Charity and Motherhood

In this episode ,  podcast host Charity Crawford, LMSW, PMH-C, shares a personal story from her family's recent season of transition, exploring how seasons of change can leave us feeling overwhelmed, scattered, and stretched between yesterday and tomorrow. Through gentle reflection, she invites listeners to slow down, return to the present, and prepares their hearts for a simple 5-4-3-2-1 grou...

In this heartfelt episode, Charity Crawford, LMSW, PMH-C and her husband, Lt Col Andrew Crawford, share their personal journey through over a decade of marriage, exploring love's ebbs and flows, the impact of parenthood, and the power of making daily intentional choices to love and cherish each other. Whether you're navigating marriage, parenting, or personal growth, their insights offer r...

In this gentle conversation, Charity Crawford, LMSW, PMH-C, opens up about mental health and the power of therapy, easing the stigma around seeking support. She shares the cognitive triangle as a tool to help moms notice the connection between thoughts, feelings, and behaviors, while learning how to nurture their thoughts with kindness. Through heartfelt stories and practical exercises, listeners...

In this episode, Charity Crawford, LMSW, PMH-C, discusses the metaphor of repotting as a means of reflection and growth as we enter the new year. She explores the process of gently letting go, the challenges of adjusting to new environments, and the importance of nurturing our roots during transitions. Charity emphasizes the need for patience and self-care, encouraging listeners to embrace the qui...

In this episode, Charity Crawford, LMSW, PMH-C discusses the complex emotions surrounding the holiday season, focusing on the interplay between grief and gratitude. She shares personal anecdotes and insights on how to honor both oneself and lost loved ones during this time. The conversation emphasizes the importance of self-care, recognizing emotional needs, and finding ways to celebrate memories...

In this episode, Charity Crawford, LMSW, PMH-C discusses the concept of 'Stuck Points'—moments in life where individuals feel hindered from moving forward. Through a personal anecdote about a stuck dishwasher rack, she illustrates how small, often unnoticed obstacles can impede progress. The conversation emphasizes the importance of curiosity, awareness, and intentional action in overcomin...

In this heartfelt episode, Charity explores the quiet wisdom hidden in the fall trees and the process of senescence — the intentional slowing that prepares trees for new growth. Using this tender seasonal metaphor, she invites mothers to reject constant busyness, honor their limits, and embrace rest as a sacred part of motherhood. If you’re tired, stretched thin, or feeling guilty for needing rest...

Charity introduces the heart behind the Charity and Motherhood podcast — a space for moms seeking mindful, faith-filled support. Learn what to expect as we explore stress management, spiritual grounding, and the reminder every mother needs: you are enough, you are seen, and the work you’re doing is holy.