Calmer in 5

It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe.  Today I talk about how we can tweak our thoughts to live a calmer life.  After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time...

If you think that today's episode is about abandoning toys and childlike whimsy, guess again.  In this episode I take a bit of my Mom's advice and add my spin to it.  There are may times the games on our phones can distract us from things that have real meaning.  Is that the case with you? Today I ask you some questions to ask yourself that may make that answer clearer. Links from the Episode: Lea...

Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society.  I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact.  But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way. Links...

If you have been to a museum or gallery you know the calm and beauty that exists in many works of art.  Guess what? There are many examples of beautiful art in your day to day life.  All it takes is a mindful mentality and the stillness to see it.  Today I talk about how to cultivate this very simple ability. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule...

With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need.  The reality is that things, situations and abundance comes to us every day.  Today I talk about how to become aware of that. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Calm University: E...

The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is. Links from the Episode: Learn how to ease the pain of anxiety with medit...

Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the "gift" of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right now. Don't believe me? Maybe that's why it might not seem that way. Let's change that thinki...

My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.   Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon...

If you aren't careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let's talk about it.   Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule tim...

Many times we think we aren't as far along ion life as we should be.  But there is wisdom and calm in understanding we are exactly where we are supposed to be.  And the best way to realize that is to really see how far you have come.  And in doing so, it might be a good idea to thank the person who got you here...your younger self.  Let's talk about it.   Links from the Episode: Learn how to ease...

Guess who has a song in their heart? I'm thinking you do. So why don't you let it out. So you don't sound like the winner of the Voice. Who does? Singing is about expressing joy, which then becomes your predominant energy. And where joy goes, calm is sure to follow.   Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   Becom...

Because I follow many upbeat and positive accounts on Instagram I get to watch some reels that touch my heart, that help me continue seeing the world in a positive light. Hopefully you are following some inspirational or heartfelt accounts as well. If you aren't, I wouldn't worry. Because today I am going to be talking about how to see warmth and Love everyday. Do you want to know where? Wait for...

In the United States and I'm sure many other places, the emphasis is on doing, producing. Never sitting still. As you might expect that mentality may have unforeseen consequences on our calm. Today I talk about the benefit of doing nothing…from two perspectives.   Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   Become a...

If there is one thing most people can agree upon it's that there's just not enough time. I say most people, but not all. Schedules definitely can contribute to a feeling of pressure. But there are some people who have managed how to see time. Let's see if you can become one of them.   Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Cons...

Most people worry; even me.  Thankfully, it isn't very often and it isn't very long-lived.  But there are many people whose days are brimming with worry, fearing for their safety and wellbeing. Regardless of logic or not, these people empower their fretful thoughts.  Let's look at another option.   Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with T...

Perspective is an amazing thing. When you were younger ( i mean single digit years) life seemed simpler. Actually, it didn't. You didn't know anything other than fun and joy, so there was nothing to compare it against. So what changed? Why is life seemingly tougher, more chaotic? We can start that conversation today. Come listen and find out how to get back to that carefree state.   Links from the...

I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I'm thinking you must have some things you do when you are feeling a little less than peaceful. Do you? Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING!...

We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates more to your personal journey. The more I think about it the more they go hand in hand. Today i talk about how awareness helps you grow.   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS...

There is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it goes deeper, but for today let's talk about how it relates to us and each other. Our end goal is to see all people as ourselves; to create connection. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subs...

They way we view the world has a huge impact on our level of calm. If we see the world as bleak and negative, then it stands to reason we will feel hopeless. More to the point, we will feel we have to attack life so it doesn't beat us down. That doesn't sound that calming. Let's talk about how to change your perspective for a calmer mind Become a super-fan of ZEN commuter and Calmer in 5 and recei...

Most all self-help coaches talk about the benefits of a morning routine to start the day off right. But you don't hear many of them talk about the end of the day routines. Which is unfortunate, because there are just as many perks to having an evening routine as well. Let's talk about them. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers....

One of the biggest reasons I teach meditation is to help practitioners, and all people, understand who they truly are, not just what they have been told.  That isn't even close to the whole story.  If you knew who you truly were, you wouldn's stress as much.  Why don't we start that journey today.

So many people wake up and expect the day to go great, and if it doesn't they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your circumstances. Let's talk about it. Become a super-fan of ZEN commuter and Calmer...

For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if not most, people still struggle with. Depending on who you are, you may spend considerable time and calm, trying to stifle the parts of you that you deem unacceptable. Or actually, what society deems unacceptable. Maybe it's time you make peace with...

So many people wake up and expect the day to go great, and if it doesn't they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your circumstances. Let's talk about it. Become a super-fan of ZEN commuter and Calmer...