more. This episode is filled with so much value, I hope you enjoy!

Welcome to my first VIDEO episode!! Today I talk about all the things that come with being a high performance athlete and what I’m doing this summer to recover mentally and physically. I also talk about some vulnerable story times that I say only on this podcast… My links: https://linktr.ee/lcsulak?utm_source=linktree_admin_share Support my podcast: https://4fund.com/csam67

today I talk about other people’s opinions and why you should put them on mute. All my links on my linktree :) https://linktr.ee/lcsulak?utm_source=linktree_admin_share

In today’s episode Lia comes with the FACTS and talks about an article that tells you the health benefits of journaling. Follow the pod on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG: https://www.instagram.com/lcsulak?igsh=d29kbmxnZHk3Yngy&utm_source=qr Beginner journaling prompts: https://linktr.ee/lcsulak

today Lia goes over facing the hard truth of burnout. How do we identify it? How do we deal with it? Let’s go in this journey together as we heal from burnt out to BAD BITCH this summer. Follow the chlorinated thoughts on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG: https://www.instagram.com/lcsulak?igsh=d29kbmxnZHk...

Today I talk about some chaos going on in the college swimming world and share my thoughts on how to handle change and big decisions. Ali abdaal journaling prompts: https://youtu.be/MoGTXsusX6Q?si=ti7UomttFVg9GhjP

In today’s episode Lia talks about the power of small things that can keep you on track and locked in. She shares stories and inspiration as well as struggles she’s been dealing with and how she’s been overcoming them. Whoop: Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/A298E3

Lia reconnects with her childhood self and explains how you should believe in yourself when your current self doesn’t seem like enough motivation. Lia also guides you through a short meditation to reconnect and channel power through your inner child!

Lia shares her whole new world living in the USA as a student athlete. Her struggles and new beginnings lead her to start her podcast journey again. Rate and review down below!