Calming Guided Harmonies: Quick Meditations

Send us Fan Mail Today’s episode, Loving Commitments, is all about making that change that always seems an arm's length away. This will be the last for a little while, for I am making my own loving commitment to expand my Guided Harmonies offerings. I will be offering workshops, personal sessions and of course, always more therapeutic music. Look for my latest album that I will release in the...

Send us Fan Mail This week's episode invites you to explore your emotional self. What if we could release our emotions just as efficiently and effectively as we can release our bodily wastes? Talk about emotionally healthy! guidedharmonies.com

Send us Fan Mail This episode takes you on a journey that connects you with your mind & body, allowing you to depart from your active brain to your deeper self. My music & words are combined to create a somatic experience, allowing you a greater sense of well-being in a short time. I can create your own personal Guided Harmonies: guidedharmonies.com

Send us Fan Mail When we resign ourselves to our reality, this creates an opportunity for surrender. This allows for a greater sense of core acceptance for ourselves and all that is. Guided Harmonies is a podcast that represents the therapeutic music and words I like to create to help people feel better. I can create a personal one just for you! guidedharmonies.com

Send us Fan Mail Today’s episode is dedicated to an old friend whose attitude inspires me to remember that no matter what we have been through, we may find peace, even though we become derailed from time to time. Let me create your own personal Guided Harmonies: guidedharmonies.com

Send us Fan Mail Welcome to Season 3! This weeks episode connects us to the loving, guiding and healing energy that surrounds us. Lie back et the music channel the energy of the earth and sun. Take a journey into a greater sense of wellness. I compose, counsel, & educate. Check out my website here: https://guidedharmonies.com/

Send us Fan Mail This week's podcast lightens up the intensity of the times, focusing on bringing gentle and loving relief to the stressors. I wrote the music and words under the wonderful canopy of support provided by my own circle. Sometimes the most complex struggles just need a little love and then they don't feel so bad. I can create your own musical soundtrack that is relevant to y...

Send us Fan Mail Bear with me friends, this is my SECOND Re-release of Season 1, episode 2 as I am experimenting with mastering.  Integration is all about de-stressing and calming. Lie back and let yourself be surrounded by the music. This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yours...

Send us Fan Mail This week's episode explores how we tend to get in our own way when trying to move forward. It encourages you to get to know where you tend to hold tension or resistance, even when you think you are relaxed and open. Enjoy this mini session of what I like to call "Micro-therapy".  If you'd like me to create a personal Guided Harmonies, custom made for you with...

Send us Fan Mail RE-RELEASE! Now that I've upgraded my production equipment, I will gradually remaster my earlier episodes. Who doesn't need a little tranquility in their lives, especially these days? Let the music and words bring you into a greater state of relaxation and positive mental health. I like to think of these as sessions of 'micro-therapy'. You can find calm when yo...

Send us Fan Mail Are you impulsive? On one hand this means you may take risks that pay off, on the other hand impulsive behaviour can lead us to remorse or regret. . . this episode explores what lies beneath the yearning to constantly seek changes in an effort to create a deeper sense of contentment.  If you like these podcasts, please consider rating them on your download site. This would help me...

Send us Fan Mail After even a quiet year end, many people are experiencing 'the January doldrums'. This week's podcast visits that feeling we can get when we're stuck in an area of our lives. It could be in a relationship, friendship, career, our diet. . . certainly we are all quite stuck in the Covid environment and will be for a little longer. . . give this a listen and find...

Send us Fan Mail This week I witnessed my own personal situations with anger and composed a piece of music about it. A podcast about anger and rage felt much needed after the events of this week in Washington DC. It is clear that many people on this planet need to learn how to manage their rage. So I put words to that music and added a peaceful conclusion. Bring yourself on a journey of exploratio...

Send us Fan Mail Happy New Year! 2020 was a doozy! Here's to making 2021 far better. This Guided Harmony was written to help you start off on the right foot: shedding that which you wish to let go of and adopting that which you wish to improve. 

Send us Fan Mail As we co-exist with Covid-19, there is an underlying perpetual sense of uncertainty and stress. This episode moves us into a place of trust, despite the instability we are feeling. These podcasts are intended as therapy - I like to call them "micro-therapy" because you can feel a sense of wellness in a matter of minutes when you listen to them. Cheers!

Send us Fan Mail As the pandemic spreads, we are being asked to be more and more isolated from one another. This creates so many internal challenges for most of us. Maybe there is a way to feel less solitary than we do. 

Send us Fan Mail This week I found myself feeling a sense of despair as I reflected upon the challenges everyone is facing during the pandemic. It is a very personal time and yet it has global effect. That leaves people with nowhere to turn. Talk about unprecedented. So I wrote a brand new piece of music and added words to help us find some relief from the strain of Covid. My podcasts are intended...

Send us Fan Mail Feeling grief can be a very isolating experience as we all have our own unique set of circumstances. Allow yourself to be held in a safe place while you explore your own experiences with grief. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided...

Send us Fan Mail Do you sometimes feel isolated when you are struggling or sad, even though there are those around you who try to help? Sometimes when we need comfort, we feel the most alone.  Allow yourself  to be nurtured by this week's episode. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you w...

Send us Fan Mail Hope is the emotion that has the power to keep us going during times of adversity. As we sit in the unknown around current global health and political events, not to mention our own personal challenges, we need to access our feeling of hope. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for...

Send us Fan Mail For the past few episodes, I've been using the music from my second music therapy album, created for processing emotions. Now I'm returning to my debut album, which focuses on managing tension, stress and anxiety. Evocation is all about exploring and acknowledging our stresses and ultimately coexisting with them. My podcasts are intended as therapy; Every episode is diff...

Send us Fan Mail Sometimes it's hard to feel clear about exactly where you need to be. Then you need the strength to make changes OR the strength to stay put! This episode may help. Discover the value system you use to guide you in the choices you make. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for...

Send us Fan Mail Welcome to Season 2! Do you tend to beat yourself up, even though you do your best for yourself and those around you? I notice our inner critic is more cruel and we use words with ourselves we would never use with others around us. This episode reminds us of our innocence and that we are truly doing our best. My podcasts are intended as therapy; Every episode is different and may...

Send us Fan Mail Do you sometimes feel like you are working too hard to keep it all together? Sometimes the subtle light from the moon is just enough to help us let go. I created the music from this episode for my daughter a year and a half ago. Her name means moonlight and she has been such a joyful gift in my life. She was also in the forefront of my mind as I wrote the words for this episode la...

Send us Fan Mail BONUS EPISODE! This was created at the request of woman who runs a children's math support business called "Allison Loves Math" - check out her podcast with the same name! Allison asked me if I could create a piece for kids who suffer from test anxiety. I thought this was a great idea! This episode is appropriate for people of any age who suffer from any type of per...