Catch The Zenith

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task b...

#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can leverage our unique racecar brains to our advantage. I highlight the importance of creativity, face-to-face conversations, and the power of writing down ideas. I also touch on the growth mindset, proactive behavior, and the five habits of Branson that...

#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpower. From skydiving to 4 a.m. wake-up calls, we'll uncover the 4 key daily routines that keep his engine running at peak performance. And we're not stopping there—we'll also explore the intense world of David Goggins, a man who's p...

#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyab...

#148: In this episode, I share with you the law that transformed my ADHD productivity: Parkinson's Law. I explain why my ADHD brain loves this law and how I apply it to different areas of my life. I also provide three easy steps for you to start applying this law in your work days. By coupling this law with various strategies, I have saved over 20 hours per week. Listen to this episode to lea...

#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identity to align with the person I aspire to be, h...

#146: In this episode, I sit down with ADHD coach Dan, a guiding light for creatives and entrepreneurs with ADHD. Dive into our conversation as we unravel the magic of focusing on one task at a time and how it's revolutionized ADHD management. We touch upon the transformative potential of weekly reviews and time blocking. Tune in to discover the delicate equilibrium between chaos and structur...

#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro an...

#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pitfalls. Listen to learn how to take control of your time and increase productivity. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicol...

#143: In this episode, I explain my three-step planning process, including quarterly, weekly, and daily planning, to help you achieve your goals effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#142: In this episode, uncover seven proven tactics crafted specifically for those of us with ADHD to conquer early mornings and kickstart your day on the right foot. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#141: In this episode, I'll be sharing two effective strategies for us with ADHD to say no. These strategies have helped me overcome my people-pleasing tendencies and stay true to my values. Additionally, I'll be discussing the significance of establishing clear boundaries and priorities in our lives. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me wi...

#140: In this episode, I discuss five guaranteed ways to get depressed if you have ADHD. I share my personal experience and provide insights on how certain behaviors can worsen ADHD symptoms and impact our overall well-being. The topics covered include watching porn, consuming sugar, people-pleasing, and trying to figure everything out on our own. I also emphasize the importance of taking responsi...

#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful strategies to improve your sleep. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ADHD brains and share practical tips for implementing it. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#137: In this episode, I am happy to share with you three valuable lessons that I have learned over the years that have significantly improved my life with ADHD. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#136: In this episode, I discuss three important aspects of managing ADHD and boosting productivity. Throughout the episode, I provide practical tips and strategies to implement these habits effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#135: In this episode, I explain the difference between deep work and shallow work, highlighting the cognitive demands and value creation of deep work while noting that shallow work can be easily delegated but does not contribute significantly to goal achievement. I introduce the concept of time blocking as a productivity tool and emphasize its benefits in preventing distractions and increasing pr...

#134: In this episode, I will share a three-step formula for activating your ADHD brain without relying on willpower. Additionally, I will discuss why entrepreneurship is a great option for us ADHDers to harness our valuable potential. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nic...

#133: In this episode, I'll discuss the unhealthy sources of dopamine I used to rely on, the new sources I've replaced them with, and why we've been conditioned to seek short-term pleasure. I'll also explain the benefits of incorporating healthy dopamine sources into your life. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedbac...

#132: In this episode, I will discuss how my careless use of my phone had a negative impact on my ability to concentrate, and the steps I am currently taking to adopt a more sustainable approach. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#131: In this episode, I share with you 10 more habits that may transform your ADHD into your valuable superpower. I highly recommend checking out last week's episode if you haven't already. It contains the first part of this episode. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the epis...

#130: In this episode, I share with you 11 habits that may transform your ADHD into your valuable superpower. I know this is a longer episode, but I promise you if you listen and take action, these habits can improve your life with ADHD. In the case of many of my clients and in my life, it definitely helped. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with...

#129: In this episode, I would like to share a highly effective strategy with you all that can help curb interrupting people during conversations. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#128: Welcome to this episode, where I will be sharing with you the CUE, ACTION, REWARD Formula from the book The Power of Habit. This formula will teach you how to make a habit stick and reap long-term benefits. So, get ready to implement this formula. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from...