CARNIVORE EVOLUTION

Jessyca went from chronically debilitating eating disorders, mental-health struggles and hopelessness, to food freedom, healing and renewed life through Carnivore nutrition, self-education and personal transformation. Jessyca shares her extraordinary story of recovery, from decades of anorexia, bulimia, binge eating, severe mental-health struggles, extreme weight gain, anorexia, chronic health pro...

From chronic pain, weight struggles, and constant hunger to better health, energy, and satiety through a gradual transition to carnivore. Eugene shares his three-year journey, why calorie restriction repeatedly failed him, how he transitioned from a conventional diet → keto → carnivore, and what changed physically and mentally along the way. ## Video Description # From Chronic Pain to Carnivore: E...

Candice spent years believing she was doing everything right for her health, yet she struggled with chronic acid reflux, burning mouth syndrome, nerve pain, infertility, and other debilitating symptoms. Doctors repeatedly told her everything was “fine,” despite the fact that she was in significant pain and searching desperately for answers for many issues. Then her brother introduced her to the ca...

A Carnivore Ireland special presentation Food, Farming & Regaining Control of Your Food Choices In this powerful episode, Irish co-hosts Mark, Byron and Robert talk with Jack Brennan, founder of FarmLoop, and discuss the growing challenges in Ireland surrounding food quality, local farming, organic produce, pesticides, processed foods and access to real food. Jack shares why he created the FarmLoo...

What happens when an injury changes the way your nervous system controls movement? Victoria talks with Jessica Henrard, a Neuro Reset Technique (NRT) specialist, and Anthony Savage, who suffered devastating injuries after a staircase collapsed beneath him. Both are members of the Carnivore community. Jessica explains how NRT works with the brain and nervous system to improve muscle recruitment, mo...

He spent 70 years trying to lose weight. Then Carnivore changed everything. Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle. In this conversation, Steve shares how he went from decades of dieting and calorie restriction to discovering a completely different relationship with food - a lifestyle. Steve talks about discovering low-ca...

What if we’ve forgotten how to feed ourselves- and our dogs? You may have heard the expression, “Dogs are people, too”. In this enlightening episode of the Carnivore Evolution podcast, Mark talks with Tina, a dog nutrition enthusiast in Ireland, whose Carnivore journey began in an unexpected way: by observing what happened when her guide dog started eating an animal-based diet. Tina shares how her...

What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive? In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in England with 20+ years of experience supporting women. Claire runs a successful free 12-week online progr...

At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk again. No dieting stuck until June 2025, when a nine-day Carnivore challenge with a friend turned into a total transformation. Fourteen months later he’s lost 162.5 pounds/74 kg, and lost the pain and bra...

In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term health. They make the case for Carnivore as more than a temporary tool, but a lifelong way of eating. Topics include fat adaptation, cravings, hunger, ketosis, muscle building, visceral fat, ‘insulin res...

Kim lost 125 pounds/56.6kg, put her POTS* diagnosis into remission, and stepped on a bodybuilding stage after doctors told her she'd need surgery to lose any weight. In this episode of Carnivore Evolution, Kim shares her journey from being 250 pounds/113.3kg and bedridden with POTS* to competing in her first physique show. *POTS is Postural Orthostatic Tachycardia Syndrome. It affects the autonomi...

From a standard American diet of Wonder Bread and margarine to a 40 pound transformation and boundless energy behind the wheel, Scott’s carnivore journey is a masterclass in what happens when you finally stop fighting your biology. As a long haul and local delivery truck driver, Scott spent decades chasing the “eat less, move more” advice that never worked, until three and a half years of research...

Linda Salant, aka The Carnitarian joins us for a lively talk about oxalate dumping, lipedema, interstitial cystitis, and why she ditched “healthy” foods like spinach and peanut butter for Carnivore nine years ago. In this episode: • How chronic migraines, anxiety, and chronic bladder pain disappeared once oxalates were gone • Why lipedema isn’t cured by Carnivore, but why it’s still the best tool...

Calories: The Truth is in Here Health Coach Sarah Franklin of ‘In the Buff Wellness’ spent years in pharmaceutical sales, training doctors on cardiac and diabetic medications while quietly falling apart herself. She was thirty-five pounds overweight, with cystic acne, high blood pressure, Sarah had an ER trip for a ruptured ovarian cyst, all while her labs came back “perfect.” In this episode, Sar...

We talk with Kelly McCullough, registered dietitian, nutritionist, public speaker and health coach Kelly McCullough of Focus Forward Nutrition joins the show to talk metabolic health, root causes over symptoms, and what’s really happening with GLP-1 medications. After 35+ years in clinical practice and her own health turnaround (50 pounds down in five months after a scary lab result), Kelly shares...

Mark and Victoria are joined by three guests for a conversation about raw meat feeding for dogs and cats. Mark tells how his late dog Rocky lived 3 years longer than his cancer prognosis of 6 months on an all-meat raw diet. Brett Lee - The Canine Carnivore Guy - returns to share how he transitioned his own animals to a raw, ruminant-focused diet along with his approach to kibble, bones, and buildi...

From competitive bodybuilder to taking TRT at 22, to nearly 100% Carnivore, Monte’s story is one you need to hear. In this episode, Monte shares his journey through bodybuilding, depression, high-volume training, and TRT - and what finally made him realize his diet and training were working against him. We get into why so many young men turn to TRT before fixing the basics, what happens when you d...

Karen S. Miles has been Carnivore for six and a half years, and her story is packed with real results. As a PE teacher, she lived with persistent ankle and joint pain for years, but within just three days of switching to a strict Carnivore diet, her inflammation dropped and the pain was completely gone. In this episode, Karen brings her great energy to talk about how the diet transformed her body,...

Elly is a biologist and health coach who helps women become healthy and happy through the Carnivore diet. In a lively, frank and informative conversation, Elly tells us her personal Carnivore journey, as well as the challenges she’s worked through as a Carnivore coach. We cover such topics as food addiction, resistance to dietary fat, the question of adding carbs, and more. CONNECT WITH ELLY Find...

What happens when a woman stops fearing fat, stops obsessing over the scale, and starts listening to how her body actually feels? Meet Lydia, aka Carnivore. Bod, a British women’s Carnivore coach who’s been thriving on Carnivore for three years. Inspired initially by Dr. Anthony Chaffee, Lydia went Carnivore cold turkey and never looked back. Today, she leads a growing Carnivore community, with 2,...

Rahim Nazarali has been visually impaired since birth, but that never stopped him from becoming a world-class judo athlete, winning international championships twice, graduating from university, building a professional career, running a marathon, competing in a triathlon, and embracing outdoor adventures. Then rheumatoid arthritis changed everything. Years of debilitating inflammation, 15 rounds o...

We are grateful for this fascinating conversation with, Dr. Robert Cywes, aka “The Carb Addiction Doc, as he explains how and why he embraced the concept of carbohydrate addiction long before it entered mainstream discussion. Though Dr. Cywes supports and prescribes ketogenic principles, he posits that carbs aren’t inherently the enemy, but that humans have a broken relationship with them, and our...

This conversation was inspired by a recent video of a teenaged US “diet coach” suggesting illegal use, as well as dosage, of retatrutide, while offering a means to acquire it on the gray market. Retatrutide is currently illegal to acquire in the US and Canada. Its expected release, upon approval by the FDA in the US, is late 2027 or early 2028. Retatrutide is a “stacked” GLP-1, meaning it activate...

Beyond Talk Therapy: How Carnivore is Reshaping Mental Health Treatment, with Gracie. In this episode, we talk with Gracie, a graduate student and intern finishing her counseling degree, who’s exploring what happens when you bring nutrition into the therapy room. Gracie makes the case that diet deserves a real seat at the table alongside talk therapy and medication when it comes to treating emotio...

Jim’s lifelong battle with food addiction took him from being an underweight child, to a peak weight of 466 pounds. After years of failed diets, he realized the problem wasn’t a lack of willpower, it was addiction. By eliminating sugar, processed foods, and embracing a Carnivore lifestyle, Jim has lost over 200 pounds, and completely transformed his health. In this inspiring interview, Jim shares...