Catch Me Weekly

In Winters or simply some moments in our lives we can feel down, we have this term called seasonal depression and I feel like we need to talk about this more. On this episode, we’re going to be talking about how it affects us, why it affects us, how to understand it and validate it, and what can we do to to better understand ourselves in these moments 💗

Sometimes life can feel messy, or it seems like you have so much to do and you dont know where to start, when this happens it can feel overwhelming, So on today’s episode we will be talking about structure to help your way through it all

Do you know those times when suddenly you think about everything or you think about your life or you just have an overwhelming amount of questions in your brain that you do not know how to solve m. Well this episode will help you to find a way to create clarity and guidance to it all.

Sometimes all you want to do is change people, help them, with your knowledge ur experiences, but the truth is we can’t… instead it will drain us, frustrate us or sometimes even make us look super annoying. So on today’s episode we will understand why we can’t change people, and we actually can do to make a bigger difference in life for ourselves and others

I think that we live in a society where being single seems to be such a depressing state or such a unwanted situation but today’s episode will change that mindset to really shift how you see it, to realise that actually being single is one of the most beautiful experiences one could have, its something that can truly change your life!

Today’s episode will be a talk about Christmas about reflecting about growth about learning how to do things one day at a time, and simply how to love life and learn how to love yourself more to enjoy life more, but most of all today is just a sit down where we talk and relax and enjoy

Sometimes we feel empty, sometimes we’re looking at a task, a thing or even a state in life where we’re like why the fuck am I doing this… why do I not feel alive? Why dont i like doing it like i used to? Why am I so not passionate towards what I’m doing right now?!! it can make you question a lot of things, But then you realise that it’s just because you do not have a goal… On today’s podcast we...

On today’s episode we will be talking about awareness of food, how it affects your body, how you can distinguish what is good for u and what is not, and most important how to be aware with the ever growing food industry

Today’s Episode will be a brief introduction of a new concept : Quote of the Day

On today’s episode, we are going to be talking about artificial intelligence and how it can impact our lives, and this is a really important topic, because of the constant advancements of technologies and learning to be able to use it in life to benefit us instead of giving you long-term unexpected disadvantages

Have you ever thought that your meant for more? Have you ever thought that your not satisfied on where u are or even who you are? Well.. on today’s podcast we will be talking about how to become better, and how to change to become better, the tips and tricks to start loving who you are, start loving your life, and start living your life :) you start to see that life doesn’t come at you but instead...

We live in a society where we want what we don’t have… At times we can be so negative because of this mind set, always wanting more without appreciating what we have or got. We tend to be so cruel to our bodies and say the meanest things. We forget that all our body does is try its best to Give, Love, Care, and make sure u can live your best life!! so on today’s episode, we’re gonna be talking abo...

Sometimes you feel different and that can make you feel like you don’t belong or it makes you feel left out or questions how you do the things the way you do.. but that’s why on today’s episode we’re going to be talking about why being different is okay and why in fact being different is amazing.

Sometimes we may feel unsatisfied because little do we know, sometimes we don’t enjoy where and what we have now and already have our eyes on whats next, this will lead you to a life where you’ll never get enough.. thats why on today’s episode we will be talking about how to appreciate what you have now, to help you see your life change in a more positive way long term

Have you ever heard the saying that you can bring your dreams become your reality.. well that’s something that we’re gonna talk about today, everything is possible if you put your mind to it! you’re the only person that can stop you from reaching your dreams and the only one that can make you reach it! so on today’s episode… we will be talking about how to make your dreams a reality

On today’s episode we will be talking about studying abroad, the pro & the cons, you can get lonely, and sometimes it gets hard so we will talk about the things u can do to make sure you have a great experience

Sometimes we feel like we are constantly there for other people, we are always listening, helping, caring for others.. but is this a one sided relationship? Because in the end of the day.. you are meant to be held too, listened to, there for, and cared for.. so on today’s episode we will talk about why you need to have someone to be there for you too!

Sometimes we can go through rough times and at times like this we may need emotional support but what do we do when we don’t have other people who could help us at that moment and so on today’s episode we will be talking about how to be there for yourself on those moments and every single moment that you experience through life

Sometimes you loose a connection with people and you dont really understand why, you start questioning yourself but the truth is sometimes its not even a “you” problem or a “them” problem, so on today’s episode we will debunk this issue and understand more about it ❤️

On today’s episode we will cover up multiple topics on what has been experienced on this week, on this episode you will hear topics on Humanly & spiritual emotions, love, validating how far you’ve come and many more

Rest is underrated & we need a whole lot more of them and normalise them without feeling bad, and usually to do so we also need to set boundaries to others and to ourselves too, to ensure we feel, become, do, live better

Special Edition Episode with two separate parts 🫶🏻 Part 1 : You always ask people certain questions when you meet them, where they are from, their favourite colours, books, why they are doing that job, that study etc.. but we tend to forget to ask the most important person.. Ourselves, so on today’s episode we will be talking about getting to know ourselves a lot more and why is this so importan...

We tend to forget that we are given this one life on earth, and it isn’t forever.. so on this episode we will be talking about how to use our time on this earth wisely & live it wholeheartedly by simply being our fullest self🤍

On this episode we will be talking about being the change, sometimes we try so much to change people but the truth is people cannot be changed, they have to want to change themselves.. so on today’s episode we will talk about how to bring change simply by being ourselves without having to force people to change

People tend to forget that the most important love we should give is the love we give to ourselves. Therefore, on todays episode we will be talking about self love, specifically the relationship you have with yourself and on why is it so important and how it can impact our future relationships with others our lives!!!!!