CBG Radio

In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community set...

In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club. Tracy Tucker can be reached at: Her website Instagram: @tracytucker_cfs tracy@crossfitsyracuse.com Episode Summary 0-02:00 Sponsors & Promotions 04:50 What are ways to incorporate client feedback int...

In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices. GenoPalate Instagram Twitter Facebook Email: hello@genopalate.com Episode Summary 0:00–02:05 Sponsors & Promos 2:50 Who is Dr. Sherry Zhang & What is GenoPalate...

In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic. Craig is a 3x CrossFit Games athlete (individual and team) and A...

In this episode, Justin interviews the newest coach at Consistency Breeds Growth,  Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes. Justyna can be contacted at: jmdapuzzo@gmail.com or at Consistency Breeds Growth Follow Justyna on Instagram: @justyna.dapuzzo @justinamarie.nutrition Episode Summary 0-2:30 Info & P...

In this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date. Follow Sam on Instagram Episode Summary 0:00-3:30 Promos & Codes  04:15 Get Sleep!! 06:15 Scheduling Sleep & Kids 09:15 Full Time Ath...

In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice. Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here. Episode Summary 0:00 Promos & Sponsors  4:13 What is Chiropractic Medici...

In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19. Episode Summary 0-03:00 Sponsors & Promo Codes 04:25 What is the immune system? 06:40 What does it mean to have a compromised immune system? 09:15 Is there...

In this episode, Justin interviews one of the co-founders of DadBod Fitness , Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games. DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith , 6x CrossFit Regionals competitor Adam Klink , and CrossFit Games 2015 Champion Ben Smith with the expressed goa...

In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic. Episode Summary 00:00-03:30 PROMOS & SPONSORS 04:50 Lack of structure is a problem 05:30 Consistency is Key 06:30 What is Easy isn’t always nutritious 08:10 Poor choices in food will be see...

In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology. Episode Summary 00:00-03:00 PROMO CODES 04:00 What is Artificial Intelligence? 06:00 Scientific Applicati...

In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined. Episode Summary 00:00-02:30 PROMOS & SPONSORS 03:00 Who is Macy Chiasson (AKA Bantamweight Badass)? 04:30 Dallas Is Distraction F...

In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2. Episode Summary  00:00-2:00 SPONSORS & PROMO CODES 03:30 What is a Virus? What differentiates them in general?  04:45 A...

In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore. Episode Summary 00:00-3:00 SPONSORS & PROMO COD...

In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term.  Episode Summary 00:00-02:00 Sponsors & Promo Codes 03:30 What is CTE? 05:32 Neurodegeneration & “Hits” 06:15 Concussive vs. Sub-Concussive “Hits”  07:10 T...

In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance. Episode Summary 03:00 Circadian Rhythm & “Clock...

In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment".  At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things...

Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer Instagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.attackweakness.com/ Episode Summary 02:05 What’s The Biggest Mistake When People Begin A Diet? 04:30 Dieting Takes Time!! 05:45 Failing A Meal & Owning You...

This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet.  YouTube: www.youtube.com/LawrenceBallenger Facebook: www.facebook.com/LawrenceBallenger Instagram: Lawrence Ballenger Website: www. LawrenceBallenger.com Episode Summary 01:30 The Biggest Mistake When Starting a Diet 03:40 Lawrence’s Brand of Keto Diet Explained 05:35...

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review.   Episode Breakdown 00:57 Recap of the First Review of The Game Changers  02:00 Amino Acid Breakdown & Micronutrients 03:07-Test Tube Experiment Explanation 06:00 Cholesterol? Good? Bad?  07:00 Saturated Fat isn’t bad 09:00 CRISCO Will F*c...

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet  for those exploring this option.  Episode Breakdown 03:15 Vegan vs. Vegetarian ...

In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reas...

In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games. Follow...

In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros)  and Justin's own "Intrinsic Diet". Our reading & research for this episode can be found in this hyperlink!! Epis...