Chasing Edges

Lewis Caralla is in his 16th year in the Division 1 Football Strength & Conditioning industry, and the author of the newly released, Fire Lighters 365: Daily Motivational Messages for Coaches, Athletes, and Leaders . He is currently serving as  the  University of Charlotte 49ers Director of Strength and Conditioning. (2023) Caralla has served as the Head Strength and Conditioning Coach for Geo...

Hannah Huesman is the Mental Performance Coordinator for the Texas Rangers Organization. She also travels for speaking engagements on how training your mental skills can help ANY performer. Hannah has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages. She is also the host of #MentalSweatMonday on Instagram, Twitter, & LinkedIn. This is a 1 minute video, posted ev...

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification pr...

Don Saladino has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively,  John Krasinski, Emily Blunt, Liev Sch...

Ryan is a 2 time Pro Bowl NFL Linebacker and 1st Round Draft Pick for the Pittsburgh Steelers. Known for his positivity and toughness, Ryan is now an author and keynote speaker where he speaks about life, leadership, and his journey after suffering a spinal cord injury versus the Bengals in 2017 and battling back to walk and train again. Ryan has continued to excel after announcing his retirement...

Ali Gilbert is a men's health specialist and trainer. Founder of Metabolic Golf, The Silverback Summit, and a Golf Digest Top 50 Golf Fitness Professional.  Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrition and hormone optimization in conjunction...

Andrew Sendejo is a 12 Year NFL Veteran Safety and Special Teams Player and Co-Founder of BrainTree Nutrition.  After going undrafted out of Rice University did a stint with the UFL's Sacramento Mountain Lions began his NFL career with the Dallas Cowboy for a season and a training camp with the New York Jets before spending 8 seasons with the Minnesota Vikings, then finished up his career wit...

WHAT'S SOMETHING YOU DON'T LIKE TO DO THAT YOU ARE STILL REALLY GOOD AT? DO YOUR DREAMS HAVE A DEEPER MEANING? DO YOU KNOW IF ANYTHING IS TRUE? IF YOU COULD PLAY FOR ONE COACH PAST OR PRESENT WHO WOULD IT BE?

Ifeadi "The Storyteller" Odenigbo is a 7 year NFL Defensive End and Northwestern Graduate. He was drafted by the Minnesota Vikings and has played for the New York Giants, Indianapolis Colts, Arizona Cardinals, and the Cleveland Browns.  On the podcast the boys talk all things performance, learning from other greats in the locker room, applying wisdom, how to approach the offseason, and m...

 PJ is the Director of Performance at XPT and the VP of Performance at Fitlab. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained doze...

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 y...

1. WHAT ACTION IN YOUR LIFE HAS HAD THE LONGEST LASTING CONSEQUENCES? 2. HOW LONG AGO WAS THE LAST NICEST THING YOU'VE DONE THAT IS STILL BEING RECIPROCATED TODAY? 3. IS IT BETTER TO BE KIND OR HONEST? 4. WHAT IS THE BEST PART ABOUT GROWING OLDER?

Glenn Auerbach has been a sauna evangelist for over 30 years.  In 2008 he started www.saunatimes.com , as a source for sauna building and sauna culture.  In 2016, he created Sauna Talk , the podcast about sauna and most often recorded on the sauna bench.  Glenn wrote “ Sauna Build, From Start to Finnish ” which includes step by step instructions for building a sauna.  He has built many saunas and...

0:15 What's the biggest lie you once believed was true? 3:02 How do you define genius? 8:33 What is the most fascinating part of the human body? 15:45 What's the most spontaneous thing you've ever done? 28:15 What's more important, what you say or how you say it? 46:00 What is the most important thing a person can do to improve themselves?

The Docs sit down with Brian to talk medical devices and the 2023 EliteFTS SWIS Symposium Dr. Ken Kinakin: Drkenkinakin.com @swis_drkenkinakin Dr. Dylan Seeley:  https://cospineandjoint.com/meet-our-providers/ @Dylan_seeleydc Dr. Eric Serrano 1:48 S-healy-Sorin – Gamma PEMF, Magnetic Therapy Units Norm Shealy – TENS Machine, Pain Modulation https://normshealy.shop https://normshealy.shop/products/...

Brian sits down with the boys on The RoundTable Podcast to catch up on his travels and talk all things human performance and life, including getting everyone back to feel, positive self talk, the connection and understanding of our physiology and psychology, journaling, and self awareness. Then the boys finish off with a dynamite Fire Away Friday, 5 questions asked to all 4 of the boys to get the...

What phenomenon or event do you hope you'll be alive for in the future? What do you wish you spent more time doing 5 years ago? Is there a difference between deserve and earn? and do we truly deserve anything? What is one thing that you haven't done the you want to do? Who is your mentor and what have you learned from them? Socials: @corygfitness @colesusac @smallarmzdanny @traevondier @...

David Weck is the creator of WeckMethod (weckmethod.com) and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Rope & Club, ProPulsors, & SoleSteps among other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a c...

Is it ever right to do the wrong thing & is it ever wrong to do the right thing? What's a question you'd wish people would ask when you meet them for the first time? Who is the most influential person alive today? What experience have you had that you wish everybody else could have?

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy , a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Topics In Order: 0:00 Drive 495. Training A lis...

FIRE AWAY QUESTIONS What's more important, adding value to yourself or those around you? What's the hardest sport on the planet?  What life lesson did you have to learn the hard way? What is the meaning of peace to you? Would you rather be a worried genius or a joyful simpleton?  If you could ask a question about your future and have it answered, what would it be?

Questions In Order: 0:55 What supplements to use to get the most out of your Hyperbaric Oxygen Therapies? 8:35  Testosterone Therapy for ex-athletes and law enforcement who function in high stress environments and still want to perform at a high level? What are healthy testosterone levels? 13:15 Proper sequencing in cocontractions drills within the training session and in the training periodizatio...

Rachel is a minor league manager for the New York Yankees and has worked in professional baseball for 11 years. She was the first female manager in MLB history. She was also  the first woman to be a full time strength and conditioning coach and also the first woman to be a full time hitting coach in the history of professional baseball. She holds 2 masters degrees, she most recently achieved her m...