Change Made Easy

The most undervalued tool in your continued success is certainly this

Learned effectiveness & Post-traumatic growth are two of the less talked about, but more uplifting side of psychological phenomena.

Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices,  I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and me...

Email me at paul@paullevitin.com and let me know what area you apply this trick to!

What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!

I can't believe i'm giving this away for free! Listen now before it's gone!

Control your perspective, control your life. Start here.

As a famous fish once said: "Just keep swimming"

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly. @Thesoberbodybuilder Check me out on Brad's podcast: Key Nutrition Podcast

Just because you aren't a pro athlete, doesn't mean you can't be a pro at life

I know you want it, but do you need it?

If you learn nothing else today, learn this.

Authors Quoted in this episode: Seth Godin Ryan Holiday Ray Dalio Marcus Aurelius

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine." This discussion is a great place to start to understand what these things are, why they are so...

Obviously, you know this answer already ;)

If at first you don't succeed, etc etc.

Do you have this skill?

Check out part 1 here: "Intro To Cognitive Biases"

Chris Templeton, is the founder of Oh The Stories We Tell.  Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you." _______ Follow me on IG Connect on  Facebook  o...

200 Episodes! Woohoo! And I'd like to think that I've taken the time do it right, but you let me know! Get back to me at paul@paullevitin.com and let me know what topics you want to hear talked more (or less) about!

The simplest, yet most instantly actionable advice i've ever received or given.

Taking from the book "Thinking Fast and Slow," this episode is an intro to the concept of "cognitive biases" and some of the most important ones to be aware of.

Scott Livingston is a Master Performance Coach and Reconditioning Professional.  He has over thirty-five years of practice in the human performance industry, and  He is renowned for his dedication to building the “whole” athlete, improving performance, and athletic longevity. Scott is the co-founder with his partner Jaime, of the practice of Reconditioning, integrating the worlds of therapy, appli...

One step back, 2 steps forward is still forward.

How many plates do you count?