Cat's Corner Podcast

For her birthday, Cat has decided to share intimate stories about how personal training has impacted her self-esteem, the importance of programming and how to format your fitness plans. Drop Cat a HAPPY BIRTHDAY MESSAGE and enjoy Cat's Corner Podcast as she purges emotions and thoughts on her special day.

Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.

Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and o...

Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make. The phrase, "Stop and smell the roses", is a common way to describe mindfulness. A healthier approach to life is to combine these methods to bring about balance, and structure. In the premier episode of season 4, I sit down with Sam. A driven and gifted wife/student/athlete, on a mission...

BONUS EPISODE Prequel to Season 4 Episode 1.

Life Coach Armani Givens gives us all a look inside the Herbalife lifestyle. We dive deep into her motivational tools and what brought her to Cat's Club Fitness. Guest Info: @armanigee_goddessyogi / armani.givens@gmail.com

Members making a difference! CEO Sean O'Malley stops by the studio to share the tips and tools he uses to keep him going at full speed even through the busiest of times.

Linda Finley is the owner and operator of Body Fat Test. A growing line of body composition testing trucks bringing hydrostatic weighing to the general public. Hydrostatic weighing is considered the “Gold Standard” in body composition analysis, and I 100% agree. In this episode I had the pleasure of chatting with Linda about the origin of hydrostatic weighing and its necessity in every fitness pla...

Every season Cat's Corner shines a spotlight on one of the many milestones happening at Cat's Club Fitness. Ivana has managed to shed 40lbs of unnecessary weight in 4 months! Her new goal is to dive into learning the coaching skills needed for her to continue training more independently. Join her on Instagram @trainwithme_94 as she shares her new training sessions with all of you!

In this episode Cat details a few common reasons clients choose to avoid dietary restrictions while simultaneously seeking to live a healthier lifestyle. You'll receive possible solutions to combat temptation and inconsistency.

A hefty dose of motivation. Use this episode to prepare for the week ahead.

Jocelyn Harrison is a Registered Dietitian Nutritionist joins us to share accurate, evidence-based health-promoting nutrition insights with all of us. The information provided will help not only during the COVID19 pandemic but also for our future.

On January 18th myself and Body Fat Test SoCal began an 8 week fat loss competition called lean into it 2020. In this episode I had a kiki with April Rivas. We chat about her experience.

Cat sits down with her client Max who is about to embark in a 24 hour fast and potential 72 hour fast. With that said, sit back and listen to some tips on how to go through this journey.

We sit down with Dr. Yoav Nagar who is a chiropractic specialist. He has over 23 years of diverse experiences. Let's dive into a very informative conversation.

We sit down with Linda Arbiter who is a licensed marriage and family therapist. It will be great sharing tips and methods to help one regain their self control.

Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress, joins me for a conversation about aging gracefully and tips on fitness forever.

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.