CBG Radio

Women vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary 1:40 Topic Introduction: The Scale 2:44 Why the scale is good 4:54 What is the magic number to be confident? 6:45 How to weigh in 8:30 Pictures to measure progress 11:30 Be objective not subjective 14:40 Why can the scale weight change? 27...

How to Nail Your Nutrition for the 2023 CrossFit Open In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself. Episode Summary 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open? 3:36 Don’t Make Drastic Changes 5:35 Carbs and Proteins 9:14 Sleep 11:40 Pre Workout 13:49 Don’t do A...

Nutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary 1:40 Topic Introduction: Nutrition Pyramid 6:41 Base of Pyramid: Calorie Deficit 9:09 How to Calculate Your Deficit 12:42 Second Pillar: Protein Intake  16:10 Third Pillar: Lifting We...

Eat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary 1:00 Topic Introduction: Carbs 3:17 What Do Carbs Do and Why Do We Need Them? 6:19 How Much Carbs Is Too Much? 10:00 Timing 14:24 Should You have Carbs Pre, Post, and Intra-Work Out? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cb...

Eat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary 1:54 Topic Introduction: Protein 2:36 Why Protein is Important 6:03 Rhabdo 8:00 Protein is an Upcycler 9:30 How Much Protein Should You Eat? 12:15 How Do I Hit My Protein Goals Without Tracking Macros? 18:30 How Mu...

Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep...

Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sle...

Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary 1:24 Announcements 2:00 Topic introduction 2:19 What is a scale? 3:00 Ovulation and Pre-Period/Menstruation 5:00 Brutal Training Week 6:19 Food/Bathroom Habits 8:40 Why to use the scale 9:35 Weekly Averages...

Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music:...

3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results. Episode Summary 1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake  9:45 Reason 3: Not consiste...

3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea S...

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits.  Episode Summary 1:30 Announcements 2:40 Topic introduction 3:50 Habit loops 7:15 Avoid an All or Nothing mentality 8:10 Reflect 9:06 Why habits are important 10:57 Be non-negotiable with things 12:59 Habit stacking The CBG Radio Team...

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and how to keep them.  The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store F...

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary 1:14 Introduction 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter...

 Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week  In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.  The CBG Radio Team  Instagram: @cbg_online_sports Justin’s Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontrib...

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. Episode Summary 2:08 Introduction 3:30 Enjoy those foods that you really love. 6:50 Simple thing parents can do meal prep-wise.  13:30 The better you show up for your health the be...

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmai...

The Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals. Episode Summary 2:13 Introduction 3:39 Calories in Alcohol 5:07 Hunger Hormones are Affected by Alcohol 6:40 Mood Effects 8:30 Pick a Day That You Can Drink 9:32 Stay Hydrated 10:24 Be Mindful of Your Drinkin...

The Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@g...

5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. Episode Summary 2:50 Introduction 3:20 Do Not Make Any Drastic Changes With Your Nutrition 7:22 Nutrient Timing 20:14 Supplementation 24:52 Supplements Beneficial To A Performance Athlete And How To Inco...

5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgro...

DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females. Episode Summary 2:00 Introductions   3:13 What is DNA? How it affects our nutrition/goals.   6:48 DNA Testing and Nutrition   10:16 Why you...

Throwback Podcast: Holiday Nutrition Tips for  In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. Episode Summary 0:11 Introductions   2:01 Crossfit games update   4:05 Is it okay to eat high calorie foods during the holidays?   10:20 Having a plan/being mindful   12:15 Tips to be mindful   16:11 Alcoho...

Throwback Podcast: Holiday Nutrition Tips  In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. The CBG Radio Team Instagram:  @cbg_online_nutrition Justin's Instagram:  @jrome_cbg Justyna's Instagram: @justyna.dapuzzo @justinamarie.nutrition Gmail: consistencybreedsgrowth@gmail.com Tracy Tucker...

Why Your WODs Make You Binge Eat and What To Do About It In this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating. Episode Summary 3:10 Introduction 4:36 What is a binge cycle/binge eating? 9:30 Tip 1: Quit buying foods you binge on. 11:10 Tip 2: Have good meals filled with nutrient filled foods. 19:50 Tip 3: Step outside of yourself....