Catching Zzz's: A Better Sleep Council podcast

Welcome back to Catching Zzz's! I'm Mary Helen Rogers of the Better Sleep Council . In this episode, we have Dr. Cindy Howard , who is a board-certified chiropractic internist, nutritionist, and author of the book Positively Altered: Finding Happiness at the Bottom of a Chemo Bag .  We're talking about the intricate connections between gut health, nutrition, sleep quality, and even the power of mi...

Welcome back to Catching Zzz's! Mary Helen Rogers here, back in the host seat, and today we have on Dr. Heather Collins , who is a cognitive neuroscientist who shows people how to future-proof their brains in an era of constant change and uncertainty as well as Ivy Gustafson , who helps leaders clarify their message, sharpen their keynote presentations, and build practices that drive impact. We di...

Welcome back to Catching Zzz's. It's Lissa Coffey back again in the host seat, and today, I sit down with marriage and family therapist Emma Ekum again, where we dive into the fascinating world of dreams and dream interpretation Emma was previously a guest on past episodes where we discussed navigating sleep at every age ( Part 1 , Part 2 ), as well as how cognitive behavioral therapy can help you...

Welcome back to Catching Zzz's, the podcast from the Better Sleep Council where we explore everything you need to know about getting your best night's sleep. I'm this week's host, Mary Helen Rogers. Today we're doing a bit of a different episode. Recently, I had the chance to visit Nate Cangemi, owner of Golden Dreams Mattress , a private mattress shopping store in Carlsbad, California.   We were...

Welcome back to another episode of the Catching Zzz's podcast, it's Jessica Bryant back in the host seat this week.  I've previously hosted an episode earlier this season all about music therapy , including the benefits and how it can provide an alternative way to better sleep.  This week I have on Mel Tingey , who is a transformational leadership, personal development coach, and a facilitator in...

Lissa Coffey here again, hosting this episode of the Catching Zzz's podcast! This week, I am joined once again by Emma Ekum , a Marriage and Family Therapist from Los Angeles. During this episode, we're diving into how cognitive behavioral therapy (CBT) can help tackle insomnia.  Emma breaks down the clinical definition of insomnia, the ways CBT for Insomnia (CBT-I) differs from standard CBT, and...

Welcome back to Catching Zzz's, the podcast where we explore the science stories and strategies that help us live and sleep better.  Today, we're talking about something that touches so many lives: breast cancer. But this conversation isn't about fear. It's about strength, community, and the ways we can thrive together.  I'm joined by two inspiring women. First, Dr. Kristi Graves, a professor and...

Welcome to another episode of the Catching Zzz's podcast! Better Sleep Council representative and pediatric sleep strategist Jessica Bryant of Sleep Happy Consulting is in the host seat for this week's episode.  Our guest today is Candace Szymanski, a board-certified music therapist and founder of the Cultivate Community in Southlake, Texas and we're diving into the world of music therapy and its...

Welcome back to Catching Zzz's, the show where we pull back the covers on the science of sleep and give you tips you can actually use without needing a PhD.  Today's episode is for anyone who's ever wondered why they feel like a zombie in the morning or suddenly wake up at midnight. We're talking about circadian rhythms, your body's internal clock, and why they're way more important than just tell...

Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! Lissa Coffey here, Better Sleep Council representative, and we're back for part two of our deep dive into kids' sleep habits with Emma Ekum , who is a licensed Marriage and Family Therapist in Los Angeles, California. In case you missed it, last week we had Emma talking about the newborn and toddler season of s...

Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! We are back for season 2 and we are kicking it off with mixing it up with the host seat. I'm Lissa Coffey , you may remember me from previous episodes where I chatted with Mary Helen Rogers about Ayurveda Doshas and how stress affects your sleep .  This week I'm in the host seat and I welcome Emma Ekum, who is...

Lissa Coffey here, representative of the Better Sleep Council, and for this week's episode I'm in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California.  During our conversation, Ali and I dive into the soothing world of salt therapy and explore how this unique salt-filled sanctuary can support better sleep and overall well-being. From the floor to...

May is National Women's Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women's health. Ellen is a Family Nurse Practitioner, Diplomat in Behavioral Sleep Medicine, and Fellow of American Academy of Sleep Medicine.  During this episode, we explore the pros and cons of using sleep trackers, how to create a...

Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This week on the podcast we have Jessica Bryant, who is another one of our representatives at the Better Sleep Council.  She's an internationally recognized pediatric sleep strategist, keynote speaker, and th...

Did you know that one of the most crucial components of a good night's rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains.  Joining us today on Catching Zzz's is Lisa Humphrey, President of  Fred's Beds in North Carolina. With years of experience in the mattress industry, Lisa brings a wealth of knowl...

Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health.  This week Catching Zzz's, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better.  During our conversation, Lissa shares insights from h...

Did you know that April is Distracted Driving Awareness Month? When we think about distractions, it's usually our cell phone, our playlist, or the chatty kids in the backseat. But drowsy driving is a real danger that does not get enough attention.  On today's episode, we welcome Terry Cralle, who is a Registered Nurse, certified sleep expert, and longtime Better Sleep Council spokesperson. She's a...

Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council , we want to help you stress less and sleep more.  This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey to talk all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who's been with the Better Sleep Council for mo...

Welcome to Catching Zzz's, a podcast brought to you by the Better Sleep Council ! The Better Sleep Council (shorthand known as "BSC") is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit o...