Chats With Coleman

I noticed I was repeating the same patterns and I wasn't growing. I started to feel down and depressed, so I went out for a long walk in the woods, Hampstead Heath and it felt so good for the soul. Break your cycle do something different and allow yourself to feel and breathe. Say nice words to yourself and grow with abundance. Good Energy & Health Henry

I often thought my pain was negative and a burden , until I decided to use it as my energy and purpose! Everyone one has a story everyone has a purpose or calling, take a moment to find who you are and grow. It's not over and there are no limits, only the ones you place on yourself . Good energy, vibes, health & abundance Henry

Im deeply sorry for my silence in not posting my weekly podcasts but I was caught up in something immersive and life changing to me and possibly all of you. this week I talk about what I have been unto and the power of being true and good to yourself. Good vibes & abundance Henry x

Ive been thinking about the choices I've made which hassled me to current day. Some good and bad memories but all me and I can now say I own it. In this present I'm focusing on making the right changes and new processes for a beautiful journey, because that's where fulfilment lies, not in the goal but the lead up. Be good to yourself x

Great week small wins. Impactful, deep and raw emotions with fluctuating moments. Pushing through my fear and acknowledging my inner child. Be good to yourself and grow with self love and gratitude.

This past week I've had highs and lows with deep thoughts about people who have passed in my life. A great catch up with Phil, good conversation with wonderful energy. Instagram @ luminouslives , beautiful authentic portraiture. It's important to live for today and make things count, big or small it all matters, because you matter! Love & Abundance Henry

Ask yourself where will you be 100 years from now and have you lived the life you wanted. You can have all the money in the world and still be unhappy. Find your fulfilment and calling which will nourish and feed your soul. That is success and accomplishment for me. Good Energy & Abundance Henry

A great week thus far, doing things I can't and experiencing new things. I attended an amazing Unit Stills workshop in Portsmouth hosted by the phenomenal Gareth Gatrell (GG). Such an amazing authentic stud of man with good energy. https://garethgatrell.com Insta: ⁠garethgatrell⁠ Let go of your perceived limitations and experience how powerful you really are! Good Energy Henry x

Life can be a rollercoaster of emotions and thoughts, but remember, you’ve got this! Build your foundation, know that you can either win or learn from your experiences. Either way, you’ll grow and thrive!

Pushing through difficult and testing times, putting yourself first. Valentine's Day is self-love and you are worthy. You must have a process to help you through tough times and know that its not personal it's life and you can enjoy beautiful moments. Be good to yourself.

Testing times, difficult moments, the past replaying and finding your balance. Remember to breath and move forward in small steps to your goal.

I'm discovering more about Mental Health , just when I thought all is ok and steady its not. It's like water, calm and flowing then crashing like a tsunami and back again.