Cast Your Cares

2024 was a year of shifts. December 28th was One of the biggest shifts in my world. Losing my grandmother. November 7th will be the first birthday where I can’t call and sing her happy birthday. But today I choose to still honor and celebrate my girl. So HAPPY BIRTHDAY BABY. I love and miss you so much!

Hey friend, hey! It’s your friend on the other end 💜 In this episode, we’re unpacking a heartfelt prayer: “Lord, teach me how to deal with it and not dwell on it.” We’ve all faced moments that replay in our minds—situations that hurt, confuse, or drain us. But God doesn’t call us to live stuck in replay mode. He calls us to release, process, and heal through Him. Join me as we explore the differe...

In this follow-up to Safety in Surrender, we explore what it truly means to follow Christ’s lead through scriptures in Luke. Surrender isn’t weakness—it’s alignment. When we release control and trust God’s will, He fills us with peace, purpose, and strength. If this episode spoke to you, take a moment to rate, review, and share it with a friend. You can also watch on YouTube, follow @castyourcares...

Hey friend, hey! In this episode, we pause, breathe, and explore the power of surrender through Scripture and personal reflection. Together, we’ll unpack what it truly means to surrender to God’s rule, why alignment with His will brings safety and strength, and how letting go opens the way to renewed purpose and peace. If this episode encourages you, don’t forget to rate, review, and comment on th...

In this episode, we dive into the heart of repentance—not as a one-time act, but as a daily posture of humility before God. Life is a journey, and none of us walk it perfectly. We wrestle with mistakes, shortcomings, and struggles, but the beauty of repentance is that it brings us back to God’s grace every single time. Together, we’ll explore what it means to acknowledge our imperfections, let go...

In this episode of cast your cares podcast, I journey through my story and experience of this past weekend. Intercessory, prayer ministering through dance and getting baptized.. God is pressing his people to move when he says move obedience is vital in this day and age. I dare us to not let fear doubt and overthinking interfere with where God is taking us. May this episode encourage you to choose...

Hey friend, hey join me as we reflect on Pastor G’s sermon about evangelism through the five W’s and “how,” explaining what evangelism is, why we must do it, who to reach, and why now is the time to act. We discussed the common obstacles (fear, assumptions, laziness, not knowing enough) and practical forms and approaches to evangelism—presence, proclamation, persuasio...

Hey friend hey! Join me as we unfold into this profound message of stepping aside and allowing God to guide your path. In this episode, I open her journal to reveal personal struggles and the realization of being my own obstacle. Join me as I explore themes of acceptance, spiritual growth, and the power of releasing control to God.  It is time to move beyond our past, let go of distractions,...

Hey friend, hey it’s August so that means it’s time to go back to school. Sit with me as I talk about the changes of New, learning, adapting and adjusting to all things that God has set for us and pray for our next school year.

Do you keep waiting to feel motivated before making a move? In this episode, we talk about the difference between motivation and discipline—and why one will fail you while the other will form you. Inspired by the quote, “You don’t need therapy—you need discipline,” this faith-based conversation unpacks how spiritual and physical discipline work together to support your growth. From prayer life to...

Hey Friend Hey! It’s your friend on the other end- and yes I know that it has been a minute. But I have been deep in the word and I cannot wait to share what God has been showing me. - Have you ever felt exiled, isolated, or like life forced you to start over? In the book of Ezra, the Israelites return to Jerusalem after captivity in Babylon. It was a season of rebuilding— physically, spiritually,...

In this Birthday episode , I’m taking you behind the scenes of my growth, lessons, and God moments before stepping into 35. From faith and discipline to purpose and creativity, I’m sharing 21 truths that have shaped me—and just might speak to your heart too. Some lessons came through joy. Others through silence, surrender, or starting over. But all of them were necessary. Together, we’ll walk thro...

Hey friend Hey, Take a listen to my rant of a testimony of how good God is. I talk about forgiving myself of not following the “plan” I created to finish the “mindful and anchored” series. I also go into how God showed his love to me (once again) by showing his listening ear AND speaking back to me. I don’t know if you are reading these show notes are not but friend I’m here to tell you that God i...

In this episode of the Cast Your Cares podcast, we’re diving deep into the difference between guarding your heart and hardening it. Based on Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it,” this conversation explores how to spiritually protect your heart without becoming emotionally closed off or bitter. We’ll break down what it means to guard your heart with...

In this powerful and transparent conversation, we’re joined by special guest Kennedy Metcalf to explore the journey from anxiety to assurance. With authenticity and grace, Kennedy shares her personal story of navigating anxiety and how anchoring her heart in faith brought peace, healing, and clarity. Together, we unpack how faith and mental health intertwine, the role of community and therapy, and...

In this opening episode of the Mindful & Anchored series, we’re diving into what it means to create a “faith space” that’s also a “safe space.” Life gets heavy—and pretending everything is okay doesn’t heal the soul. This episode explores how we, as believers, can honor our mental health, bring our struggles to God without shame, and create environments where vulnerability is welcomed, not jud...

It’s our TWO-YEAR podiversary, and I’m celebrating with a heart full of gratitude! In this special episode, I’m reflecting on how Cast Your Cares began, what I’ve learned, and the beautiful ways this podcast has grown. You’ll also hear from some of you—the listeners—who shared how the show has impacted your lives. From tearful moments to triumphant breakthroughs, this episode is a thank-you letter...

In this episode, we unpack the difference between being “nice” and being truly kind. While niceness often stems from a desire to please others or avoid conflict, kindness is rooted in truth, love, and spiritual strength. We explore how Jesus modeled kindness—not always soft-spoken or agreeable, but always intentional and Spirit-led. You’ll hear real-life examples, biblical wisdom, and practical en...

“The Power of Sound – overcoming the silence of fear ” (ft. TaMecka Kinnard Outten) In this powerful episode of the Cast Your Cares Podcast, we’re diving into the beauty, boldness, and breakthrough found in sound—specifically the power and purity of your voice. Joining us is a very special guest, TaMecka Kinnard Outten, a woman whose journey is a true testament to what it means to overcome fear an...

In this episode of Cast Your Cares, we dive into Matthew 6:33 and what it truly means to seek first the kingdom of God and His righteousness. We explore the difference between chasing after material things versus trusting in God’s provision. As you listen, reflect on this question: What’s one area in your life where you can intentionally seek God first? Join the conversation in the Cast Your Cares...

Sometimes, we wait for big miracles to thank God, but what about the little things? In this episode, we’re slowing down to recognize the everyday moments of joy—like a song that lifts your spirit, a quiet morning, or an unexpected smile. Inspired by For Every Mountain by Kurt Carr, we’ll reflect on gratitude, explore scriptures that remind us to rejoice in all circumstances, and take on a simple c...

In this episode of Cast Your Cares, we explore The Art of Listening—both in our relationships and in our walk with God. I share my personal journey of seeking to hear God more clearly and break down the five-step listening process: hearing, attending, understanding, responding, and remembering. We also uncover common interferences that hinder listening and practical ways to become more attentive....

Spiritual Closet Cleaning Let’s chat: What’s something you need to declutter from your life? Drop it in the comments or share in the Cast Your Cares Facebook Community! #SpiritualGrowth #DeclutterYourMind #FaithOverFear #CastYourCares

Hey friend, hey! It’s time for some spring cleaning—but not just for your home. In this episode of the Cast Your Cares Podcast, we’re talking about spiritual closet cleaning—decluttering mentally, emotionally, and spiritually to make room for God’s best. What are you still holding onto that God is asking you to release? Old mindsets? Past hurts? Fear? Just like we clean out a cluttered closet, it’...

A mental partition is a psychological or emotional barrier that separates different aspects of our thoughts, beliefs, or experiences. It can be something that keeps us from fully trusting God, embracing healing, or walking in spiritual freedom. These partitions can be built from past hurts, fears, doubts, or even misconceptions about God and ourselves. tearing down mental partitions means removing...