Can You Be Quiet, I'm Crying

Hi everybody as you all know my podcast has kind of come to a halt. I'm this episode I explain why and what my plan is. Don't give up on me yet! I'm getting there. But in the meantime check out my new podcast Anything, Everything, Whatever I Want https://podcasts.apple.com/us/podcast/anything-everything-whatever-i-want/id1699484202 <3Cali instagram: @canyoubquietimcrying buy me a coffee! https:...

Hey... I'm back... BUT I'm transitioning my podcast to something different I'm not leaving the mental health space because I think it is too important to leave it But I want to make something more meaningful and something that feels more important In this episode I talk about why I pod faded and what I want to transition to and why I hope you all stay along for the ride because I think there are a...

VSCO girls, basic white girls, pumpkin spice lattes, lululemon, airforce ones... can we all please just let everyone enjoy what they want to enjoy?? for some people *cough* *cough* me, who find it hard enough as it is, it sucks to have people make you feel bad for the things in life that do bring you that little bit of serotinin I like to dress comfortably because if there is no need to dress up,...

We hear people talking about affirmations and how they're a wonderful thing and if you do them every day, something inside of you will magically change. Is it magic? Is it science? Do they truly work? What benefits do they give you? What are affirmation ideas that I can start with, or develop into my own? Listen and find out! https://positivepsychology.com/daily-affirmations/ <3Cali instagram:...

Here's the thing, When you've been sad for a really long time, that then starts to become your default and you forget that you have the capacity to be happy. And you start to push away all of the happy and the happy moments because they scare you and you decide that the happy isn't going to last anyway so what's the point in the little bit that you're going to get. It's really easy to become comfo...

this is so exciting welcome to the 10th episode of Can You Be Quiet I'm Crying I have something so special for you guys today.... MY FRIENDS!! (i know i am also shocked i have them) today we went on Tinder and we looked through a ton of profiles and talked about them in excruciating detail and the rest is for you to listen and find out <3Cali instagram: @canyoubquietimcrying buy me a coffee! ht...

the gym... you either love it or you hate it something that a lot of people forget is: moving your body is so important for your mental health. moving your body releases happy chemicals called endorphins which can help boost your mood and increase your energy but when people think about moving their bodies, they think about going to the gym, doing super intense workouts, lifting really heavy, and...

I'm going to be totally honest this episode needs to go up in 2 minutes and I have no idea what to write in the show notes... dating apps suck... <3Cali instagram: @canyoubquietimcrying buy me a coffee! https://www.buymeacoffee.com/caliweiss

Having low self esteem and a low sense of self worth is something a lot of people who struggle with mental health struggle with which makes sense because a lot of mental health struggles come from trauma and if everyone in your life is telling you shit like "you're not good enough", "you're not trying hard enough", "you're best isn't good enough" etc... you're going to start to believe it because...

I have borderline personality disorder I mean... there's not really much else to say... I'm all of a sudden really bad at writing show notes... Writing all of that ^^^ took me 30 minutes.... Anyway... enjoy?? and someone pls DM me and teach me how to write show notes this is embarrassingly bad. Sorry about that Do i use "..." too much? <3Cali instagram: @canyoubquietimcrying buy me a coffee! ht...

*TRIGGER WARNING* This episode contains sensitive material about diet culture and the discussion of sensitive topics such weight loss, calorie counting, and disordered eating. If these topics are sensitive for you, it may be a good idea to skip this episode. im going to be totally honest with you guys - i have no idea what to write for show notes for this episode maybe it's because it's currently...

All I wanted was to have a peaceful Thanksgiving. Spend time with my family, re-charge, figure out what the fuck I'm doing with my life, and catch up on all the homework I didn't do so I wouldn't fail two of my classes ( i did not catch up on homework but I also did not fail ) I feel like that's not a lot to ask. I feel like that seems pretty reasonable. But, of course, what did I come to find on...

*TRIGGER WARNING* This episode contains sensitive language and topics about mental health including talk about suicide and self harm. If this language and these topics are sensitive for you it might be a good idea to skip this episode. I think depression is one of the hardest things to deal with because it genuinely sucks the life out of you. It sucks you into this false reality and then makes it...

2022 seemed like a really good year for a lot of people so I'm thinking the universe has it out for me because 2022 sucked. Maybe I just have it out for myself because looking back there were a lot of things the universe was throwing my way that I was ignoring because I thought I was meant to struggle. But I want to take all of those things that I was ignoring and start learning them in 2023 becau...

I have suffered from anxiety for as long as I can remember and it impacts every aspect of my life in a negative way. In todays episode I'm going to be talking about my experience with anxiety and a simple self soothing technique you can try out if you'd like. If you enjoyed this episode please feel free to share it with a friend and in the mean time, if you don't mind, can you be quiet, I'm crying...

Welcome to Can You Be Quiet I'm Crying. This is my final school project turned wild fever dream and it looks like you're coming along for the ride. I'm your host Cali and I'm so incredibly excited to share this journey with you all! Stay tuned for weekly episodes and loads of me being ridiculous and hoping it's funny. Make sure to share with a friend and come back next week. In the meantime if you...